Evidence-based weight loss education from Nurse Practitioner Russell Clark. Real answers for people over 40 navigating GLP-1s, metabolic health, and sustainable results.
Maintenance Phase: Elastography Context, Timing, and Comparison to CFP Method
Maintenance Phase: Elastography Context, Timing, and Comparison to CFP Method Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Maintenance Phase: Elastography Context, Timing, and Comparison to CFP Method. ... Before we get into the details, let's set a steady pace — clear language, real physiology, and findings that hold up under scrutiny. ... We'll touch on Tirzepatide Maintenance, Liver Elastography, CAP Method — especially as they apply to real people over forty. ... Let's start with introduction. ... In the final stage of The 30-Week Tirzepatide Reset , the maintenance phase shifts focus from active fat loss to metabolic stabilization and long-term body recomposition. A critical but often overlooked tool in this phase is liver elastography, which provides direct insight into hepatic stiffness, fibrosis risk, and visceral adiposity resolution. When integrated strategically, elastography helps clinicians and patients confirm that medication cycling has produced genuine tissue-level repair rather than transient weight reduction. Listen at CFP Weight Loss — clinical guide with Russell Clark, FNP-C. Read more: https://blog.cfpweightloss.com/maintenance-phase-elastography-context-when-how-it-compares-to-the-cfp-method-5bje09
11 Oct 2026
What Is the CFP Weight Loss Protocol? A Complete Guide to Metabolic Health
What Is the CFP Weight Loss Protocol? A Complete Guide to Metabolic Health Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring What Is the CFP Weight Loss Protocol? A Complete Guide to Metabolic Health. ... My job here is to cut through the noise: plain English, midlife context, and conclusions that track with the data. ... We'll touch on CFP Protocol, Tirzepatide Reset, GLP-1 GIP — especially as they apply to real people over forty. ... The CFP Weight Loss Protocol . represents a sophisticated, hormone-first approach to sustainable fat loss and metabolic restoration. Unlike traditional diets centered on Calories In Calories Out (calories in, calories out) , this framework targets the underlying hormonal and cellular dysfunctions that drive weight gain, insulin resistance, and chronic fatigue. By combining strategic medication cycling, targeted nutrition, and lifestyle interventions, the protocol aims to reset metabolism so the body naturally prefers burning stored fat. ... At its core, the CFP protocol addresses how modern diets high in refined carbohydrates and inflammatory compounds disrupt key signaling pathways. Listen at CFP Weight Loss — clinical guide with Russell Clark, FNP-C. Read more: https://blog.cfpweightloss.com/bfly-whatis-cfp-weight-loss-protocol
11 Oct 2026
Understanding Monounsaturated Fatty Acids (MUFAs): The Complete Guide
Understanding Monounsaturated Fatty Acids (MUFAs): The Complete Guide Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Understanding Monounsaturated Fatty Acids (MUFAs): The Complete Guide. ... Take a breath, settle in, and let's walk through this together — clearly, calmly, and based on what the evidence actually shows. ... We'll touch on Monounsaturated Fats, Metabolic Reset, GLP-1 GIP — especially as they apply to real people over forty. ... Monounsaturated fatty acids, or MUFAs, represent one of the most powerful yet underappreciated tools for achieving sustainable metabolic health. Unlike the oversimplified "calories in, calories out" (Calories In Calories Out) approach that ignores hormonal signaling, MUFAs actively improve leptin sensitivity, reduce C-reactive protein (C reactive protein) . levels, and support mitochondrial efficiency . This comprehensive guide explores how these healthy fats can transform body composition and energy balance when integrated into an evidence-based metabolic reset. ... What Are Monounsaturated Fatty Acids? ... MUFAs are fats with exactly one double bond in their carbon chain, making them more stable than polyunsaturated fats while remaining fluid at room temperature. Listen at CFP Weight Loss — clinical guide with Russell Clark, FNP-C. Read more: https://blog.cfpweightloss.com/understanding-monounsaturated-fatty-acids-mufas-the-complete-guide
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