This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
In this episode we talk about a few key ways to up level your dopamine baseline to improve mood, sense of joy, and playfulness in life. I get into the importance of sleep, nutrition, and movement as key resources to feel more uplifted. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qu...
6 May 2026
Own Your Mornings - Turning Routine into Ritual
Strong routines can make a difference between feeling strong during uncertainty or feeling like you are sinking. In this episode I talk about two small routines that I have stacked together with great outcomes. I am so devoted to this routine that it is now embodied as sacred ritual - said another way, its become a non-negotiable in my life. Listen in to own your morning. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitu...
29 Apr 2026
Amplify Your Inner Feminine
Having a human body means we are always needing to integrate. In this episode, I dive into some ways of Integrating our inner masculine (solar) and inner feminine (lunar) aspects. While it can seem like we are always giving and turning energy outwards, a few simple techniques that can be used in daily life can change that. Listen in for a few ways to do this and watch the transformation begin to happen within you. Link to my YouTube channel for the visual of the 3rd techniqu...
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