Welcome to Cat's Kitchen, a podcast where curiosity reigns and inspiration is always on the menu. I'm your host, Cat, and I can't wait to share with you. From engaging interviews with fascinating guests to showcasing my own music and delectable recipes, there's never a dull moment. Whether it's a video episode or an audio treat, Cat's Kitchen is your go-to source for thought-provoking conversations, creative inspiration, and delightful surprises. No topic is off limits, and I promise to nourish your mind, body, and soul with each episode. So come on in, pull up a chair, and stay awhile!
In this episode I give you a mini update about my health and my frustrations with doctors who are seemingly incapable of seeing past their biases. I recorded this while I was angry and feeling emotional. Sometimes it's good to express things exactly how they are in the moment.
10 Feb 2021
On Friendship
In this episode, I welcome Elizabeth Wolfe (https://elizabethwolfeastrology.com/) to chat with me about friendship breakups and how foundations of friendships can be strengthened with clear communication, good boundaries, and well-communicated expectations.
In this episode, we mentioned the following:
Monique Melton (https://www.moniquemelton.com/)
Love Languages (https://www.5lovelanguages.com/quizzes/)
Apology Languages (https://www.5lovelanguages.com/quizzes/apology-quiz/)
18 Jan 2021
Mental health, astrology, and ethics...oh my!
Traditional astrologer Serena Broten joins me on this episode to discuss mental health as it relates to astrology, ethics, Co-Star, and more! Plus, a blooper reel at the end.
Things we mention:
Interview of Banu, founder of Co-Star on The Astrology Podcast (https://theastrologypodcast.com/2021/01/05/co-star-and-the-making-of-a-popular-astrology-app/)
Serena's Website (https://www.serenaeastrology.space/)
Serena's Twitter (https://twitter.com/miniastrologer)
A few vocab words for my astro newbies:
Delineation: used in astrology in order to refer to the interpretation of an astrological chart
Trine: the favorable astrological aspect of two celestial bodies 120 degrees apart
Exalted: a planet’s exaltation is a sign of the zodiac in which it is thought to be particularly well-placed. More here (http://theastrologydictionary.com/e/exaltation/).
Synastry: the practice of comparing the birth charts of two people for purpose of determining the dynamics that will arise in their relationship.
5 Nov 2020
Valid
I'm here. I'm listening. I'm thinking of you. You need do nothing more than simply be.
29 Oct 2020
On Forgiveness
Sometimes in the online spiritual community, forgiveness is thrust forth as this thing you must do to become spiritually cleansed™ and to reach your highest level of enlightenment. I don't believe that's always true, and we explore some of that in this episode. I tell some pieces of my trauma story (with no explicit details), and share why I have chosen to offer forgiveness to some, and to hold boundaries with others.
14 Oct 2020
Honesty
Join me, if you would, on my journey to explore this life with rawness and honesty. In this episode, I’m talking a little bit about trauma and the acceptance and potential integration of chronic illness.
Learn more about EMDR here (https://www.emdr.com/what-is-emdr/).
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