Join CDFNL Insiders as Paul and Keegs take the reins, diving headfirst into all things reserves and seniors footy across the league.
Each week, the boys break down the biggest moments from the League from standout performances to the tough losses while casting an eye ahead to the upcoming round.
With a stack of special guests dropping in, plenty of laughs, and stories from both past and present nothing is off limits.
Tune in to CDFNL Insiders for your weekly dose of grassroots footy, where Paul and Keegs keep it real and talk the game the way locals love it.
Farewell, hoo roo - it’s the CDFNL Insiders “End Of Season Revue!” Paul and Keegs bid farewell to season 2026 by first speaking about how they each respectably celebrated the CDFNL Grand Final Day (and night) and how they nursed their colossal hangovers on Sunday.
They also review all the scores and the winners and losers from a fantastic weekend of Grand Final action in local footy and netball. Paul works through a very husky, sore throat to deliver a mini musical production based on the opposition best on ground winners at the Apollo Bay home games, and the songs they sung (or didn’t sing) in pursuit of the grand prize of a 6 pack of a beer. It’s quite the journey.
Finally, the moment you’ve been so patiently awaiting for all season has arrived - the long awaited, “Lunchtime League - Team Of The Year” is announced. This includes a little mini bio on each player and their reasons for selection, which is sure to entertain. The boys wrap things up with some thank yous and potential ideas for next season (if selected).
Thanks so much to listening to CDFNL Insiders in season 2026!
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16 Sept 2026
Insiders- Luke O’Shannassy
It’s CDFNL Grand Final week! Paul and Keegs celebrate this by… Talking about NFL…? And how the Warrion Football Club is linked to the Grammy Awards….? Must be the man flu fogging up their brains again.
The boys manage to get back on track, discussing the CDFNL Awards Night from last week, with feedback about how the CDFNL Live Team Of The Year was picked. Paul then announces another team of the year picked by himself and fellow CDFNL Live team member Wil Spence made up of some of the best players who missed out on the original team.
Paul and Keegs also dissect all the action from a phenomenal Saturday of Preliminary Finals. Their guest is none other than Colac Imperials senior football (and recently announced CDFNL Team Of The Year) captain, Luke O’Shannassy.
They take a deep dive into Luke’s career, preparing for the upcoming Grand Final on Saturday, and some of his favourite team mates and character at the Imperials. Finally, Paul and Keegs offer up previews, tips and predictions for what is shaping up to be a massive CDFNL Grand Final!
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9 Sept 2026
Insiders- Colin Bayne
This week the pod begins with Paul and Keegs reviewing and dissecting Jock Brady’s CDFNL Netball Team of the Year.
They also discuss all the results of a massive second week of finals in both CDFNL football and netball. And for some reason before all this, Paul starts talking about full back waxes and Ireland. The boys also have a very special guest interview subject in Colin Bayne from the now defunct Warrion Football Club.
Colin takes us on quite the trip down memory lane, from his beginnings playing in the 1950s and 60s, stints as coach and club president, and eventually into the sad story of the club going into recess and eventually folding. His memory and recall is as sharp as a tack - even at 88 years of age! Rounding out the pod, Paul and Keegs preview Saturday’s upcoming Preliminary Final in Senior and Reserves Footy and A Grade Netball.
The Lunchtime League Game Of The Week tipping competition has taken an exciting turn, with Keegs somehow coming from the clouds to pinch the lead with only 2 games left to tip. Remarkable stuff!
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Who has been a guest on CDFNL Insiders
Names identified in recent episode analyses. Showing up to five guests.
Jamie Beale
Tim Whitehead
Binky
Peter Hickey
Andy Munro
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
0
Engagement
0
Contact CDFNL Insiders
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about CDFNL Insiders
Who hosts CDFNL Insiders?
Paul and Pillsy host the show. Published by Grant Johnstone.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does CDFNL Insiders take guests?
The show does not typically feature guests, based on episode analyses.
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