GLP-1 Agonist, Mounjaro, Wegovy, and Ozempic and Strength Training
Are you just being lazy? Or is this the future of healthcare?
If you use, are thinking about using, or are forming your opinion on the GLP-1 world, you are not alone. Listen to what my clients and I have discovered together.
.
.
.
Are you ready to take action on your health but are lost in the flood of information? Let's talk!
I help people just like you demystify and simplify health, fitness, and nutrition.
Book your complementary strategy session now.
https://client-nta.nutri-q.com/public/calendar/73a308b7ea2711f0950c0affd2188ebf?apptType=2160 (https://client-nta.nutri-q.com/public/calendar/73a308b7ea2711f0950c0affd2188ebf?apptType=2160)
27 Jul 2026
Beginner's Guide to Muscle Building
Perfect your form.
Train hard enough to challenge your perfect form.
Push yourself during the hardest part of training.
Try to go "up" every workout. "Up" can be weight, reps, sets, or time under tension (slower reps).
If weight training is not your first choice for building muscle, find something that you can adequately push yourself with.
Website: https://www.chachastrength.com/ (https://www.chachastrength.com/)
Health is Wealth Club: https://marketplace.trainheroic.com/workout-plan/team/health-is-wealth-squad?attrib=258175-web (https://marketplace.trainheroic.com/workout-plan/team/health-is-wealth-squad?attrib=258175-web)
Simple Strength Training:
23 Jul 2026
Hydration- Keeping it Simple
1. Get a dedicated drinking container. 2. Drink 8-15 glasses of water per day. 3. Drink water AFTER you eat. 4. Consume Electrolytes. 5. Pay attention to signs of dehydration.
17 Jul 2026
Did we get married too early?
My wife and I used to feel lonely as a couple. Unlike most of our college friends, we were married shortly after graduating. We've done a lot of life together up until this point; started a business together, had a quiver full of children, changed careers, lost hair together, and much more. On this episode we spend some time reflecting on our relationship and our decision to get married when we did. Curious to see what y'all think of our reasoning. Love you guys. I hope you enjoy this episode!
30 Jun 2026
African Roots, American Rhythms: Christian Faith & Identity Across Generations
In this episode, Brother Josh and I recap a seminar we attended together that explores African church culture, oral storytelling culture in Africa, and the generational shift among African-born Americans and American-born Africans. Hope you enj
18 Jun 2026
Big Family Chronicles Ep. 2: Journey For a Taste of Culture
On this episode, we share about a recent family adventure we took to Oklahoma City in search of authentic Kenyan cuisine. We were NOT disappointed! Who knew there was so much African culture within Oklahoma!
How much does it cost to feed our whole crew? How did the kids react to the food? Where did we stay with all these kids?
How do you prepare for something different? How do you respect other cultures whilst discovering your own?
We get into all that and more!
I hope you enjoy hanging out with us as much as we do with you!
23 May 2025
Nighttime Gains: Because Caffeine Isn't a Strategy
This episode explores simple and effective nighttime recovery strategies for coaches to improve focus, energy, and performance.
14 Feb 2025
Big Family Chronicles: Love, Chaos, and the Sweetness in Between
This episode is about our big ole family! Choosing the big family life has been a journey of love and growth. We've redefined our finances, adjusted our careers, and reshaped expectations to create a home filled with connection and purpose. We hope you enjoy this episode as much as we enjoyed the time making it! Love you!
1 Feb 2025
Faith and Finances: Unlocking Biblical Wisdom for Financial Freedom
What does the Bible really teach about money, and how can we apply it today? In this episode, we break down key financial principles from Scripture using hermeneutics. Discover how fearing God, contentment, and stewardship can transform your approach to money and align your finances with God’s purpose.
17 Jan 2025
Building Your Dream Health Team: Finding the Perfect Trainer & Nutritionist Combo
In this episode, Ivy and Chacha dive into the essential steps for assembling your health team. Whether you're looking for a personal trainer to guide your fitness or a nutritionist to fine-tune your nutrition, finding the right experts can make all the difference in reaching your goals. Tune in as we share tips for selecting the perfect combination of trainers and nutritionists who can work together to support your unique needs.
3 Jan 2025
Overcoming Learning Differences Across Generations
Jordan has a discussion with her aunt and grandmother on how dyslexia helped them on their path to becoming nurses.
6 Apr 2024
Developing Faith through Trusting God
Our guests have faithfully endured the challenge of infertility and share their insights on how they trust God through the process.
13 Mar 2024
Strength Training for Fat Loss Pt. 2
This episode is about strength training with the purpose of building muscle.
7 Mar 2024
Family Values Pt. 2
On this episode, we discuss the roots of our family values and the importance of having a good foundation for values that will last.
28 Feb 2024
Serving God by Serving People
On this episode I'm exploring what denying myself and following Christ looks like in my work.
21 Feb 2024
Strength Training for Fat Loss
This episode dives into how developing strength builds a foundation for improving body composition and maximizing fat loss.
13 Feb 2024
Family Values pt.1
On this episode our discussion centers around family values. Are they really important? Are they necessary for a good family culture? I'm joined by my beautiful bride and she offers great insight into today's topic. I hope you enjoy this episode.
music produced by: Producer Dara JT
8 Feb 2024
How I Deal with Fear and Worry
The purpose of this episode is to share the tools I am choosing to use to deal with fear and worry in my life. I am sharing what I have learned on this journey, this time from Matthew Chapter 6.
1 Feb 2024
Eating and Training for Fat loss
This is a surface level overview of the mechanisms behind eating and training fat loss.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,451
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
68
Engagement
32
Host of ChachaStrength?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
