Are you looking for common sense, no BS self-help and self-care advice? Cathy Speaks to every human being looking to connect with themselves, get comfortable in their skin, and be a happiness warrior in this beautiful shit show we call LIFE.
In this episode I talk about feeling burnout vs overwhelm, how I'm experiencing it and what I'm doing to help myself. I share my personal self-care practices, how I move my body, the importance of routines and mindfulness, coping with the challenges of family dynamics including the aging narcissists you may have in your life and paying attention to the mind/body connection all while embracing imperfection and self-compassion. Sign up to receive a notification for my latest new podcasts. Go to https://happytappygirl.com/podcast/ (https://get.dashofattitude.com/cathy-speaks-podcast-sign-up) Enjoy!
26 Jan 2026
Finding Calm Amidst Chaos
In this episode I cover several topics from the importance of self-care, navigating personal challenges, the emotional load of caregiving, embracing simplicity and connection to remembering that life is happening for you while sharing my personal experiences in all topics discussed. It's a radical time to be alive and I am hopeful of what will unfold as we work our way through the heavy challenges that we are all facing. Sign up to receive a notification for my latest new podcasts. Go to https://happytappygirl.com/podcast/ (https://get.dashofattitude.com/cathy-speaks-podcast-sign-up) Enjoy!
13 Mar 2024
Less Anxiety While Care Giving
In this episode I talk about what I am currently experiencing with my Dad who is having health issues. I will explain what can cause anxiety, frustration and resentment while you are trying to balance wanting to help and also wanting to have your time. I show you how to start making choices instead of decisions and to stop judging yourself for wanting or not wanting to do what society says we have to do. I call it being a soldier to your heart so you can feel more empowered and at ease. Sign up to receive a notification for my latest new podcasts. Go to https://get.dashofattitude.com/cathy-speaks-podcast-sign-up (https://get.dashofattitude.com/cathy-speaks-podcast-sign-up) Enjoy!
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