Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest! Thanks for listening.
www.instagram.com/catherinekerrfitness www.catherinekerrfitness.com
Catherine Cares - by Catherine Kerr Fitness
Claim This Podcastby Catherine Kerr
4.7(18 reviews)
50 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement77
Podcast Overview
Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest! Thanks for listening. www.instagram.com/catherinekerrfitness www.catherinekerrfitness.com
Language
🇺🇲
Publishing Since
1/24/2021
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40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement77
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
6 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 30 days
Recommendations available
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Recent Episodes
March 3, 2025
Ep 50: Magnesium supplements - are they worth taking?
<p>Maybe you've heard that it helps with sleep, muscle recovery, stress, or even cramps. But… do you really need to take it? Is it one of those <strong>‘must-have’</strong> supplements, or is it another case of <strong>overhyped marketing?</strong></p><p>Have you taken magnesium? Did it help? Message me on <a href="https://www.instagram.com/catherinekerrfitness/" target="_blank" rel="noopener noreferer">Instagram</a>. </p><p><br></p><p>References for my fellow nerds 🤓</p><p><strong>Insulin resistance - </strong><a href="https://www.sciencedirect.com/science/article/abs/pii/S1043661816303085"><u>Simental-Mendia et al., 2016 - a systematic review and meta-analysis of randomised control trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. </u></a></p><p><strong>Blood pressure - </strong><a href="https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.116.07664"><u>Zhang et al., 2016 - effects of magnesium supplementation on blood pressure: a meta-analysis of randomised double-blind placebo-controlled trials. </u></a></p><p><strong>Muscle fitness - </strong><a href="https://pubmed.ncbi.nlm.nih.gov/29637897/"><u>Wang et al., 2017 - the effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. </u></a><br></p><p><strong>Recovery and muscle soreness - </strong><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11227245/"><u>Tarsitano et al., 2024 - effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review.</u></a><br></p><p><strong>Cramps - </strong><a href="https://pubmed.ncbi.nlm.nih.gov/32956536/"><u>Garrison et al., 2020 - Magnesium for skeletal muscle cramps.</u></a></p><p><strong>Sleep - </strong><a href="https://pubmed.ncbi.nlm.nih.gov/35184264/"><u>Arab et al., 2023 - The role of magnesium in sleep health: a systematic review of available literature. </u></a></p><p><strong>Menopause and women’s health - </strong><a href="https://pubmed.ncbi.nlm.nih.gov/38043101/"><u>Thornton et al., 2024 - nutrition interventions on muscle-related components of sarcopenia in females: a systematic review of randomised controlled trials. </u></a></p><p><strong>Migraines -</strong><a href="https://drive.google.com/drive/folders/1HUa49J4LVaRg6762u7A0NC34O_XlyW3F"><u> Chiu et al., 2016 - effects of intravenous and oral magnesium on reducing migraine: a meta-analysis of randomised control trials.</u></a><br></p>
December 26, 2024
Ep 49: What is The Training Toolkit?
<p>The Training Toolkit is finally here! 🎉</p> <p><a href="https://buy.stripe.com/28o17a2t4gmY6k04gq" target="_blank" rel="ugc noopener noreferrer"><strong>Sign up here before 1st January to access the founder's price.</strong></a><strong></strong></p> <p>In this episode, I’m sharing everything you need to know about my new monthly membership designed to take the guesswork out of your workouts. I’ll walk you through who it’s for, what’s included, and how it can help you make real progress—whether you’re a beginner, a gym returner, or a seasoned lifter.</p> <p>From structured programs and on-demand classes to a supportive community, this is the toolkit you need to train smarter, not harder. Plus, I’m answering FAQs and sharing real-life results from clients who’ve transformed their training.</p>
December 3, 2024
Ep 48: Lifting heavy or light: what really works for women and perimenopause?
Catherine Kerr Fitness expertly unpacks the science behind strength training for women in perimenopause, debunking myths and providing evidence-based insights for building strength, improving bone density, and achieving fitness goals.
50 total episodes available
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Frequently asked questions
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- What is Catherine Cares - by Catherine Kerr Fitness?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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