Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life's obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their experiences. Through these gripping narratives, guests impart profound insights and invaluable lessons learned along their transformative paths. Whether seeking motivation or a fresh perspective, "Challenges That Change Us" provides the ultimate source of inspiration for all who tune in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Challenges That Change Us
Claim This Podcastby Ali Flynn
Podcast Overview
Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life's obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their experiences. Through these gripping narratives, guests impart profound insights and invaluable lessons learned along their transformative paths. Whether seeking motivation or a fresh perspective, "Challenges That Change Us" provides the ultimate source of inspiration for all who tune in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/4/2022
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Recent Episodes
August 2, 2026
Flashback {Kelly Kessler} When perfectionism meets body image disorder
<p>For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.</p><p>I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.</p><br><p>Trigger warning: Anorexia, perfectionism, panic attacks</p><p> </p><p>Body image disorders can occur for a number of reasons and can slip quietly and insidiously into our lives through a number of ways.</p><p>One space that can often make it hard to identify the issue is the sport and fitness space. Afterall, there is never a straight black line that determines what is and isn’t too much.</p><p>On this episode we’ll be speaking to Dr. Kelly Kessler, a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.</p><p> </p><p>In this episode Dr Kelly Kessler shares:</p><br><p>- The way that her eating disorder snuck into her life through athleticism without her realising</p><p>- How her eating disorder had a profound impact on her life, both physically and mentally.</p><p>- The way the stress from her eating disorder contributed to chronic back pain and other physical issues.</p><p>- The perfectionist mentality she has that made her constantly feel inadequate and pushed her too hard without allowing for rest.</p><p>- How perfectionism played a role in her eating disorder and the subsequent physical and mental struggles she experienced.</p><p>- The moment she started experiencing panic attacks</p><p>- The importance of putting herself first and practicing self-care.</p><p>- The significant role that gratitude and mindfulness played in her recovery.</p><p> </p><p><strong><u>Key Quotes</u></strong></p><p>“Stress is a huge producer of pain.”</p><br><p>“What’s the smallest action from today, that can move you forward.”</p><br><p>“No problem can be solved from the same level of consciousness that created it.”</p><br><p><strong><u>More about Dr. Kelly Kessler</u></strong></p><p>Podcast:</p><p>Rewiring Health</p><p>🎙️<a href="https://www.instagram.com/rewiringhealthpodcast/?hl=en" rel="noopener noreferrer" target="_blank">@rewiringhealthpodcast</a></p><p><a href="https://tr.ee/yYmZ0i1VBK" rel="noopener noreferrer" target="_blank">https://tr.ee/yYmZ0i1VBK</a></p><br><p>Website:</p><p><a href="http://www.optimalyouhealthandwellness.com" rel="noopener noreferrer" target="_blank">www.optimalyouhealthandwellness.com</a></p><br><p>YouTube Channel:</p><p><a href="https://www.youtube.com/@drkellykessler" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@drkellykessler</a></p><br><p>Instagram:</p><p>@drkellyKessler</p><br><p><strong><u>More about the podcast</u></strong></p><br><p>On facebook in our community: <a href="https://www.facebook.com/groups/challengesthatchangeus" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/challengesthatchangeus</a></p><p>Or on Instagram: @challengesthatchangeus</p><br><p>If you want to contact the podcast, email us here: <a href="mailto:support@challengesthatchangeus.com" rel="noopener noreferrer" target="_blank">support@challengesthatchangeus.com</a></p><p>Or check out our website: <a href="http://www.Challengesthatchangeus.com" rel="noopener noreferrer" target="_blank">www.Challengesthatchangeus.com</a></p><br><p>If you want to find out more about what Ali does, check out her business via the website:</p><p><a href="http://www.trialtitudeperformance.com.au" rel="noopener noreferrer" target="_blank">http://www.trialtitudeperformance.com.au</a></p><br><p>For her other business you can find it through the websites:</p><p><a href="http://www.altitudefitnessarmidale.com.au" rel="noopener noreferrer" target="_blank">www.altitudefitnessarmidale.com.au</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 26, 2026
Flashback {Jess Patz} Surviving life threatening domestic violence
<p>For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.</p><p>I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.</p><br><p>Trigger warning: domestic violence</p><br><p>We have talked on this podcast before about abuse, but domestic violence between partners is something is simultaneously incredibly prevalent in society, whilst also barely understood.</p><p>To help us shine a light on this we have the incredibly brave Jess Patz joining us on the podcast.</p><p>Jess may be a passionate philanthropist, energetic podcast host and electric motivational speaker, but at home she’s a busy mom of four and wife. Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. She teaches men and women how to redefine life’s low moments and use them as tools to ignite the future of their dreams.</p><p>One of the many ways Jess helps others everyday, is through her "I Choose Hope" Foundation. An organization dedicated to helping domestic abuse victims and their families in need of emergency assistance. Jess is thrilled to share her story of hope, heartache, and healing with you!</p><br><p>In this episode Jess shares:</p><br><p>- How her mother passing away led to trauma, and wanting someone to love her and be the centre of her world which was an abusers dream come true. </p><p>- The starting point of her abusive relationship and how the abuse started</p><p>- The layers of manipulation, guilt, and religious abuse that survivors often face.</p><p>- She shares how she navigated a difficult situation and is now a survivor of abuse. </p><p>- The outrageous response after she reported him for strangling her</p><p>- The way she started to recognise and eventually leave an abusive relationship,</p><p>- Why finances, logistics and resources made it difficult to leave</p><p>- What she did when leaving her abused that she recommends others do not do</p><p>- The importance of safety plans and having a support system when escaping abusive situations.