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Champ Up Chat

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by Chris Romulo

5.0(101 reviews)
73 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
56

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality86
Social0
YouTube0
Engagement67
Learn more

Podcast Overview

Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They're on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about. Because in the ring, in life, and in the darkest of times, all it takes is heart.

Language

🇺🇲

Publishing Since

12/26/2019

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56

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality86
Social0
YouTube0
Engagement67
Learn more
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
40 minutes
Performing excellently!
good
Listener Reviews
102 reviews (5.0/5.0)

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needs improvement
Publishing Consistency
Every 26 days

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Recent Episodes

Episode thumbnail for 🎙 Ep. 61 — Dancing with Uncertainty: Life Lessons from the Ring For The Fight Of Life

April 6, 2025

🎙 Ep. 61 — Dancing with Uncertainty: Life Lessons from the Ring For The Fight Of Life

Host John Doe discusses how embracing uncertainty and sticking to fundamentals, drawing parallels from a pivotal fight to everyday life, builds resilience.

Episode thumbnail for EP 60: 5 Ways to Keep the Discipline Muscle Strong

February 10, 2025

EP 60: 5 Ways to Keep the Discipline Muscle Strong

Podcast hosts discuss five methods for cultivating discipline without experiencing burnout, providing listeners with strategies to maintain focus and achieve goals even amidst distractions.

Episode thumbnail for Ep 59- Why Resilience Matters

January 7, 2025

Ep 59- Why Resilience Matters

Hosts Chris Romulo and Sarah Romulo discuss resilience as the key to overcoming setbacks, sharing personal stories and actionable strategies for growth in the new year.

73 total episodes available

Recent guests on Champ Up Chat

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Chris Romulo Crom

Guest

Eddie "Silky Smooth" Abasolo

Guest

John Esposito Jr

Guest

John Esposito

Guest

Liam Tarrant

Guest

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Frequently asked questions

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What is Champ Up Chat?

Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They're on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about.

Because in the ring, in life, and in the darkest of times, all it takes is heart.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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