Podcast que presenta todo lo relacionado al estrés emocional, físico y mental y al balance hormonal. Que lo ocasiona y que podemos hacer para mejorarnos, incluyendo remedios naturales, ejercicios, nutrición y otras técnicas holísticas.
CEROestres podcast
Claim This Podcastby Tere Beard
5.0(9 reviews)
80 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Podcast que presenta todo lo relacionado al estrés emocional, físico y mental y al balance hormonal. Que lo ocasiona y que podemos hacer para mejorarnos, incluyendo remedios naturales, ejercicios, nutrición y otras técnicas holísticas.
Language
🇪🇸
Publishing Since
11/18/2018
1 verified contact email on file for CEROestres podcast
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Recent Episodes
June 26, 2020
CERO estrés - antibioticos que no ayudan
June 12, 2020
CERO estrés 081 - grasas que bajan la ansiedad
<p>Sabías que las grasas te ayudan a bajar la ansiedad? Por años nos dijeron que las grasas eran malas para la salud. Hoy sabemos lo mucho que las grasas buenas nos ayudan a no sentir coraje y a bajar la ansiedad. Comparto contigo una receta de un batido para comenzar el día que es delicioso y que además, te ayuda a sentirte mejor. Vive tu vida consumiendo buenas grasas y libérate del estrés.</p>
May 29, 2020
CERO estrés 080 - logros sin estrés
<p>Deseas enfocarte, organizarte, y comunicarte mejor, mientras bajar estrés. Lo puedes lograr cuando practicas ejercicios simples de Brain Gym. Muchos queremos continuar aprendiendo. Otros desean mejorar sus destrezas en los deportes. Lo interesante de Brain Gym es que todos nos beneficiamos, desde los niños hasta los adultos. Se siente tan bien lograr cosas con menos esfuerzo. Inténtalo, a ver que tal te va. Brain Gym puede ser la herramienta que te ayude a lograr balance entre el cuerpo, la mente y el espíritu. Utilizada en más de 80 países, Brain Gym ofrece una alternativa divertida que te ayuda a lograr más con menos estrés.</p>
80 total episodes available
Deep-dive analytics for CEROestres podcast
Frequently asked questions
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- What is CEROestres podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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