</p><p>- What happened after her abused was taken to court</p><p>- What her life looks like now</p><p> </p><p><strong><u>Key Quotes</u></strong></p><p> “I got strangled with his hands, she got strangled with the belt”</p><p>“The truth only goes so far it's about what you can prove and who can tell the better story.”</p><p>“It was always my fault, if I wouldn’t have done A he wouldn’t have done B”</p><br><p><strong><u>More about Jess</u></strong></p><br><p><strong>Podcast:</strong></p><p>All The Things Jess: <a href="https://podcasts.apple.com/au/podcast/all-the-things-with-jess-patz/id1667999453" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/au/podcast/all-the-things-with-jess-patz/id1667999453</a></p><br><p><strong>Get in Touch with Jess</strong></p><p><a href="https://www.instagram.com/_jesspatz/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/_jesspatz/</strong></a></p><p><a href="https://www.facebook.com/jpatzell" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/jpatzell</strong></a></p><p><a href="https://www.jesspatz.com/" rel="noopener noreferrer" target="_blank">https://www.jesspatz.com/</a></p><p><a href="https://www.linkedin.com/in/jess-patz/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jess-patz/</a></p><br><p><strong><u>If you know someone in a DV situation, or are in one yourself you can use the below help lines</u></strong></p><p>1800 Respect- (1800 737 732) The National Sexual Assault, Family & Domestic Violence Counselling Line</p><p>1800 FULL STOP (1800 385 578)</p><p>NSW Sexual Violence Helpline</p><p>(Formerly NSW Rape Crisis)</p><p>1800 424 017</p><br><p><strong><u>To get involved in the podcast</u></strong></p><p>On facebook in our community: <a href="https://www.facebook.com/groups/challengesthatchangeus" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/challengesthatchangeus</a></p><p>Or on Instagram: @challengesthatchangeus</p><p>If you want to contact the podcast, email us here: <a href="mailto:support@challengesthatchangeus.com" rel="noopener noreferrer" target="_blank">support@challengesthatchangeus.com</a></p><p>Or check out our website: <a href="http://www.challengesthatchangeus.com/" rel="noopener noreferrer" target="_blank">www.Challengesthatchangeus.com</a></p><p> </p><p>If you want to find out more about what Ali does, check out her business via the website:</p><p><a href="http://www.trialtitudeperformance.com.au/" rel="noopener noreferrer" target="_blank">http://www.trialtitudeperformance.com.au</a></p><p> </p><p>For her other business you can find it through the websites:</p><p><a href="http://www.altitudefitnessarmidale.com.au/" rel="noopener noreferrer" target="_blank">www.altitudefitnessarmidale.com.au</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 19, 2026
Flashback {Tim Elliott} Being controlled by a highly religious sect
<p>For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot going on behind the scenes, and while I am ok, I need to free up space for family and medical appointments.</p><p>I’m not fully disappearing and will be recording in advance. While I’m away we are releasing some of our most listened to episodes.</p><br><p>Trigger warning: this episode discusses miscarriage, child abuse and domestic abuse.</p><br><p>This episode’s guest is Tim Elliott, a senior writer at Good Weekend, the Saturday magazine for The Sydney Morning Herald and The Age, where he has won two Kennedy Awards and been nominated for a Walkley. His work has also appeared in London's The Financial Times, The Sunday Times, and The Australian. He has won multiple awards, including Best Feature at the Australian Magazine Awards and has many other accolades.</p><p>But he is also the host of Inside The Tribe a podcast detailing the inner workings of international religious sect The 12 Tribes.</p><p>Having worked closely with people who have been trapped inside the 12 tribes for this podcast, Tim has a fascinating insight what actually happens in these highly controlling groups.</p><br><p>In this episode Tim shares:</p><br><p>- How he first heard about The 12 Tribes and why he didn’t believe what he heard</p><p>- The way every day people are lured in</p><p>- The horrifying practices that take place inside these kinds of groups</p><p>- How people are prevented from leaving</p><br><p><strong>Key Quotes</strong></p><p><strong> </strong></p><p>“I cannot get any meaningful response form the police and people who have escaped the cult are just baffled.”</p><br><p>“Most of us at some point in our lives will be vulnerable to that kind of entreaty.”</p><br><p>“They isolate you from your loved ones. Completely…That allows the cult to have full control of the information you’re receiving.”</p><br><p><strong>Find out more about Tim and Inside The Tribe</strong></p><br><p>If you want to hear more about this in detail you can listen to the podcast Inside The Tribe: <a href="https://podcasts.apple.com/au/podcast/inside-the-tribe/id1533629268" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/au/podcast/inside-the-tribe/id1533629268</a></p><br><p>You can also follow Tim on his socials</p><p>Twitter: @TimElliottSMH</p><p>Insta: @timelliottsmh</p><p>Facebook: <a href="https://www.facebook.com/tim.elliott.927/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tim.elliott.927/</a></p><br><p><br></p><p><strong>You can get involved with the podcast online</strong></p><br><p>On facebook in our community: <a href="https://www.facebook.com/groups/challengesthatchangeus" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/challengesthatchangeus</a></p><br><p>Or on Instagram: @challengesthatchangeus</p><p><strong> </strong></p><p><strong>If you want to find out more about what Ali does, check out her business via the website:</strong></p><p><a href="http://www.trialtitudeperformance.com.au" rel="noopener noreferrer" target="_blank">http://www.trialtitudeperformance.com.au</a></p><br><p>For her other business you can find it through the websites:</p><p><a href="http://www.altitudefitnessarmidale.com.au" rel="noopener noreferrer" target="_blank">www.altitudefitnessarmidale.com.au</a></p><br><p>Or you can follow them on Instagram:</p><br><p>@Altitudefitnessarmidale</p><p>@trialtitudeperformance</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
238 total episodes available
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