- 19
- Episodes
- 3
- Ratings
- 2024
- First episode
About Challenge of the Week
The Challenge of the Week podcast is a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. Contact us at emailcotw@gmail.com. Please subscribe wherever you get your podcast content and follow us on X and Instagram @COTW_pod. Thanks for listening. #motivation #inspiration #leadership #practical #insight #wisdom #challenge #growth
- Publisher
- Ehren Bingaman
- Category
- business
- Language
- en
- Explicit
- No
- First episode
- 15 Jan 2024
- Latest episode
- 26 Dec 2024
Latest episodes
19 episodes in the feed.
26 Dec 2024
Challenge of the Week: Always Take Care of the Troops, December 26, 2024
Send us a textAlways Take Care of the TroopsThis week's episode recalls the advice of one of my mentors, Major General Ronald Brooks, US Army Ret. How do we take care of the troops?1. Think about your troops2. Define Mutual Expectations3. Help Others Win Their DayLet's grow together. I believe in you.Thanks for listening. Please subscribe, like, and share where ever you listen to your podcasts.Please subscribe on Apple Podcasts and anywhere you get your podcasts and share.challengeofthew...
15 Nov 2024
Challenge of the Week: Reflect | Refocus | Restart - November 14, 2024
Send us a textIt's back and better than ever! Thank you for your patience. We're excited to bring the Challenge of the Week back for your growth and development.This week's challenge: Reflect | Refocus | RestartA new year is just around the corner. Are you ready? Are you doing the work to be the best version of yourself? The following questions are referenced in this week's episode:My invitation this week starts with some questions…(which I will post in the show notes)· ...
26 May 2024
Challenge of the Week: Give grace, but expect responsibility - May 20, 2024
The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week. This week's episode: Give grace, but expect responsibility We discuss: 1. Giving Grace 2. Expecting Responsibility 3. Uncomfortable Conversations I believe in you. Like, Review and Subscribe Thank you for listening to the Challenge of the Week. And thank you to our subscribers. If you liked this week’s episode please subscribe, like, write a review and share it with one person in your sphere influence. If you have a question or have an insight you’d like to share, email us at emailcotw@gmail.com (mailto:emailcotw@gmail.com). Please follow the Challenge of the Week on Instagram and X @COTW_Pod for more insights throughout the week. All Right Reserved Our music is courtesy of Roman Kostiuk downloaded via Pixabay. This episode was created, written, directed, produced, recorded, and edited by me, the sole owner of this content…Ehren Bingaman. Special thanks to Jack Bingaman Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
26 May 2024
Challenge of the Week: Expect excellence, not perfection - May 25, 2024
The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week. This week's episode: Expect excellence, not perfection We discuss: - The myth of perfectionism - 3 aspects of excellence: Spirit, Effort, and Learning I believe in you. Like, Review and Subscribe Thank you for listening to the Challenge of the Week. And thank you to our subscribers. If you liked this week’s episode please subscribe, like, write a review and share it with one person in your sphere influence. If you have a question or have an insight you’d like to share, email us at emailcotw@gmail.com (mailto:emailcotw@gmail.com). Please follow the Challenge of the Week on Instagram and X @COTW_Pod for more insights throughout the week. All Right Reserved Our music is courtesy of Roman Kostiuk downloaded via Pixabay. This episode was created, written, directed, produced, recorded, and edited by me, the sole owner of this content…Ehren Bingaman. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
5 May 2024
Write it down! May 5, 2024
The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week. This week's episode: Write it down! We discuss: - Writing things down helps you retain more and improves memory function. - Help you get started on major tasks. - And following through Learn more: https://www.scientificamerican.com/article/why-writing-by-hand-is-better-for-memory-and-learning/ I believe in you. Like, Review and Subscribe Thank you for listening to the Challenge of the Week. And thank you to our subscribers. If you liked this week’s episode please subscribe, like, write a review and share it with one person in your sphere influence. If you have a question or have an insight you’d like to share, email us at emailcotw@gmail.com (mailto:emailcotw@gmail.com). Please follow the Challenge of the Week on Instagram and X @COTW_Pod for more insights throughout the week. All Right Reserved Our music is courtesy of Roman Kostiuk downloaded via Pixabay. This episode was created, written, directed, produced, recorded, and edited by me, the sole owner of this content…Ehren Bingaman. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
