Hi! I'm Ash and welcome to chai n' matcha, where we talk about anything and everything with a spicy South Asian flair and always a caffeinated beverage on hand! Just your average brown girl abroad talking about TCK South Asian issues and more! Make sure to join me on this wild ride!
12. feminine energy & masculine energy is total BS
these ideas of feminine and masculine energy is trending all over the internet and I think it is total crap! Listen to this episode to hear what I have to say about these "new" ideas!
21 Oct 2022
11. the two questions that will change your life
have you ever sat down to journal or meditate and not know what to write? well here are two questions that I guarantee will get you closer to the life of your dreams and who you want to be! Make sure to tune in to this episode of Chai n' Matcha to figure out how to change your life!
22 Sept 2022
10. how to create a routine that actually works
ever find yourself falling off from different fads or different new years resolutions? well in this episode, I am going to tell you how to change your life by creating. a routine that is fail-proof and will work for you day in and day out! make sure to tune in!
22 Jul 2022
9. five things i learned from having social anxiety
do you struggle with social anxiety or just anxiety in general? In this episode, I share 5 of the biggest lessons I learned from having both! it can be very isolating and debilitating to deal with it every day, so it is better to reach out and get help quickly! enjoy the episode!
30 May 2022
8. the first generation experience
being the first person or generation in your family to be immersed in a culture different from your own can be very isolating, frustrating, and just overall hard. tune in to this episode to listen more about how it can influence the relationship between you and your family!
13 May 2022
7. fitness is for everybody!
growing up, health may or may not have been a part of your life and it may have led to you having negative thoughts about your body and your self-image. But working out, and eating healthy is for everyone, men and women, all races, and everyone. yet why does it disregard most of the world? listen to this episode of Chai n' Matcha to know more!
27 Apr 2022
6. positive affirmations: bop or flop?
positive affirmations, toxic positivity, and self-help content on social media. are they actually helpful and useful? why do they work? watch this week's episode to find out more!
10 Apr 2022
5. the basics of a skincare routine
Ever wanted to start a skincare routine or just wanted to know the basics? Tune into this episode to know the basics of the steps you need and nice to have! From cleansers to toners, to moisturizers to more, listen to this episode! Follow me on Instagram @chainmatcha and @ashrosesxo
8 Apr 2022
4. how well do we know ourselves?
We spend all day with ourselves, but do we truly know ourselves the best? What if I told you that is not true? Is the gaydar real? What does this all mean for us and psychology? Listen to this episode to find out the truth behind this! Make sure to follow me on Instagram at @chainmatcha and @ashrosesxo!
15 Mar 2022
3. gender roles and going "Beyond the Gender Binary"
today in this episode, we talk about how stupid gender roles are as well as what it means to be non-binary and understand yourself beyond just your gender. We also discuss South Asian Nonbinary Activist Alok Vaid-Menon's book, "Beyond the Gender Binary" and how incredible it is! Enjoy!
Instagram: @chainmatcha
15 Feb 2022
2. diversify ur life, the key to getting ahead
hi! I genuinely believe that the best thing that one can do for their life in today's world, is to have more of an international mind and become a "global citizen". Learn more in this week's episode of how to do that, from short-term to long-term goals! Make sure to tune in!
5 Feb 2022
1. personalize your damn selfcare
for the first episode ever, I wanted to start off by talking about the importance of self-care and how personal it is. branch out to different types of self-care and rest and you'll find yourself bouncing back from the perils of life! join me in this episode and learn about the different types of self care and how to overall live a more fulfilling life!
follow me on instagram:
podcast @chainmatcha
personal @ashrosesxo
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