Champ Up Chat

About Champ Up Chat

Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They're on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about. Because in the ring, in life, and in the darkest of times, all it takes is heart.

Publisher

Chris Romulo

Category

education · health & fitness

Language

en

Explicit

No

First episode

26 Dec 2019

Latest episode

6 Apr 2025

Latest episodes

73 episodes in the feed.

1. 

   6 Apr 2025

   🎙 Ep. 61 — Dancing with Uncertainty: Life Lessons from the Ring For The Fight Of Life

   Host John Doe discusses how embracing uncertainty and sticking to fundamentals, drawing parallels from a pivotal fight to everyday life, builds resilience.

2. 

   10 Feb 2025

   EP 60: 5 Ways to Keep the Discipline Muscle Strong

   Podcast hosts discuss five methods for cultivating discipline without experiencing burnout, providing listeners with strategies to maintain focus and achieve goals even amidst distractions.

3. 

   7 Jan 2025

   Ep 59- Why Resilience Matters

   Hosts Chris Romulo and Sarah Romulo discuss resilience as the key to overcoming setbacks, sharing personal stories and actionable strategies for growth in the new year.

Who has been a guest on Champ Up Chat

Names identified in recent episode analyses. Showing up to five guests.

• Eddie "Silky Smooth" Abasolo
• John Esposito Jr
• John Esposito
• Liam Tarrant

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

101 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

0

Engagement

67

Contact Champ Up Chat

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.