"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"
Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World
Claim This Podcastby Kiki McClellan and Beckyn Mickelson
5.0(9 reviews)
85 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social94
YouTube0
Engagement60
Podcast Overview
"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"
Language
🇺🇲
Publishing Since
10/2/2023
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social94
YouTube0
Engagement60
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
22 minutes
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good
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Every 9 days
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Recent Episodes
February 20, 2026
Year of the Horse: Dating Programs
<p>We’re officially done slithering.</p><p>In this episode of Champagne Gainz, Coach Kiki and Coach Beckyn are shedding the Year of the Snake energy and stepping boldly into our <strong>Year of the Horse</strong>: strong, steady, independent, and absolutely not entertaining nonsense.</p><p>We break down our personal “cut lists” when it comes to dating... the red flags, habits, dynamics, and low-effort behaviors that are officially OUT of our programs. Think of this as a dating deload… followed by a standards PR.</p><p>This isn’t about being bitter.It’s about being clear.It’s about alignment.<br>It’s about no longer enrolling people into a program they don’t qualify for.</p><p>If you’ve ever:</p><ul><li><p>Over-programmed someone who didn’t even show up</p></li><li><p>Ignored red flags like they were optional accessories</p></li><li><p>Confused potential with performance</p></li></ul><p>This episode is for you.</p><p>Stronger standards. Cleaner cuts. No emotional bulking season.</p><p>Welcome to the Year of the Horse.</p><p><br></p><p>Follow Us On Social Media:</p><p>🔹 <a href="https://www.instagram.com/kikerslaughifbbpro/">https://www.instagram.com/kikerslaughifbbpro/</a></p><p>🔹 <a href="https://www.instagram.com/beckyn_ifbbpro/">https://www.instagram.com/beckyn_ifbbpro/</a></p><p><br></p><p>Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.</p><p><br></p><p>Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.</p><p><br></p><p>https://www.coachkikilfg.com/</p><p><br></p><p>——————————————————————————</p><p>✰ My Sponsors ✰</p><p>🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ </p><p>🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/</p><p>🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI</p><p>🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro</p><p>🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7</p><p>🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/</p><p>🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74</p><p>🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh</p><p>🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro</p><p><br></p>
January 16, 2026
Pop the Cork on Your 2026 Goals
<p>Pour a glass and join Coach Beckyn and Coach Kiki as we chat through our personal 2026 goals and how we’re approaching the new year. In this episode of Champagne Gainz we're breaking down what real goal setting looks like. We talk SMART goals, building systems that support your lifestyle, and how to create sustainable momentum in fitness & nutrition, business & finances, and personal growth.Whether you’re chasing gainz, growth, or peace of mind this year, this episode will help you stop winging it and start executing. 🥂Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro</p>
January 9, 2026
Hot Takes Only: Ins & Outs of 2026
<p>After a short break, Coach Beckyn and Coach Kiki are back in the studio kicking off 2026 with some unapologetic opinions. We’re breaking down what’s IN and what’s officially OUT when it comes to mindset, fitness culture, dating, and everyday lifestyle habits. From boundaries and burnout to training smarter and raising your standards, consider this your permission slip to leave the nonsense in 2025 and step into 2026 with confidence, clarity, and a little bit of spice.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro</p>
85 total episodes available
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- What is Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World?
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This podcast updates daily.
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