At the intersection of unfiltered thoughts and honest conversation. Let’s get real about everything from beauty & internet culture to motherhood & trauma. Come for the honesty, stay for the laughs (and a little bit of healing). Trust me, you won’t wanna miss this.
you think feelings are optional...that's why you ain't healing (S3, Ep 7)
How does the saying go again friend? You have to feel it to heal it? I'll be the first to admit...the alternative is much less resistance—initially. But what happens when life forces you to sit still and you start reliving pain from the past? What do you do when turning it off won't work anymore (or when you realize you're so used to being numb you can't even feel the good things?)
Let's get triggered.
6 Apr 2026
my 9-5 was killing me...so I quit. (results may vary) ft. ForeverGwladys (S3, Ep. 6)
We are back! On this week's episode we're talking about calculated risks, mental health, and leaps of faith. Now I'm by no means encouraging anyone to quit their job (not in THIS economy!) but I hope that by sharing my own story, you may feel seen and validated if you're experiencing a similar level of burnout with your job. We also have a special guest on the show, ForeverGwladys, who talks to us about her experience taking the leap of faith from her teaching job to creating content full-time.
Follow Gwladys on her socials:
https://www.instagram.com/forevergwladys/
https://www.youtube.com/channel/UCiFQKKKJ21IWgwiqP7JXRNQ
https://www.tiktok.com/@forevergwladys
9 Feb 2026
I gotta put me first, Lucious!!- (the LOVE episode) ft. Alana Hall (S3, Ep. 5)
In this episode of The Ceiling Rant Podcast, we’re chatting with model and actress Alana Hall for a special Valentine’s episode. We’re talking about de-centering romantic relationships, the importance of self-love, and honing our discernment. We also dive a little into generational trauma, societal expectations of women, and the challenges of chasing dreams while being a mother.
2 Feb 2026
keep your heart, 3 stacks- ft. Jalil Pack (S3, Ep. 4)
On this week’s episode we’re talking about how to keep your heart (and mental health) in tact while the world is worlding. We also chat with musician, poet, content creator, and fellow podcast host Jalil Pack about creating with intention, staying true to your calling, and listening to Black women (can I get an amen?!)
12 Jan 2026
you are EXACTLY who you think you are—also, girl f*k ICE (S3, Ep. 2)
The hosts discuss how shifting your perspective transforms your life and debate controversial political topics.
5 Jan 2026
dead things: there's no fresh start without grief - ft. Sambrywil (S3, Ep. 1)
Sambrywil explores the necessity of processing grief to achieve a genuine fresh start, questioning whether one can move forward without addressing past traumas in this interview episode.
10 Nov 2025
ATP let's just throw something on the grill for Thanksgiving (S2, Episode 3)
The hosts discuss the Golden Rule and gratitude, sharing a story about social programming and competition, before considering unconventional Thanksgiving meals.
20 Oct 2025
Pumpkin Patches, Protests, & Parenting During the Fall of the American Empire (Season 2, Ep 2)
The host discusses current events and small acts of kindness, exploring the challenges of parenting amidst societal issues and striving to embody desired changes.
13 Oct 2025
This is fine: How to find happy while the world burns (S2, Episode 1)
The host discusses AI and current global issues, providing strategies for maintaining inner peace amidst widespread turmoil in this episode.
7 Apr 2025
ep. 7- Motherhood is miserable, the rat race, & why nothing feels good anymore (yes, they’re all connected)
On this episode we're getting real about motherhood, the comparison olympics, and the feeling we all seem to have that something has gone terribly terribly wrong. Let's get triggered.
31 Mar 2025
ep. 6-Your dream is being deferred like a MF: you on that spiritual ozempic?
This week we're exploring our dreams and aspirations, and why you haven't made any progress toward your goals yet. Don't worry- this is a self-drag too. Let's get triggered together...then let's fix it.
26 Jan 2025
ep. 5- You're not breaking generational curses- you're starting new ones
Evolve or repeat. Due to the state of…well, the world- I’ve been hearing a lot of “history repeats itself” and it’s gotten me to thinking- not just about the future of the United States but the future of US- namely, why it seems like some of us keep listening to the same narratives that created the generational curses we’re trying to break.
On this week's episode we're talking about how generational curses can sometimes hide in plain sight-and how we unknowingly repeat them. I'm also sharing a personal story with you about how I repeated a cycle I swore not to, and you get your very first ceiling rant homework assignment. Are you ready to get triggered?
19 Jan 2025
ep 4- if democracy, why oligarchy shaped? | 2025 is ghetto already and tiktok ban conspiracies
18 Dec 2024
a soft life won't save you, you're having an identity crisis.
well well well...look who decided to upload a new episode! This week we're chatting about performative femininity, why it sucks (but is normal) to compare yourself to folks online, and how prioritizing romantic relationships can be catastrophic. Let's get into it!
27 Oct 2024
ep 2- Keith Lee killed celebrity culture (ok maybe not directly, but there's a link there)
On this week's episode we talk the death of celebrity culture as we know it, influencers, and why your happiness is changing everything. The revolution will not be televised-bc who tf is watching TV nowadays anyway?
20 Oct 2024
ep. 1- you should probably forgive your mom
On the premiere episode of ceiling rants we're talking all about the mother wound, why you should probably forgive your mom, and why "no contact" isn't accountability (sorry). Let's get triggered :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 6 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
0
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Ceiling Rant
Who hosts Ceiling Rant?
Ceiling Rant Host host the show. Published by Champagne Rene.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Ceiling Rant take guests?
Yes. Guests have been identified in episode analyses.
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