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Celiac Diaries with Lucia Cordaro

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by Lucia

5.0(11 reviews)

27 episodes

Updated Daily

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Podcast Overview

The Celiac Diaries Podcast is your guide to thriving with celiac disease. Hosted by NYC content creator Lucia, each month brings honest conversations on navigating the gluten free diet, decoding medical research, and managing the emotional side of an autoimmune disease. Expect: 🥖 Gluten-free tips that actually work in real life 🧠 Insights on mindset, anxiety, and wellness with celiac 🍷 Lifestyle deep dives: fitness, travel, social life, and celebrations 🎤 Guest interviews with doctors, influencers, and industry experts

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Publishing Since

9/27/2025

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Recent Episodes

Episode thumbnail for He Married Someone with Celiac — Then Built the Most Transparent Gluten-Free Restaurant | Jon Sherman, Founder of Matter (Episode #26)

June 17, 2026

He Married Someone with Celiac — Then Built the Most Transparent Gluten-Free Restaurant | Jon Sherman, Founder of Matter (Episode #26)

Jon Sherman didn't set out to open a gluten-free restaurant. He ran a fried chicken joint. But when his wife was diagnosed with celiac disease — and his own health and wellness journey started to shift the way he thought about food — everything changed. In this episode of the Celiac Diaries Founder Series, I sit down with Jon, the founder of Matter, a 100% gluten-free fast casual concept in NYC built around radical ingredient transparency and real, whole food. We get into the behind-the-scenes reality of the restaurant industry — including the truth about how most restaurants choose ingredients (hint: it's usually the cheapest processed option) and how to deconstruct a label like a pro. We also go deep on the wellness side: olive oil quality, microplastics, creatine, how your body adapts to different diets, and how John personally balances a high standard of eating with a real life. This one is equal parts celiac education, food industry transparency, and honest wellness conversation — and I think you're going to love it. Topics covered: <ul><li>How Jon's wife's celiac diagnosis shaped Matter's entire mission</li><li>The truth about restaurant ingredient sourcing and processed flours</li><li>Folic acid, fortified foods, and why it matters for the celiac community</li><li>How to find real extra virgin olive oil (and avoid blends)</li><li>Microplastics: what to look out for</li><li>Creatine and adapting your body to a new diet or lifestyle</li><li>The future of Matter beyond NYC</li></ul> 🎙️ Listen to more episodes of Celiac Diaries for real conversations on living gluten-free, navigating autoimmune disease, and becoming your healthiest, happiest self. ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛Connect with me:Podcast IG & TikTok: @celiacdiaries.co Lucia's Instagram: @luciainnyc Connect with Matter: @matterformula Music: music provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

May 20, 2026

Celiac Isn’t Just a ‘White Person Disease’ — The Diagnosis Gap No One Talks About (Episode #25)

In honor of Celiac Disease Awareness Month, this episode of Celiac Diaries dives into a conversation that isn’t talked about enough.I’m joined by Liz Purvis (@yeetthatwheat) to unpack a major misconception: celiac disease is often seen as a “white person disease” — but that perception may be contributing to people being misdiagnosed. Liz shares her non-traditional diagnosis story, including:<ul><li>Having symptoms her entire life without answers</li><li>Being misdiagnosed for years</li><li>Navigating multiple conditions like IBS, PCOS, GERD, and functional dyspepsia</li><li>Dealing with nutrient deficiencies and chronic gut issues</li></ul> We also talk about the bigger picture:<ul><li>How bias and gaps in the healthcare system can impact celiac diagnosis</li><li>Why underrepresented groups may be overlooked in testing</li><li>The emotional toll of not being believed by doctors</li><li>How to advocate for yourself when something feels off</li></ul> Plus, we get into:<ul><li>“Anxious stomach” and mental health</li><li>Living with multiple diagnoses</li><li>Thoughts on gluten sensors</li><li>Liz’s advocacy work, Meta campaign, and behind-the-scenes of a gluten-free documentary</li></ul> If you’ve ever felt dismissed in your health journey — or want to better understand the realities of celiac disease beyond the stereotypes — this episode is for you. 🎙️ New episodes every month on Celiac Diaries News of the Week: A study found that Black patients with biopsy-confirmed celiac disease are significantly more likely to have negative blood tests — meaning the usual first screening tool (the TTG-IgA test) may not flag their condition even when they truly have it.<ul><li><a href="https://celiac.org/2024/02/15/whats-new-in-celiac-disease-news-study-reveals-black-patients-more-likely-to-receive-negative-blood-tests-for-biopsy-confirmed-celiac-disease/">https://celiac.org/2024/02/15/whats-new-in-celiac-disease-news-study-reveals-black-patients-more-likely-to-receive-negative-blood-tests-for-biopsy-confirmed-celiac-disease/</a> 🎙️ Listen to more episodes of Celiac Diaries for real conversations on living gluten-free, navigating autoimmune disease, and becoming your healthiest, happiest self.⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛Connect with me:Podcast IG & TikTok: @celiacdiaries.coLucia's Instagram: @luciainnycConnect with Liz: @yeetthatwheatMusicmusic provided by epidemic sound.DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.</li></ul>

April 22, 2026

The Guy Gluten-Free Experience: Dating, Frat Life & College Struggles

In this episode of Celiac Diaries, I’m joined by Felim Meade (@feedmefay), a gluten-free college creator sharing what it’s really like navigating dietary restrictions in college (without even having a formal diagnosis) and the male gluten-free experience. We talk about:<ul><li>What happens when you don’t have a diagnosis (and can’t get accommodations)</li><li>The reality of being gluten-free in college dining halls</li><li>Dating with celiac (and some very embarrassing moments)</li><li>The social pressure to “just eat it”</li><li>Cross contamination struggles</li><li>Using tools like the NIMA sensor</li><li>Why gluten-free is often misunderstood</li><li>And his idea for gluten-free vending machines 👀</li></ul> This episode dives into a perspective that’s rarely talked about — the male experience with celiac and what it’s like navigating it in college. If you’ve ever felt misunderstood, left out, or like a burden because of your dietary restrictions… this one is for you. 🎙️ Listen to more episodes of Celiac Diaries for real conversations on living gluten-free, navigating autoimmune disease, and becoming your healthiest, happiest self. ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Connect with Felim:@feedmefayMusicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

27 total episodes available

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What is Celiac Diaries with Lucia Cordaro?: The Celiac Diaries Podcast is your guide to thriving with celiac disease. Hosted by NYC content creator Lucia, each month brings honest conversations on navigating the gluten free diet, decoding medical research, and managing the emotional side of an autoimmune disease.

Expect: 🥖 Gluten-free tips that actually work in real life 🧠 Insights on mindset, anxiety, and wellness with celiac 🍷 Lifestyle deep dives: fitness, travel, social life, and celebrations 🎤 Guest interviews with doctors, influencers, and industry experts
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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