Celestial Crumbs

About Celestial Crumbs

Celestial Crumbs is a metaphysical-focused podcast for those who want to feel more connected to the universe. Unlike other podcasts in this space, Celestial Crumbs focuses on the beauty of the cosmos through raw facts in a short, sweet format. nathaliebonilla.substack.com (https://nathaliebonilla.substack.com?utm_medium=podcast)

Publisher

Discover the beauty of the universe, one crumb at a time.

Category

health & fitness · science

Language

en

Explicit

No

First episode

15 Oct 2024

Latest episode

8 Oct 2025

Latest episodes

13 episodes in the feed.

1. 

   8 Oct 2025

   Half a Second Behind, Half a Second Ahead - Your Brains Weird Trick

   NATHALIE BONILLA explores the fascinating phenomenon of our brains consistently lagging behind reality by half a second, impacting our perception of free will and intuition.

2. 

   21 Aug 2025

   Transforming Shame into Power

   Nathalie Bonilla explores how to transform shame into personal power by understanding its roots and utilizing specific practices for growth.

3. 

   20 Aug 2025

   Overcome Judgement to Heal Your Subconscious

   Host Nathalie Bonilla explores the psychology of judgment, revealing how to break self-sabotaging patterns and foster compassion for personal healing.

4. 

   18 Aug 2025

   Redefining the High Value Mindset

   Host Nathalie Bonilla explores how a high-value mindset originates from internal thoughts and choices, guiding listeners toward clarity and self-respect.

5. 

   14 Aug 2025

   Go For It - The Universe Needs Your Highest Self

   Nathalie Bonilla guides listeners to embrace their highest selves through mindset shifts and bold actions over 100 days.

6. 

   17 Jun 2025

   Soul Contracts: Did We Choose This Life?

   Celestial Crumbs podcast explores the theory of soul contracts, considering if souls choose their lives, families, and lessons before birth, examining science that echoes these beliefs.

7. 

   28 May 2025

   Remembering Past Lives: Children, Memory, and the Mystery of the Soul

   Host Nathalie Gloria explores the phenomenon of children recalling past lives, focusing on the Pollock twins and a boy named Luke, to examine the soul, trauma, and reincarnation.

8. 

   5 Feb 2025

   Who Are You...Really? A New Episode Awaits

   How often do you stop and ask yourself, Who am I really? Its a question as old as time, and just when we think we have the answer, life - and often science - throws us a curveball. In this week’s episode of Celestial Crumbs, I explore the Heisenberg uncertainty principle as a powerful metaphor for self-awareness. Can observing ourselves actually change who we are? Why does trying to define ourselves feel like chasing a moving target? What happens when we stop fighting uncertainty and start embracing it? Join me (and Coraline, of course) as we unravel the mysteries of identity, self-awareness, and personal growth - through the lens of quantum physics. Celestial Crumbs is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Celestial Crumbs at nathaliebonilla.substack.com/subscribe (https://nathaliebonilla.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

9. 

   22 Jan 2025

   Only 15% of People are Self-Aware, Does that Include You?

