This podcast is a tool for providing information on personal and professional development while addressing burnout, compassion fatigue, and occupational stress among service industry and front-line professionals. Moreover, It serves as a platform for individuals and businesses to share their stories and services while addressing important social issues to promote self-advocacy, health and wellness. As a social worker, LCSW and a certified coach, I offer Challenge Me 4 U to promote self care in cultivating resilience. Disclaimer-not a substitute for medical or legal advice
Challenge Me 4 U ©️
Claim This Podcastby Nazia Basha
5.0(5 reviews)
43 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
This podcast is a tool for providing information on personal and professional development while addressing burnout, compassion fatigue, and occupational stress among service industry and front-line professionals. Moreover, It serves as a platform for individuals and businesses to share their stories and services while addressing important social issues to promote self-advocacy, health and wellness. As a social worker, LCSW and a certified coach, I offer Challenge Me 4 U to promote self care in cultivating resilience. Disclaimer-not a substitute for medical or legal advice
Language
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Publishing Since
2/10/2020
1 verified contact email on file for Challenge Me 4 U ©️
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Recent Episodes
March 17, 2024
Compassion In A Chaotic World
Compassion is the guiding force that bridges the gaps between individuals and fosters understanding in a world often fraught with discord. It is the profound ability to empathize with the joys and sorrows of others, to recognize their struggles as our own, and to extend a helping hand without judgment or expectation. Through compassion, we acknowledge the shared human experience, embracing diversity and uniting in solidarity. It is not merely a fleeting emotion but a conscious choice to act with kindness, to alleviate suffering, and to nurture connections that transcend barriers of culture, race, and creed. In practicing compassion, we not only uplift those in need but also cultivate a sense of fulfillment and purpose within ourselves, for it is through serving others that we truly find meaning in our own lives. Please listen to this episode if you are trying to integrate more compassion into your work or life.
December 31, 2023
“And That’s A Wrap!”
Any realizations before we wrap of the year and toss it in the books to welcome 2024? Please join me as I share my realizations as you reflection on yours to move into the new year!
August 31, 2023
The “Savior Complex”
Please listen to today’s episode on the “Savior Complex” that leads to burnout, compassion fatigue, and secondary trauma among the helping professions. In this episode, I will reference an article that shares information about the “Savior Complex” while exploring some of the common behaviors that serve as precursors in developing the “Savior Complex” to mitigate and instigate changes to those behaviors. The episode will close with a self care activity
43 total episodes available
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Frequently asked questions
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- What is Challenge Me 4 U ©️?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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