Celeste The Therapist

About Celeste The Therapist

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Publisher

Celeste The Therapist

Category

education · health & fitness

Language

en

Explicit

No

First episode

2 Jul 2018

Latest episode

8 Oct 2026

Latest episodes

755 episodes in the feed.

1. 

   8 Oct 2026

   Daily Shift 200: You showed up — and that changed everything

   Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is your very first episode — and shares something she's been building quietly that is finally ready. Introducing Shift and Scripture — a new podcast where faith and mental health meet honestly, without easy answers. Season 1 launches today. This episode is a celebration, an invitation, and a shift all in one. Today's shift: Acknowledge yourself for showing up — and consider what it would mean to bring your whole self, faith included, into your healing. Shift and Scripture on Apple podcast Shift and Scripture on Spotify Join Facebook Group

2. 

   6 Oct 2026

   EP 550 Why This Time of Year Hits Different

   Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain. In this episode Celeste talks about why this time of year hits different — and why what you're feeling is real, biological, and not a sign that something is wrong with you. This is the yearly reminder that seasonal depression is not weakness. Your body is responding to real environmental changes. And today we're breaking down what's actually happening and what you can do about it. In this episode you'll learn: Why seasonal depression isn't always obvious What's actually happening in your brain and body when the seasons change Why you are not broken — you are biological 7 practical tools to support yourself through the season shift This episode is for you if: You notice your mood, energy or motivation shift as the seasons change You feel a heaviness that doesn't have an obvious reason You've been pushing through instead of listening to your body You're ready to support yourself instead of white knuckling through the next few months Reflection Question: What is one thing you can do this week to support yourself as the season changes — not to fix how you feel, but to honor it? If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes (https://stwyt.com/classes) Store (https://stwyt.com/store) Follow Celeste podcast page on tick tock , facebook and instagram (https://www.instagram.com/celeste.the.therapist/) Follow STWYT Wellness center on tick tock , facebook and instagram (https://www.instagram.com/stwyt_/)

3. 

   1 Oct 2026

   Daily Shift 199: Everything you just learned about yourself is about to change your relationships

   You spent months doing the internal work. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. And now comes the part that makes all of that work real — bringing it into your relationships. In today's episode Celeste opens the relationships cluster by connecting everything the Shift Community has been through internally to what happens next externally. Because who you are changing into is about to show up differently with the people in your life. And that is not something to be afraid of. It's something to prepare for. If you've been doing the work and starting to notice it showing up in your relationships — this series is for you. Today's shift: Notice one way the internal work you've been doing is already showing up differently in one of your relationships — and acknowledge that as evidence of real change.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

0