CFL Happy Hour

About CFL Happy Hour

Internal Podcast for CrossFit Lacey Training Day Members & the Lacey Community.

Publisher

Anna Aceto

Category

health & fitness

Language

en

Explicit

No

First episode

28 Oct 2019

Latest episode

4 Jul 2021

Latest episodes

18 episodes in the feed.

1. 

   4 Jul 2021

   18. Jessiey | CFL Member

   Hey guys! Enjoy the first post COVID podcast with our favorite power house, Jessiey!

2. 

   10 Apr 2020

   17. Coach Carriann & Randy Hadland

   Hey CFL Family! Welcome back to our special edition Quarantined Podcast! I hope you guys enjoy this episode!

3. 

   9 Mar 2020

   16. Amy King | Founding Member

   Hey CFL Family! I hope you enjoy this weeks episode with the amazing Amy King!

4. 

   17 Feb 2020

   15. Melissa & Ronnie Knighton | CFL History

   Hey guys! This is going to be a regular podcast where Mo & Ronnie will pick a topics and dive deep into them! Some topics we are going to cover is coaching, training philosophy and gymnastics. I hope you all enjoy!

5. 

   10 Feb 2020

   14. Gregg Santee | CFL Coach

   Hey guys! This week I interviewed our Friday morning coach! I hope you guys enjoy this episode as much as I did!

6. 

   3 Feb 2020

   13. Anna Aceto | CFL Coach

   Hey guys! This week I got to be interviewed by Mo! Hope you guys enjoy!

7. 

   27 Jan 2020

   12. Karen Wakefield | Hand Sanity Massage

   Hi CFL Family! I hope you guys enjoyed this episode with Karen Wakefield of Hand Sanity Massage! Links to her social media are below! http://www.crossfitlacey.com/massage-therapy.html (http://www.crossfitlacey.com/massage-therapy.html) Facebook: HanSanity Massage Instagram: HandSanityMassage

8. 

   21 Jan 2020

   11. Chris Pfeiffer | Coach Spotlight

   Hi CFL Family! I hope you guys enjoyed this episode with Coach Chris Pfeiffer!

9. 

   14 Jan 2020

   10. Andrea Hendricks | CFL Member

   Hi CFL Family! I hope you guys enjoyed this episode with Andrea Hendricks! Check out her instagram: train_with_dre

10. 

    10 Dec 2019

    9. Kimberly Lewis | Barbell Coach

    Hey CFL Family! I hope you enjoyed this episode with Coach Kimberly! Below is her book recommendations! 1. The Power of Now- Eckhart Tolle 2. The Hobbit - J.R.R. Tolkien

11. 

    2 Dec 2019

    8. Kara Langford | New Coach Spotlight

    Hey CFL Family! I hope you guys enjoy this episode with our new coach, Kara! Below is her podcasts recommendations ! 1. Julie Foucher - Pursuing Health 2. Mike Mutzel - High Intensity Health 3. Ronda Patrick - Found My Fitness

12. 

    21 Nov 2019

    7. John & Arlene | Thrive Nutrition

    Hey CFL Family!! A big goal of mine for this podcast was too highlight the members, coaches, and the COMMUNITY. In this episode I got to talk with a local business owner from Thrive Nutrition. I had so much fun getting to know them a little bit better & I hope you guys do too! Don't forget to let them know that it's your first time for a free aloe tea! Below is links to their social media! Facebook: https://www.facebook.com/thrivenutritionlacey/ Instagram: thrivenutritionlacey

13. 

    19 Nov 2019

    6. Mallory Long & Katy Murray | Flex Fuel Nutrition

    Hey CFL Family! I hope you guys got a lot out of this episode with the ladies from Flex Fuel Nutrition and got to know them a little better! Blow is links to their social media, make sure you go check them out! Social Media: Website: https://flexfuellife.com/ (https://flexfuellife.com/) Instagram: Flexfuel.nutrition Facebook: flex fuel Book Recommendations: Mallory: The Daily Stoic by Ryan Holiday Katy: You are a Badass by Jen Sincero & Can’t Hurt Me by David Goggins

14. 

    15 Nov 2019

    5. Chrystal & Bryan Clune | Founding Members

    Hey CFL Family! I hope you guys enjoy this podcast and got to know two of our amazing members a little bit better! Book Recommendations: Chrystal - 1. Unbroken by Laura Hillenbrand 2 .In Order to Live by Yeonmi Park 3. The Tattooist of Auschwitz by Heather Morris Bryan - 1. The Wins of War by Herman Wouk

15. 

    12 Nov 2019

    4. Jared Fleming | American Muscle Weightlifting

    Hey CFL Family! Take an hour to get to know the man behind our barbell programming, Jared Fleming! You can find Jared & AMW below: Instagram: Jaredf94 / amweightlifting Website: www.wodfollow.com/tenants/579 Book suggestions - The Way of the Peaceful Warrior - Dan Millman Link to CFL Barbell club information: http://www.crossfitlacey.com/barbell-club.html

16. 

    10 Nov 2019

    3. Devin Green | New Coach Spotlight

    Hey CFL Family! Enjoy this podcast with our favorite southern bell, Coach Devin Green!

17. 

    30 Oct 2019

    2. Matt Sharpe | New Coach Spotlight

    Hey CFL Family! Hope you guys enjoyed getting to know our new Coach, Matt Sharpe!

18. 

    28 Oct 2019

    1. Julie Denny | Reclaim

    Hey CFL Family! Hope you guys enjoyed our very first episode with Coach Julie ! You can find her contact information and book recommendation below! Can't wait to hear back from you all on how we did! Let us know what you want to hear or if there is a CF member that you would love to hear from! Till next time! -Coach Anna Coach Julie's email: trainingdayjulie@gmail.com Book: Dare to Lead - Brene Brown

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact CFL Happy Hour

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.