23 Apr 2024
Challenge of the Week: Choose kindness - April 23, 2024
Challenge of the Week is back and better than ever! COTW exists to help leaders and people focus on one thing each week to help them grow. This 6 minute episode and this week's challenge: Choose kindness. Things we discuss this week: 1. Kindness is a choice. 2. Fill buckets 3. Kindness returns kindness Thank for your listening. Please like, subscribe, share, and leave a comment. Follow us @COTW_pod on Instagram and X. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
7 Apr 2024
Challenge of the Week: Make your meetings matter, April 7, 2024
The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week. This week's episode: Make your meetings matter We'll discuss how: - Thinking - Focusing - And follow through Allow us to have more productive and meaningful meetings. A real challenge for all of us. I believe in you. Like, Review and Subscribe Thank you for listening to the Challenge of the Week. And thank you to our subscribers. If you liked this week’s episode please subscribe, like, write a review and share it with one person in your sphere influence. If you have a question or have an insight you’d like to share, email us at emailcotw@gmail.com (mailto:emailcotw@gmail.com). Please follow the Challenge of the Week on Instagram and X @COTW_Pod for more insights throughout the week. All Right Reserved Our music is courtesy of Roman Kostiuk downloaded via Pixabay. This episode was created, written, directed, produced, recorded, and edited by me, the sole owner of this content…Ehren Bingaman. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
1 Apr 2024
Challenge of the Week: Put the new cover sheet on your TPS reports, April 1, 2024
This week's challenge: Put the new cover sheet on your TPS reports. The 90's classic office satire, Office Space serves as inspiration for this week's challenge. If you're not familiar with the reference to this week's challenge, watch this: https://youtu.be/Fy3rjQGc6lA (https://youtu.be/Fy3rjQGc6lA) The reality is, we all have things like TPS report cover sheets. So where's the challenge in that? Listen to find out. The goal with every Challenge of the Week is to reach the end of the week, look at the person mirror, be proud of your effort and to like who you are. Thank you for listening to the Challenge of the Week. And thank you to our subscribers. If you liked this week’s episode please subscribe, like, write a review and share it with one person in your sphere influence. If you have a question or have an insight you’d like to share, email us at emailcotw@gmail.com (mailto:emailcotw@gmail.com). Please follow the Challenge of the Week on Instagram and X @COTW_Pod for more insights throughout the week. Our music is courtesy of Roman Kostiuk downloaded via Pixabay. This episode was created, written, directed, produced, recorded, and edited by me, the sole owner of this content…Ehren Bingaman. Have a great week and enjoy your April Fools Day. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
24 Mar 2024
Challenge of the Week: Put your phone down, March 24, 2024
The Challenge of the Week is a 6 minute podcast designed to challenge us with one thing to focus on each week for personal growth. This week's challenge: Put your phone down. Americans spend on average 4.5 hours per day on their phones (https://www.pcmag.com/news/americans-check-their-phones-an-alarming-number-of-times-per-day). This is more than 1600 hours per year...what would you do with an extra 2 months of time per year? How do we think about creating boundaries around our phones? How might our interactions with our teams and families change if we limited our phone use? Listen her for more. Please like and subscribe to this podcast. Follow us on Instagram and X @cotw_pod and email us at emailcotw@gmail.com with questions and comments. Thanks for listening. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
17 Mar 2024
Challenge of the Week: Stay the course - March 17, 2024
This week's episode...Stay the course. It might be time to adjust strategy. The first quarter of the year isn't over yet. Give your strategies a chance to work. What should we think about when we do have the data to know it's time to change course? Please like and subscribe to this podcast. Follow us on X and Instagram @cotw_pod. Email the show at emailcotw@gmail.com. We'd love to hear from you. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
11 Mar 2024
Challenge of the Week: Take breaks - March 10, 2024
This week's challenge: Take breaks. How do we give ourselves opportunities to refresh, reevaluate, and refocus? Why is important for leaders to take breaks? What will it mean to our people when we take breaks as leaders? The Challenge of the Week podcast is a short form discussion about one thing that leaders can focus on to help them grow. Please like and subscribe wherever you get your podcasts. Leave a comment or email us at emailcotw@gmail.com. Follow us on Instagram and X @cotw_pod for further insights throughout the week. Thanks for listening and have a great week. Our music is courtesy of Roman Kostiuk downloaded via Pixabay. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