   Episode: Starting the Year with Self-Awareness Introduction Hello and welcome back to another episode of Celestial Crumbs! I’m your host, Nathalie Bonilla, and as always, Coraline the dog is here with us today, offering her signature emotional comfort and positivity. First, let me say Happy New Year to all of you amazing listeners. Yes, I know it’s already late January, but this is our first official episode of 2025, so I’m giving us a pass. I do want to share why it took me a little longer to get this out. My son had an accident—don’t worry, he’s okay, and he’s healing well—but it was one of those moments where everything felt like it was up in the air. He needed me more than the podcast did, and even though I felt guilty at first for the delay, I know that prioritizing family and health is what matters most. I’m so grateful for your understanding and grace. Now, in the spirit of self-growth and setting intentions for the year ahead, I want to dive into a topic that’s foundational for personal development: self-awareness. This concept has been on my mind a lot lately, especially after coming across a startling statistic. Did you know that only about 15% of people are truly self-aware? And yet, over 90% of people think they are! That means most of us aren’t as self-aware as we believe. So today, we’re going to unpack what self-awareness really is, why it’s so important, and how we can all develop it as a skill. What Is Self-Awareness? Let’s start with the basics. Self-awareness is the ability to understand your emotions, thoughts, and behaviors, and how they impact others. It’s also about understanding how others perceive you—how you show up in the world. So, it’s really a two-sided coin: there’s internal self-awareness and external self-awareness. Internal self-awareness is all about knowing your own values, passions, beliefs, and emotions. It’s that inner dialogue we have with ourselves. For example, if you’re feeling sad, internal self-awareness helps you identify the emotion and understand what you might need to feel better. It’s like being in tune with your inner compass. External self-awareness, on the other hand, is understanding how others perceive you. This includes how your actions and behaviors impact those around you. It’s about being empathetic and connecting with others on a deeper level. When we’re externally self-aware, we can better navigate relationships and communication. Why Self-Awareness Matters So, why does this matter? First, let’s acknowledge the struggles that come with a lack of self-awareness. Someone who has low internal and external self-awareness might feel lost or stuck in life. They don’t know what they believe or want, and they’re also unsure of how others perceive them. Now, here’s where things get interesting: Even people who seem confident can struggle with self-awareness. For example, leaders who have low external self-awareness might dismiss feedback or believe they know everything. On the flip side, people with low internal awareness might fall into people-pleasing behaviors, always prioritizing others while neglecting their own values and needs. But here’s the good news: High self-awareness can improve nearly every aspect of life. Research shows that people with higher internal awareness report greater satisfaction in their jobs and relationships. It’s also linked to lower levels of anxiety, depression, and stress. When we’re self-aware, we make better decisions, build stronger relationships, and grow in our careers. And the best part? It’s a skill we can develop. How to Improve Self-Awareness Now, let’s talk about how we can actually work on this. There are some great practices to improve both internal and external self-awareness: * Journaling: Set aside time to reflect on your day. Write down what you felt, what you did, and what patterns you notice over time. Journaling helps you engage with your thoughts and emotions without judgment. * Mindfulness: This doesn’t have to be complicated. Even taking a few moments to sit quietly and notice your thoughts can help. Mindfulness teaches you to be present and observe yourself with curiosity instead of criticism. * Seek Feedback: Ask trusted friends, colleagues, or mentors for honest insights. How do they perceive you? What are your strengths? Where might you grow? The key is to listen without defensiveness—feedback is a gift for growth. * Therapy or Coaching: Sometimes, having a professional guide can make all the difference. They can help you unpack patterns you might not notice on your own. * Meditation: This helps you connect with your inner world and recognize emotional triggers. Over time, it builds resilience and emotional balance. Self-Awareness Is a Journey One thing I want to emphasize is that self-awareness isn’t something you achieve once and then check off your to-do list. It evolves with you. As we grow and face new challenges, our self-awareness deepens. It’s a lifelong practice, and that’s part of what makes it so powerful. If you’re someone who struggles with people-pleasing, this is your reminder that practicing self-awareness and setting boundaries isn’t selfish. It’s essential for your growth and for creating healthier relationships. Wrapping Up So, as we step into 2025, I want to encourage each of you to take one small step toward improving your self-awareness. Whether it’s journaling, asking for feedback, or practicing mindfulness, every step counts. And if you’re looking for more tools to master habits and motivation, I want to invite you to check out my Substack, The Motivation Method. It’s packed with practical advice and strategies to help you grow personally and professionally. Thank you for joining me on this journey, and thank you for the grace you’ve shown as I navigate my own. I’ll see you next time on Celestial Crumbs! Take care and keep growing. Thanks for reading Celestial Crumbs! This post is public so feel free to share it. Get full access to Celestial Crumbs at nathaliebonilla.substack.com/subscribe (https://nathaliebonilla.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

10. 

