Episode 27: Do you own your story? Or does your story own you?
What happens when we compromise our own healing because we aren’t allowed to tell the stories of what happened to us?
3 Dec 2024
EPISODE 26: REFLECT, REVISIT, REWRITE
2024 is ending with 2 new moons in December, and a Mercury Retrograde – giving us the perfect opportunity to reflect over the past year, and prepare for the new year! In this episode I share the fun, beneficial, viral chat GPT trend of writing a new story for yourself – have a listen and…
16 Oct 2024
Episode 25: Be a Glow Getter
Being a Glow Getter means choosing yourself. It means waking up everyday as your true, beautiful, strong, empowered, unapologetic self, never doubting yourself or your worth. Knowing that you are worthy of every single one of your dreams and goals. If you are feeling unsettled, imposter syndrome, fake in your own world, – this is…
19 Sept 2024
EPISODE 24: REFLECTION
Today, 4 years ago, was one of the worst days of my life. I was told some things that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst nightmare, and I…
6 Aug 2024
Episode 23. Worthiness
I’m finding so many women are dealing with worthiness issues right now. And so, I have created a few gifts for you all this women’s month – this podcast will give you some insight into how you can start feeling more worthy. And if you would like to take this journey deeper, I have curated…
9 May 2024
Episode 22: Sensuality
Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment. When we are completely…
9 Feb 2024
EPISODE 21: HAPPINESS IS…
We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A moment of choice: Do I carry on with this story? Or do I…
22 Nov 2023
EPISODE 20: MAIN CHARACTER ENERGY
Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of our lives.Main character energy means always being the main character…
28 Jun 2023
Episode 19: Being Vulnerable
As I released my book “My Epic Fail Fairytale” I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too. Join me as I share my latest…
12 Jul 2022
EPISODE 18: RESETTING OUR GOALS
The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and…
23 Jun 2022
Episode 17: Self-love while loving others
The problem with love is that if we don’t give it to ourselves enough, we will search for it in other place – and often not in the healthiest places. We will rely on others for validation that we are lovable- when they have their own love agendas, which don’t necessarily fit and complete ours.…
28 Apr 2022
Episode 16: Releasing Trauma
After 2 years of the Pandemic, the unrest in 2021, and now the recent floods in KwaZulu/Natal, many of us are reliving trauma, many are at breaking point. PTSD Is real, mental health is important. And it is ok to choose to step back, to not engage, to take care of yourself first. In this…
24 Mar 2022
EPISODE 15: OUR OWN ROARING TWENTIES
Perhaps 2020 and 2021 were meant to be this way…. to make us question ourselves and who and what we allow into our lives, to question our life choices, to make better choices …perhaps this was our unique once in a lifetime opportunity, to light us up, give us clarity, put some spark into our…
31 Dec 2021
Episode 14: New Year, New Moon, New beginnings
2022 is here! Whoever you are, wherever you are, I hope you can find even the smallest seed of hope We have a very exciting new moon in Capricorn on 2 January – the timing of this could not be more perfect – it is as if we are starting 2022 with a gift from…
6 Feb 2021
Episode 13: SELF-LOVE IS A NECESSITY
Self-love is not a luxury. It is a necessity. Give yourself all the love that you want and need, and the ripple effect will be magnificent. As you shine brighter you make your piece of the world shine brighter, you encourage others to love themselves more. You attract like-minded love-filled souls. Self-love is the best…
22 Jan 2021
EPISODE 12: PULLING BACK YOUR ENERGY
It is ok to take a moment and to pour into our own cup. It is ok to pull back our energy from others because we need it all for ourselves, it is ok to say no to people close to us. It is ok to have the loving conversations and to say I love…
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