Catwalk Through Life is a place for listeners to get their dose of lifestyle inspiration. Focusing on ambition, positivity and developing an overall healthy lifestyle. Catwalk Through Life shares tips, stories, interviews and so much more for those who need a little push of positivity to get through the series of events we call “Life!” - Hosted by Rashi Stephens-Charlton, a former Miss India Global, Model, Actress, Red Carpet Host and Event Planner who’s also been featured in the book: Roshni | Global and Emerging Leaders.
“I’m A Bad Bitch Today!” : Interview With Hyrox Athlete & Personal Trainer, Christina Frink
Welcome back to Catwalk Through Life!
Up level your health and wellness routine by adding the supplements you need into your life. Try out Mary Ruth Organics Supplements for a discounted price. Visit www.maryruthorganics.com and use promo code MRORASHI at checkout for 15% off!
Add a gratitude practice into your daily life! My 30-day Gratitude Journal on Amazon: https://a.co/d/0a3xPIsv
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In today’s episode, I chat with Personal Trainer/Fitness Instructor/Hyrox Athlete, Christina Frink. As my old Personal Trainer, I connect with her and we chat about her personal story, but we also talk about all things heath and fitness!
Christina shared her experiences in obstacle courses, on-stage fitness competitions, marathons and more. We also dive into women’s health, body transformation, and how to pursue your health goals even if the odds are against you!
She’s definitely sharing some golden nuggets in this one and you don’t want to miss it! Her next Hyrox competition is THIS weekend!!! Talk about a badass mom!
Enjoy! — and get your butt to the gym! 💪
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Links Mentioned:
Hyrox Fitness Racing Competition - https://hyrox.com
Pre-workout & Christina’s Fav Supplements - https://bckd.co/8jhFdIz
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CTL Links:
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Christina’s Instagram Page: https://www.instagram.com/gymgirl34?stkn=NTc4MTIwNjQ2YQ==
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
1 Jul 2026
Special Mother-Daughter Episode: Two Loud Besties Comin’ At Ya Today!
Welcome back to Catwalk Through Life!
Today’s episode is a very special one! In this episode, I’m joined by my amazing little sidekick daughter! We thoroughly enjoyed having this Mommy & Daughter time to discuss life, love, goals and anything she wanted to talk about! Lol.
She is so bright at such a young age. I wanted to document her thoughts at this stage in her life, her personality, and capture that adorable voice!
Sit back and chat with us today, and if you have a little kiddo that needs a friend, let them have a listen. We talk about many things including what to do as a young child dealing with different personalities of other children.
I’ll always remember how special this episode is to me and, one day, I’m sure I’ll be crying listening to her voice and seeing how much she’s achieved in life <3
Enjoy!
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CTL Links:
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP
Becoming That Mom Guidebook: https://stan.store/CatwalkThroughLife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
*****
Disclaimer: Please know that any advice given is just a suggestion and what has worked for us. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what works for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
1 May 2026
Healthy Habits Series: 5 Things to Avoid For Brain Health
Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-
Charlton/dp/BOCWYHDTGP
Try Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.
Welcome back to Catwalk Through Life!
Firstly, my apologies for the slight audio issue (sounds a bit echo-y today).
Second, stay tuned till the end to hear the best piece of advice from the sweetest voice!
Now…
Who wants a healthy brain?! I do! But sometimes we do things that are not promoting a healthy brain and we don’t even know it.
In this episode, I go through 5 recommended things to avoid for good brain health and I give you what you can do instead!
Thanks for listening! Enjoy!
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Helpful Links:
Catwalk Through Life Instagram Page: https://www.instagram.com/
catwalkthroughlife
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/
rashistephens
Gratitude Journal on Amazon: https://www.amazon.com/Gratitude=
Journal-Rashi-Stephens-Charlton/dp/BOCWYHDTGP
Catwalk Through Life Facebook Group: https://www.facebook.com/
groups/726602181696067
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
*****
Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
4.6 / 5
9 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
71
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