by by Diana Paulina
A podcast exploring healing through the chakra system, using Reiki as a framework to understand how trauma, survival mode, and life experiences live in the body. Hosted by Diana, has a Master's degree in Psychology with a background in traumatic stress, and a Reiki Master. The podcast weaves personal stories with real-life scenarios around family, relationships, work, and self. <br/><br/><a href="https://reikiloveheal.substack.com?utm_medium=podcast">reikiloveheal.substack.com</a>
Language
🇺🇲
Publishing Since
1/3/2026
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June 13, 2026
<p>In this episode, I share my personal journey with hyper-independence and how it affected my relationships for years without me even realizing it.</p><p>Many women living in survival mode become the strong one, the caretaker, the giver, and the fixer. We learn to do everything ourselves because at some point in our lives, we stopped believing that support was available to us.</p><p>But what happens when that survival strategy follows us into our relationships?</p><p>In this episode, I discuss:</p><p>✨ What hyper-independence really is</p><p>✨ How childhood experiences shape our ability to trust and receive support</p><p>✨ The connection between hyper-independence and people-pleasing</p><p>✨ Why over-giving can lead to resentment and emotional exhaustion</p><p>✨ How I found myself repeating the same relationship pattern over and over</p><p>✨ The lesson I had to learn about self-worth, boundaries, and receiving</p><p>✨ What healing hyper-independence looks like</p><p>If you’ve ever found yourself doing more than your fair share in a relationship, struggling to ask for help, or feeling like you have to earn love by proving your value, this episode is for you.</p><p>💜 Remember:</p><p>You do not have to carry everything alone.</p><p>You do not have to earn love through sacrifice.</p><p>And you are worthy of support simply because you exist.</p><p>━━━━━━━━━━━━━━━</p><p>🌿 Continue Your Healing Journey</p><p>📖 Read the Survival Mode Series on Substack:Reiki Love Healing</p><p>📔 Explore the Healing Hyper-Independence Guide</p><p>✨ Get the Reiki Love Healing Journal on Amazon</p><p>💬 I’d love to hear from you:</p><p>What relationship pattern keeps showing up in your life?</p><p>Leave a comment and join the conversation.</p><p></p> <br/><br/>Get full access to Reiki Love Healing at <a href="https://reikiloveheal.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">reikiloveheal.substack.com/subscribe</a>
May 5, 2026
<p>This guided meditation is for you if you know what you need to do but fear is holding you back.</p><p></p><p>Your intuition has been speaking. This meditation helps you finally listen.</p><p>Working with the Third Eye Chakra; your center of wisdom, intuition and truth seeking, this transmission will help you move through the fear, release the illusion and see your situation clearly.</p><p>Companion meditation to Episode: <a target="_blank" href="https://open.substack.com/pub/reikiloveheal/p/chakra-confessions-epi-9-faith-over?r=3mlwsc&utm_campaign=post&utm_medium=web">Faith Over Fear: How Surrendering Everything Changed My Life in 7 Days.</a></p><p>Press play. Close your eyes. And receive.</p><p>Everything can be found at reikilovehealing.com 🌸</p> <br/><br/>Get full access to Reiki Love Healing at <a href="https://reikiloveheal.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">reikiloveheal.substack.com/subscribe</a>
April 26, 2026
<p>One of the hardest things to do when you are consumed with fear and anxiety is make a decision. Especially when you cannot see what is on the other side of it.</p><p>That is the Throat Chakra wound.</p><p>The fifth chakra is not just about finding your voice. It is about something much deeper, the struggle between surrendering your personal will to divine will. Between making decisions from fear or making decisions from faith.</p><p>In today’s episode I am getting deeply personal. I am sharing the story of one of the most toxic relationships of my life, how staying too long began manifesting in my body through a cracked tooth and a dental abscess and what happened when I finally heard the voice that said keep going and I will take care of you.</p><p>Within seven days of walking out the door my life changed drastically.</p><p>Not because I figured it out.</p><p>Because I finally stopped trying to.</p><p>This episode is for the woman who knows exactly what she needs to do but cannot bring herself to do it. The woman whose jaw is always tight. Whose thyroid is struggling. Whose neck never fully relaxes. Whose body has been speaking what her voice has been too afraid to say.</p><p>You do not have to see the furnished apartment before you walk out the door.</p><p>You just have to walk out the door.</p><p></p><p><strong>In this episode:</strong></p><p>✦ What the Throat Chakra really governs and why it is about so much more than communication</p><p>✦ The physical symptoms of a blocked Throat Chakra and why your body is always telling you the truth</p><p>✦ Why women in survival mode struggle to make decisions even when they know exactly what they need to do</p><p>✦ My personal story and how my life turned around in 7 days.</p><p>✦ The healing path, what active courageous faith actually looks like in practice</p><p>✦ This week’s reflection question to write through in your journal</p><p></p><p><strong>This Week’s Reflection Question:</strong></p><p>Where in your life are you making decisions from fear instead of faith and what would change if you finally trusted the divine to handle what you cannot control?</p><p></p><p><strong>Resources and Links:</strong></p><p>🎙️ Subscribe to Chakra Confessions on Apple Podcasts and Spotify</p><p>📓 Reiki Love Healing Journal - available on Amazon</p><p>💻 Feminine Energy Healing Circle - 9 week live group healing program - waitlist now open - spots are limited</p><p>🔮 Book a private Chakra Consultation - energy scan, chakra assessment and personalized healing plan</p><p>Everything can be found at reikilovehealing.com 🌸</p> <br/><br/>Get full access to Reiki Love Healing at <a href="https://reikiloveheal.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">reikiloveheal.substack.com/subscribe</a>
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A podcast exploring healing through the chakra system, using Reiki as a framework to understand how trauma, survival mode, and life experiences live in the body.
Hosted by Diana, has a Master's degree in Psychology with a background in traumatic stress, and a Reiki Master. The podcast weaves personal stories with real-life scenarios around family, relationships, work, and self. <br/><br/><a href="https://reikiloveheal.substack.com?utm_medium=podcast">reikiloveheal.substack.com</a>
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