Chakras & Chardonnay
Claim This Podcastby Maria Mayes
Podcast Authority
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Podcast Overview
<p>Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing. </p>
Language
🇺🇲
Publishing Since
3/31/2023
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Recent Episodes
September 26, 2025
Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer
In this final episode of Season 3 of Chakras & Chardonnay, Maria welcomes back special guest Jessica Arteaga for a conversation unlike any other — one that spans two years, two interviews, and two extraordinary chapters of healing. In their first conversation, Jessica shared her story of managing lupus through faith, lifestyle changes, and natural medicine. Now, in 2025, she returns with an even more powerful testimony: healing not only from lupus but also from early signs of breast cance...
May 30, 2025
Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath
Nate Zeleznick discusses his journey overcoming childhood trauma through Javanese energy work, revealing how breathwork and martial arts cultivate inner power in this interview with Maria.
May 21, 2025
Ep. 53: Empowering College Students to Thrive with Anna Resende
Anna Resende discusses her book with Maria Mayes, offering holistic guidance to college students on nutrition and wellness as they transition to independent living in this interview.
56 total episodes available
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Frequently asked questions
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- What is Chakras & Chardonnay?
<p>Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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