    19 Dec 2024

    Invisible Connections: Challenge Loneliness

    Have you ever felt alone? Disconnected, like there's an invisible wall around you keeping you apart from the world? What if I told you that connection—the feeling of being anchored to something bigger—is always there, invisible but physical in its effects? In today's episode, we're going to explore the edges of our perception, how invisible connections manifest in our lives, and why loneliness may not always be what it seems. Where Do You End? Close your eyes for a moment and feel the edge of your arm. Where does it end? Where does the sensation of "you" stop? Can you pinpoint the line where you—your physical self—ceases to exist? Now expand that awareness. Imagine your bubble of personal space. You know the feeling: someone steps too close, and you sense them entering that space before they even touch you. Is this your true edge? Or is it just where your mind’s perception stops? Let’s take it further. Stand or sit with your feet flat on the floor. Can you feel the soles of your shoes meeting the ground? Now, imagine roots sprouting from your toes—pushing down into the earth below. Can you feel that connection reaching deeper, as if you’re anchored into the soil? While the roots are imaginary, their effect isn’t. The mind, it turns out, can transform abstract connections into something that feels very real. This grounded feeling—that sense of anchoring—reminds us of a simple truth: we’re always connected. Degrees of Separation: Smaller Than Ever It’s often said, "It’s a small world." But have you ever wondered how small? Back in the day, there were about 6 degrees of separation between any two people on Earth. This means you’d only have to connect through six individuals to meet a stranger halfway across the globe. In 2016, social media platforms like Facebook and Twitter revealed that this number had shrunk to just 4 degrees. It’s mind-boggling. With 8 billion people on the planet, how can you and I only be four connections away from anyone else? This invisible network—the threads connecting us—proves something important: connection is not limited by physical space. It’s not defined by walls, oceans, or time zones. The world is much smaller and more connected than we think. You’re as Alone as You Choose to Be Let’s challenge the idea of being “alone.” If you close your eyes, stretch out your hand, and hit a wall, you might feel isolated. But look closer: there is no true barrier. The air, the energy, and the invisible network of connections around you always keeps going. In a world with: Instant communication through smartphones, Social spaces open 24/7, Platforms where you can adopt a furry family member with a single click, Communities forming in comment sections, podcasts, and shared experiences, Loneliness is rarely about physical isolation. Instead, it often comes down to perception. If you say, "I’m alone," you might be choosing to focus on a void—a temporary absence—rather than the connections that surround you. Now, this isn’t to dismiss real feelings of loneliness. For those in life transitions, companionship can be hard to find. And sometimes, choosing solitude is exactly what we need. But when loneliness feels heavy—when you don’t want to be alone—the first step to connection is not outward, but inward. Removing the Blinders You are not alone. Right now, you are not alone. The connections are there—invisible, yes, but real. If you feel blind to them, the question becomes: What is blocking your sight? Sometimes, loneliness comes from within—a perception or belief that creates a barrier between you and the world. To reconnect, you must first ask yourself: What am I holding onto that keeps me feeling separate? What invisible thread do I need to follow to find my people? How can I shift my focus to see the connections already in my life? The truth is, connection never leaves us. Like roots growing from your feet into the earth or the invisible web linking strangers across the world, it’s always there—waiting for us to notice it. Connection may be invisible, but its effects are as real as the ground beneath your feet. When you feel alone, remember this: the world is full of invisible threads linking you to others, to the earth, and to something bigger than yourself. So take a moment. Close your eyes. Breathe. And ask yourself: Where do I end? Maybe the answer is: you don’t. Thank you for joining me on Celestial Crumbs. Until next time, stay grounded and keep exploring the beauty of the universe—one crumb at a time. Get full access to Celestial Crumbs at nathaliebonilla.substack.com/subscribe (https://nathaliebonilla.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

11. 

