Sometimes our mind seems to be bigger than the entire world.. or even the universe for that matter. There are times when we get so lost in our own thoughts and our own fears that theres absolutely nothing, atleast in that moment, that seems to exist apart from the downward spiral that we seem to constantly get sucked into. Chal Let's Go For a Walk (Inside Your Mind) is an attempt to normalize discussions and healthy chats around our mental well being. The mind uses itself to understand itself. Let's make friends with it, Let's go take a walk in it!
Chal Let's Go For A Walk (Inside Your Mind)
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5 episodes
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Podcast Overview
Sometimes our mind seems to be bigger than the entire world.. or even the universe for that matter. There are times when we get so lost in our own thoughts and our own fears that theres absolutely nothing, atleast in that moment, that seems to exist apart from the downward spiral that we seem to constantly get sucked into. Chal Let's Go For a Walk (Inside Your Mind) is an attempt to normalize discussions and healthy chats around our mental well being. The mind uses itself to understand itself. Let's make friends with it, Let's go take a walk in it!
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Publishing Since
9/12/2020
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Recent Episodes
January 11, 2021
Balance Chakras for Unblocking the Mind! w/ Gabrielle Alscher
<p>Our chakras and their conditions directly affect our mental health. There can be blockages in certain chakras which can be dealt with by recognizing and balancing them. Chakras are present throughout our bodies, but there are 7 key chakras which are present throughout the human spine. Chakras look at not only mental health but emotional and physical well-being as well. It becomes necessary for overall wellness and each chakra is very important so cleansing them (if needed) is a wise decision.</p> <p>Gabrielle Alscher (Gaby) sheds light on the very basics of the 7 most important chakras that run through out spine, what significance do each of them have and how should one approach them in order to maintain balance.</p>
December 17, 2020
Thinking from the gut - What you eat is how you feel!
Food directly affects our second brain or simply put, our gut as it is commonly known. Our stomach is usually the first to experience reactions from our emotions their consistency. What we eat is ultimately how we feel about ourselves and the world around us. One of the cornerstones needed to maintain the balance of Serotonin and Dopamine, two of our "feel-good hormones", the hormones which amplify and spark the feeling of happiness and contentment, is the well-being of our gut. Manisha Bhagat gives us some much needed food for thought!
November 17, 2020
Denied and Frustrated, Our Inner Child Longs for Love and Acceptance - In Conversation with Suzy Singh
<p>The concept of the inner child was first proposed by psychologist Carl Jung when he became aware of his own childlike inner-feelings and emotions. Jung theorized that it was this part in all of us that influenced all that we do and all the decisions that we make.</p> <p>The denied, frustrated & unmet needs of that inner child - for love, acceptance, protection, nurturance, understanding - remain the same even when we grow into adults. Connecting with it, acknowledging it, listening to that inner child, and integrating it into one's conscious awareness through repeated dialogue and reconciliation is what inner child therapy involves.</p> <p>Today we explore this vast topic with Suzy Singh, Emotional Well-being & Mental Health Coach, Advisor to NGO - We Listen Foundation and Author. She will take us through the journey of the benefits of inner child therapy and its necessity at times. The inner child is our pure self, innocent and playful. There can be certain impressions on our inner child which need to be healed if we went through any trauma as children</p>
5 total episodes available
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Frequently asked questions
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- What is Chal Let's Go For A Walk (Inside Your Mind)?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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