Episode 006: Is your Client ready to be show the Kipping Pull-Up?
I wanted to discuss the thought process behind why we may or may not choose to introduce the kipping pull up into a clients initial program design.
We want to consider their:
Actual Goals
Current Capabilities
Potential Negative Impacts if implemented
Give this a listen and make sure that you are always prepared to justify the inclusion or exclusion of a movement in your clients programs.
14 Jan 2021
Episode 005: Partnering with The Active Life RX
I wanted to do a rundown of what our new partnership with the Active Life RX means for the gym, the members, and you as a coach.
Time to Turn Pro
6 Jan 2021
Bonus Episode- 1:1 Coaching Continuing Education
Quick one on asking you to invest time, energy, and maybe a little money so that you can learn to do the things we are doing for our clients on a really high level.
The CF L-1 is not enough to be able to service clients individually and at a higher level.
It's time to dig in and level up.
*I added in a list of my top 2 resources at the end of the episode.. The Active Life Professional and Opex Fitness. Give them both a follow on Instagram and consider purchasing the Opex Program Design Course. It's been hugely valuable for me when it comes to designing effective individualized programs
6 Jan 2021
Episode 004- Coaching VS Making Noise
Today's episode is centered around an important question you need to ask yourself every time you speak when you are leading someones fitness session... one on one or group.. both of these environments require you to know whether you are effectively instructing someone.. or just making noise to make noise.
15 Dec 2020
Building a Program- New Range is Weak Range
You’ve got the Flexibility Assessment done.. now what?
8 Dec 2020
Episode 003-The Pain Free Training Workshop
Here's the breakdown of the Pain Free Training Workshop
3 Dec 2020
Episode 002- Ethical Sales-The 6 Question Roadmap
People can't get their problems solved if no one gives them the solutions.
We have the solutions for many peoples problems.
However, if we cannot effectively show them what they need and how to get it.. we'll never help anyone.
This one is for you if the idea of "sales" makes you feel gross inside.
We will only ever practice Ethical Sales here at CFD
3 Dec 2020
001- What is 1:1 Training at CFD?
For our first episode today I want to get everyone on the same page as far as why we have made a big push to level up our 1:1 and individualized services.
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