    23 Oct 2024

    Hidden Ecosystems and Alien Worlds

    Hello and welcome to another episode of Celestial Crumbs, where we discuss facts and theories that make life worth living. I’m your host, Nathalie Bonilla, and as always, Coraline the dog is here with us today to offer some emotional comfort and paw-sitivity to our days. Celestial Crumbs is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Today, I want to talk about something we've all perhaps taken for granted: the sheer miracle of life on this planet. Not just life as we know it, but the life that exists in places we can't even imagine—hidden, untouched, and thriving in extreme environments. Recently, I came across a discovery made in Antarctica. At the bottom of a previously undisturbed subglacial lake, scientists found an ancient boulder. On the surface of this boulder, an entire ecosystem—completely unknown to science—has been thriving for hundreds of years. Although not much has been officially released yet, we already know that the organisms found there have evolved to survive and thrive in such an extreme environment. While we don’t know exactly what these subglacial lake ecosystems contain, we can draw parallels based on other extreme environments. For example, hydrothermal vents are home to organisms like tube worms, giant clams, and shrimp—creatures that can't live anywhere else but in these scalding hot, toxic environments. These vents can reach temperatures up to 450°F (about 232°C), and spew toxic chemicals from the Earth's core. These organisms are not just living in extreme heat and complete darkness, but one that is filled with toxic chemicals. Yet, they thrive. This reminds me of another example: the Movile Cave in Romania. In 1986, the cave was opened to humans for the first time, and we discovered 57 animal species— including centipedes, spiders, leeches, scorpions, and even lice—that had evolved to live in total isolation, cut off from sunlight. These animals survive using chemosynthesis, a process that allows them to create energy from chemicals rather than light, much like those at hydrothermal vents. It begs the question: what might be possible on another planet? If we look at moons that surround planets like Saturn, many have ice caps with liquid water underneath. It wouldn’t be far-fetched to theorize that some type of life—perhaps even chemosynthetic organisms—could evolve under those conditions, just like the spiders and other creatures found in Movile Cave or tube worms at hydrothermal vents. We often imagine aliens as being something more advanced than us—taller, stronger, faster, and perhaps even scarier. But the reality is that the first aliens we discover will likely be smaller than us—probably microscopic. Life as we know it is incredibly diverse. There are different forms of energy production, different reproductive methods, and even different ways of breathing and excreting. The only limits to what is possible are the limits of our own imaginations. And that impacts where and how we look for life elsewhere. Take, for example, the rediscovery of the Takahe, a large, flightless bird from New Zealand. It was thought to be extinct for about 50 years until it was rediscovered in 1948, living in a remote valley. Or the Coelacanth, often called a “living fossil.” This fish was believed to have been extinct for around 66 million years, only to be rediscovered in 1938 in the depths of the ocean. There are even smaller, more elusive creatures that have reappeared after being thought extinct for decades. Take the woolly flying squirrel, which was thought to have been extinct for 70 years before being rediscovered. Or the pygmy tarsier, a small primate thought to be gone until one was accidentally caught in a mouse trap in 2000. If creatures like these can exist under our noses, why do we assume that we would be able to detect life on planets light-years away? The lesson here is simple: life finds a way. There’s something profoundly beautiful in that resilience. Perhaps the next time we explore the depths of our oceans or open up a cave that hasn’t seen daylight for millennia, we can take a moment to breathe and reflect. Change doesn’t happen in isolation. No organism adapts alone; it is shaped by what surrounds it, what it consumes, and what it interacts with. Bonus Fact Time: Did you know that asking yourself outlandish possibilities and thinking about bizarre facts actually helps to spark creativity, enhances problem-solving skills, and can stimulate curiosity. Listening to content like my podcast can shift your perspective and mindset to something more positive, making change more possible. This has been another cosmic nibble, now back to the show! So, as we wrap up today, I think the real takeaway from all of this is that life—whether on Earth or maybe one day on another planet—finds a way to survive, to adapt, to thrive, even in the harshest, most unwelcoming places. From the deepest ocean vents to hidden subglacial lakes, from dark, toxic caves to the forgotten corners of remote islands, life’s resilience reminds us of something very profound. In our own lives, we face challenges and environments that may feel just as extreme, just as impossible to survive. But if these organisms, these tiny, unassuming creatures, can find ways to adapt and evolve in the face of unimaginable odds, then perhaps so can we. Change takes time, and like the ecosystems we've explored today, it doesn't happen in isolation. We adapt with the help of those around us, the environment we're in, and the energy we bring to the process. So, whether you're diving into the unknown of your own life or just pondering the possibility of life beyond our planet, remember that there’s always a way forward. We are all connected, evolving, and growing in ways we might not even notice until we look back. Thank you for joining me today, and until next time, keep your curiosity alive, and remember—life finds a way. Thanks for reading Celestial Crumbs! This post is public so feel free to share it. Get full access to Celestial Crumbs at nathaliebonilla.substack.com/subscribe (https://nathaliebonilla.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

12. 

