Cebu Meditation is a nonprofit organization dedicated to enriching lives through group meditation and the study of Buddhism. For over a decade, we’ve gathered weekly to practice meditation, aiming to cultivate peace, clarity, and compassion in our community. Join us on the Cebu Meditation Podcast as we explore insightful Buddhist teachings and discuss how they can be applied to everyday challenges, helping you live a more mindful and joyful life.
Cebu Meditation
Claim This Podcastby Cebu Meditation
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇵🇭
1
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality1
Social0
YouTube0
Engagement0
Podcast Overview
Cebu Meditation is a nonprofit organization dedicated to enriching lives through group meditation and the study of Buddhism. For over a decade, we’ve gathered weekly to practice meditation, aiming to cultivate peace, clarity, and compassion in our community. Join us on the Cebu Meditation Podcast as we explore insightful Buddhist teachings and discuss how they can be applied to everyday challenges, helping you live a more mindful and joyful life.
Language
🇺🇲
Publishing Since
8/6/2024
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1
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality1
Social0
YouTube0
Engagement0
4
Excellent Areas
0
Good Performance
15
Growth Opportunities
excellent
Episode Length
36 minutes
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poor
Publishing Consistency
Every 41 days
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Recent Episodes
March 1, 2025
Episode 5: Navigating Energy for Spiritual Growth
In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the connection between yin and yang energy in meditation, as discussed in the Surangama Sutra. Learn how dark (yin) and light (yang) energies impact our emotions, thoughts, and external influences—shaping our spiritual journey. Discover why being mindful of these forces is crucial for self-awareness, balance, and protection from external influences, whether from people, celestial beings, or even our own mental states. Tune in for practical insights into deepening your meditation practice and maintaining equanimity on the path to enlightenment.
February 25, 2025
Episode 4: Understanding the Mind Through Ancient Wisdom
In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the Buddhist perspective on mental health and how ancient wisdom can help us navigate modern struggles. From understanding the role of karma in mental illness to the importance of mindfulness in managing emotions, we delve into the different causes of mental suffering—past karma, present choices, and negative thought patterns. Discover why the mindfulness movement has gained global recognition and how Buddhist teachings offer a holistic approach to well-being. Tune in for deep insights on achieving mental balance in a fast-paced world.
September 24, 2024
Episode 3: Why War Exists and Why It Never Ends: Understanding the Buddhist Perspective
Why do wars persist, and why do they seem to never truly end? In this thought-provoking podcast, we dive deep into the Buddhist understanding of conflict, suffering, and human nature. We'll explore timeless teachings that offer insights into the root causes of war—from ignorance and greed to attachment and anger. By looking through the lens of Buddhism, we aim to uncover how inner struggles manifest as outer conflicts and why peace may only be possible through inner transformation. Whether you're seeking philosophical wisdom or practical guidance for a more peaceful world, this episode sheds light on the spiritual roots of war and the path to ending it—both on a personal and global level. Join us for a mindful exploration of one of humanity's oldest dilemmas.
5 total episodes available
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Frequently asked questions
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- What is Cebu Meditation?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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