Let’s tune in to your optimal wellness : guided meditations to establish a forever habit of introspection and positive change, Enjoy!
Center yourself with meditations from Diane
Claim This Podcastby Diane Cocca-Spofford
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Let’s tune in to your optimal wellness : guided meditations to establish a forever habit of introspection and positive change, Enjoy!
Language
🇺🇲
Publishing Since
9/27/2020
1 verified contact email on file for Center yourself with meditations from Diane
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Recent Episodes
January 23, 2022
The Magic of Habits : Initiate new habits using “ procedural memory”
Do you set goals for yourself that you often don’t reach? New goals = new habits. To embrace new behaviors or habits can be so challenging. Aside from motivation, there is something called “procedural memory”, which simply put is carrying out the activity from start to finish beginning with your “minds eye”. Give this unique meditation a try!
January 9, 2022
Got pain? Find healing with meditation
Physical or emotional pain can be overwhelmingly. As I have been struggling to cope with pain, I would like to share my way of lessening the burden. I encourage you to try it!
March 22, 2021
Finding inner peace among the clutter
Doing some spring cleaning? Well, this meditation is about cleaning out the clutter so that your inner peace will surface. So, begin your spring cloning with a de-clutter of the “closet of your mind”! Make this task a priority and enjoy!
15 total episodes available
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- What is Center yourself with meditations from Diane?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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