哈囉，我們是阿澤和阿丁！每次我倆碰面，都會聊到關於 ”well-being”（幸福感）的話題。希望在我們繼續發掘和邁進不同層面的well-being過程中，能分享一下個人的經歷和想法，並利用這個機會去聆聽彼此，增加對自己的了解。 Hello, we are Chak and Ding! During our conversations, we have always touched on the topic of “well-being”. While we are still discovering various aspects of it, we would like to share our personal experiences and thoughts. Making use of this opportunity to dedicate time for listening and getting to know ourselves better.
Language
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Publishing Since
2/28/2021
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July 11, 2022
<p>「脆弱」一詞，是煲、是貶？還是其實可以是中性？因為性格、成長、種種因素，每個人脆弱的形狀都不大一樣。</p> <p><br></p> <p>你了解自己的脆弱嗎？我們可以如何面對它？面對它又如何帶來改變？</p> <p><br></p> <p>允許脆弱，是一種溫柔，也是一種力量。</p>
April 25, 2021
冥想，彷彿是件很無聊的事。因為無為，好像很無謂。「多年後，我才明白冥想的真正意義。」今集請來嘉賓Marcus分享疫情下他面對的個人情緒、恐懼等等，如何透過冥想自我對話、尋找答案，平靜而坦然的一段分享。 Marcus的Podcast -- “Pillowtalk” -- 可以在Spotify或Youtube收聽。
April 11, 2021
<p><strong>疫情期間，不少人都在家工作或上課。待久了，家中環境也變得更重要。室內的設置與擺設有如反映内心的一面鏡子，隨時間、個人狀態、甚至人生階段而變遷。除了視覺上的改造，其他感官細節的考慮又如何能協助我們去尋找屬於我們的理想生活方式呢？</strong></p>
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哈囉，我們是阿澤和阿丁！每次我倆碰面，都會聊到關於 ”well-being”（幸福感）的話題。希望在我們繼續發掘和邁進不同層面的well-being過程中，能分享一下個人的經歷和想法，並利用這個機會去聆聽彼此，增加對自己的了解。
Hello, we are Chak and Ding! During our conversations, we have always touched on the topic of “well-being”. While we are still discovering various aspects of it, we would like to share our personal experiences and thoughts. Making use of this opportunity to dedicate time for listening and getting to know ourselves better.
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