    16 Oct 2024

    Dancing Sunflowers Support Networks - What We Can Learn About Cooperation

    Hello and welcome to another episode of Celestial Crumbs, where we discuss facts and theories that make life worth living. I’m your host Nathalie Bonilla, and as always, Coraline is here with us today to offer some emotional comfort and paw-sitivity. Today, I want to discuss a gorgeous study I came across recently regarding flowers, but more specifically sunflowers. In this study, the scientists found that Sunflowers dance so others can grow better - it ensures others receive better sunlight Darwin was the first one to first take note of the cyclical movement or the wiggle that all plants exhibit as they grow. This movement is referred to as circumnutation and occurs both above and below ground as the stem and roots grow, spread out and communicate with their neighbors While it may make more sense to see this movement in plants, we don’t really think of this movement as being conscious of plants - like Sunflowers for instance. Studies have found that sunflowers not only move to maximize their own sunlight, but they also adjust their positions to ensure their neighboring sunflowers can thrive too. This movement isn’t random, it’s ensuring the survival for all. What’s even more fascinating, is in these studies, the plants were potted separately, and were placed besides each other. So even though their roots aren’t crossing each other’s path they still grew in a way that was almost completely optimal for all to receive sunlight. By growing like this, it ensures all plants are growing in harmony, minimizing shading and creating a balance within their community. Sunflowers, in their quiet cooperation, remind us that growth isn’t a solitary endeavor—it’s something we do together, ensuring everyone gets their chance to shine. Just like sunflowers, many other plants communicate and share resources. A more wild example can be found in the underground fungal networks known as mycorrhizal networks. (Side note: That even sounds like something that would be in the brain.) Anyway, These networks allow trees to exchange nutrients, with stronger trees sometimes helping weaker ones. In Douglas fir and beech trees we actually see that there’s mother trees that send resources to baby trees, saplings that are growing and need a helping hand. This fungal network acts like an invisible web of support, ensuring that the entire forest thrives together. These massive unground fungal networks are organisms entirely their own with information being passed through root neural system across acres of land. If plants like the sunflower can instinctively support their community, helping others grow and thrive, then maybe there’s something we can learn from them about how we can move through the world, that also empowers others as they move and grow. Bonus Fact Time: What’s ten feet tall, can take up to ten years to bloom, and attract a crowd akin to baby turtles hatching on a beach? The corpse flower! As mentioned, these are the world’s largest flowers and it can be years, up to 10, in between its blooms. When it blooms, not only does the strong odor of decomposing bodies permeate the air, but it attract people who travel from far and wide to see the event! This has been another cosmic nibble, now back to the show! Perhaps, like the sunflower, we can find ways to share our light, shift and grow in ways that lift others as well. I ask that the next time you take a walk, take a moment to look around and see the web of support that surrounds you, supporting the breath you take and the ground you walk on, appreciate its quiet wisdom. Let it be a reminder that within us all, there’s strength in gentle, purposeful movement and in community. Whether you’re at the start of a journey, dancing through life’s changes, or standing still in the warmth of a new chapter, know that you, like the sunflower, have the power to bring light to others. Thank you for joining us on this episode of Celestial Crumbs. Until next time, keep shining and keep growing. Important links: https://physicsworld.com/a/sunflowers-dance-together-to-share-sunlight/ https://www.scientificamerican.com/article/do-trees-support-each-other-through-a-network-of-fungi/ The Secret Life of Plants by Peter Tompkins (https://bookshop.org/a/55097/9780060915872) Get full access to Celestial Crumbs at nathaliebonilla.substack.com/subscribe (https://nathaliebonilla.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

13. 

    15 Oct 2024

    Hijack Priming for Success

    Understanding priming helps us think bigger about the world around us. It shows that even the smallest details—like holding a warm cup of coffee—can shape our perceptions in powerful ways. And this is exactly what I hope to achieve with my new podcast, Celestial Crumbs. Get full access to Celestial Crumbs at nathaliebonilla.substack.com/subscribe (https://nathaliebonilla.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 3 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

5

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.