3 Mar 2024
Challenge of the Week: Serve others, February 3, 2024
This week's episode: Serve others The Challenge of the Week is here to help people grow by focusing on one area of growth a week at a time. Serving others is an opportunity to help people grow, exercise influence through caring, and modeling sacrificial love without recognition. Listen now for more. Please subscribe, leave a comment, and share with the people in your life. Follow us on X and Instagram @COTW_POD Email us emailCOTW@gmail.com Thanks for listening. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
26 Feb 2024
Challenge of the Week: Be present, February 25, 2025
Challenge of the Week: Be present 6 minutes to help you grow. Take the challenge this week and be present. - Decide to be present and give your full attention - Engage with intentionality - Eliminate distractions I believe in you. https://challengeoftheweek.buzzsprout.com/ You can listen to this podcast on Apple or wherever you get your podcasts. If you enjoyed today’s episode, please like, subscribe, leave a rating or comment…we appreciate it. Or email us at emailcotw@gmail.com (mailto:emailcotw@gmail.com). Please follow the Challenge of the Week on Instagram and X @COTW_Pod for more insights throughout the week. We’d love to hear how this week’s challenge resonated with you. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
18 Feb 2024
Challenger of the Week: You are enough - February 18, 2024
The Challenge of the Week is a short, weekly podcast to help give people ONE thing to focus on to help them grow. Hosted by Ehren Bingaman. This week's challenge is to remember that YOU are enough! We explore self doubt and navigating that eliminating comparison, cleansing our self talk, and breathing through it. I believe in you. Please subscribe, leave us a rating and a comment. Follow us @COTW_Pod on Instagram and X. Email us at emailcotw@gmail.com. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
12 Feb 2024
Challenge of the Week: Be the leader you want to follow, February 12, 2024
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow. This week's episode: Be the leader you want to follow - Think about the characteristics that leader possesses - Build the habits of becoming that leader - Leadership is intentional and cultivates followership Thanks for listening. Please subscribe and leave a comment. Follow us on X and Instagram @COTW_Pod or email us at emailcotw@gmail.com. Let us know how this week's episode resonated with you. For more, follow our website at: https://challengeoftheweek.buzzsprout.com/ Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
4 Feb 2024
Challenge of the Week: Don't negotiate with yourself, February 5, 2024
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. This week's episode, don't negotiate with yourself... Delegate more by over coming the excuses of: - People are too busy to help - It will take them too long - I know it will get done right if I do it Like, follow, subscribe and leave a comment wherever you got your podcasts. Follow us on X & Instagram @COTW_Pod and email us at emailcotw@gmail.com to let us know how this week's challenge resonated with you. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
28 Jan 2024
Challenge of the Week: Choose an opportunity mindset - January 28, 2024
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. This week's episode, choose an opportunity mindset through the 3 G's: - Generosity - Growth - Gratitude Follow us on X & Instagram @COTW_Pod and email us at emailcotw@gmail.com to let us know how this week's challenge resonated with you. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
22 Jan 2024
Challenge of the Week: Don't compare your self to others - January 22, 2024
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. The Challenge of the Week for January 21, 2024: Do not compare yourself to others. Email me at ebingaman@hotmail.com (yes, that's a hotmail address) and let me know if and how the Challenge of the Week is resonating with you. I want to hear from you. Please share with friends and colleagues. Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
15 Jan 2024
Challenge of the Week: Try that new thing. - January 15,2024
Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. The Challenge of the Week for January 15, 2024 is "Try that new thing." Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagram: @COTW_pod X: @COTW_pod emailCOTW@gmail.com #leadership #motivation #inspiration #growth #mindset #challenge #opportunity
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- 5.0 / 5
- 3 ratings
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