Join us as we dive into the real challenges and triumphs of family and student life in the Clarkston area. Our expert therapists and community voices bring their insights to the table, discussing topics that matter most to families and teens today.
Our first season, Parenting Under Stress, focused on supporting parents through the ups and downs of raising kids; covering stress and time management, co-parenting, blended families, and positive reinforcement.
Now, we’re excited to launch a brand-new 6-episode season: Talk It Out for Teens. This series is all about helping teens navigate what it means to grow up in a fast-paced, always-connected world. We’ll talk about managing anger and stress, understanding substance use, building healthy relationships, and reclaiming your mindset in the age of social media.
Whether you’re a parent, teen, or part of our community, these conversations are designed to empower, educate, and inspire.
Tune in to connect, learn, and grow together.
Grief doesn’t follow a script—it moves like a tide, showing up in waves after a funeral, a breakup, a move, or one of those “little deaths” that catch you off guard. We sit down with Jason Scimemi to unpack what the five stages actually look like in real life and why they aren’t steps to climb but places you revisit as triggers surface. From secondary losses—the empty side of the bed, the missing routine, the lost safety net—to the way anger can feel powerful yet stall healing, we get honest ...
27 Mar 2026
When Anger Is A Signal, Not The Story
Ever feel your temper flip from zero to sixty before you can catch it? We break down what’s really happening in your brain during anger, using an office analogy that makes the science simple: the “security guard” amygdala races to protect you while the “CEO” prefrontal cortex gets sidelined. That’s why small slights can feel like big threats—and why your body heats up, your jaw locks, and your heart pounds. Understanding this wiring is the first step to getting back in control. From there, w...
13 Feb 2026
Substances, Choices, & Limits
Teen life comes with pressure: friends, stress, curiosity, and a constant pull to try what everyone else is trying. We dig into the real reasons teens reach for substances and separate short-term “feel chill” effects from the long-term costs to sleep, mood, memory, and reaction time. Along the way, we share simple, proven skills that make it easier to handle pressure, set boundaries, and still keep the night fun. You’ll hear how alcohol and weed actually impact the developing brain, why your...
5 Feb 2026
Stress, Tamed
Ever wonder where normal stress ends and overwhelm begins? We dig into the telltale signs and share practical tools you can use anywhere—before class, after practice, or during a late-night study crunch—to calm your body, clear your head, and get back to what matters. With Lizzie joining Max, we map the difference between temporary pressure and persistent stress that strains relationships or shows up as headaches, stomach aches, or panic. You’ll learn the 5-4-3-2-1 grounding method (with the...
28 Jan 2026
Protect Your Peace - Healthy Relationships
Boundaries aren’t punishments; they’re instructions on how to treat us. We sat down to map the difference between supportive relationships and the kinds of dynamics that drain your energy, cloud your judgment, and put your safety at risk. From the first signs of respect to the subtle creep of control, we share practical ways to protect your peace without losing your voice. We start with a clear picture of healthy connection: feeling safe to be yourself, being heard when something hurts, and ...
11 Nov 2025
Why The Feed Hurts: Algorithms, FOMO, And Your Mood
Welcome to a brand new season of CAYA Conversations, Talk It Out for Teens! This season, we’re getting real about the stuff that actually impacts your day-to-day life. Each episode brings honest conversations, relatable stories, and practical tips you can actually use, not just the usual “self-care” talk. We're kicking things off with Episode 1:Why The Feed Hurts, a deep dive into how social media shapes what you think, feel, and see every day. Feeling worse after you scroll isn’t a personal ...
25 Jun 2025
The Right Time for Help: Navigating Mental Health Needs as a Family
Therapist Trish Brown discusses navigating family mental health needs and demystifies seeking professional support, emphasizing self-awareness in recognizing early warning signs in this interview with CAYA Conversations.
24 Apr 2025
Transforming Sibling Dynamics: Expert Tips for Harmonious Family Life
Unlock the secrets to fostering harmonious sibling relationships with insights from renowned therapist Samantha Hazleton. Discover how to navigate the intricate dynamics of sibling interactions, especially when personalities clash. With Samantha’s expert guidance, you'll learn to identify signs of unhealthy competition and explore effective interventions. From distinguishing between play and aggression to teaching the art of sincere apologies, the episode is packed with actionable strategies ...
15 Apr 2025
Building Bonds in a Blended Family
Unlock the secrets to thriving in a blended family with the expert insights of our guest, therapist Samantha Hazleton. Discover how mastering assertive communication can transform your family dynamics and strengthen bonds with stepchildren. Samantha guides us through the maze of co-parenting challenges, emphasizing the power of tone, word choice, and body language in fostering healthy interactions. By the end of this episode, you'll have the tools to navigate diverse parenting styles and buil...
27 Jan 2025
Parenting with Connection-Based Rewards
Discover a revolutionary approach to parenting that goes beyond traditional reward systems as we welcome Raeleen Davis, a certified Synergetic Play Therapist, to CAYA Conversations. Are you ready to transform how you connect with your child by emphasizing emotional growth over tangible rewards? Raeleen and Lauren Ruben, a Licensed Professional Counselor, untangle the mysteries of positive reinforcement and its profound impact on nurturing a strong parent-child bond. By focusing on acknowledgm...
19 Dec 2024
Unlocking the Secrets to Balanced Family Life
Dr. Nicole Lapin, time management expert, reveals how to transform household chaos into a collaborative family team by teaching children effective scheduling and task management skills.
12 Nov 2024
Essential Stress-Busting Tips for Parents
Join us in this episode of Parenting Under Stress as we explore the ups and downs of parenthood—because there’s no perfect manual! We’ll uncover common stressors for parents, share practical stress-relief techniques, and discuss the crucial role of support systems in building confidence. Learn how to balance personal needs with parenting demands, model healthy stress management for your kids, and set realistic expectations to combat guilt. Whether you’re navigating time management or seeking ...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
0
Contact CAYA Conversations
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of CAYA Conversations?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
