Hello! My name is Alex Wojciechowski and my mission with this podcast is to help you upgrade your mindset, access the badass, dream version of yourself and greatly increase your levels of happiness. Every week I bring on new interesting people to share their stories and drop gold on the various aspects of mindset, identity, happiness and more! Released every Wednesday morning at 8:00am EST.
Matt Berthot On How To Raise Your Energy & Become Fully Present | Ep 14
Matt Berthot is a husband, father and voice coach empowering individuals to harness the true power of their voice and encourage their soul to come out and say hello to the world. On this podcast we dive heavily into energy. How to raise your energy, how to be intentional with how you want others to feel, how to be more present with the moment in front of you and much more!
Here’s how to get in touch with Matt: @voicebymatt on Instagram & Matt Berthot on Facebook
27 Sept 2023
Hard Work Always Breeds The Best Results (w/ Kyle Comer): Ep 13
Kyle Comer was an All American baseball player in college at the University of MN-Duluth . He’s now a baseball coach, husband, new father and implementation manager at SAP Concur. On this episode we dive into life and identity after athletics, huge lessons that sports teach us, juggling being a new dad and health & much more!
Connect with Kyle on IG: @kylecomer
20 Sept 2023
Getting Uncomfortable & Dealing With Failure (w/ Jimmy Heck): Ep 12
Jimmy Heck is my former college roommate, former pro baseball player, actuarial analyst, husband and father. On this episode we talk all about getting uncomfortable, how to deal with failure, happiness, death and much more!
Connect with Jimmy on IG: @whattheheck12
6 Sept 2023
Taking Action & Starting Sloppy (w/ Matt DeJesus): Ep 11
Matt DeJesus is a former college and professional baseball player and current owner of Fit With Matt as a nutrition & mindset coach. Not to mention co-host of the Optimized YOU podcast with yours truly. On this episode we talk about taking action, starting sloppy, earning respect, building momentum, finding your identity after athletics and so much more! I hope you enjoy!
30 Aug 2023
Leaning On Faith To Find Your Way In Life (w/ Cord Sandberg): Ep 10
Cord Sandberg played 7 years of professional baseball with the Philadelphia Phillies organization, was a former QB at Auburn & Eastern Kentucky. Currently he’s a husband, father and RB coach for the IMG Academy football team. On this episode we talk all about finding your identity after a long athletic career and how having faith has completely changed his life, happiness and goals!
Connect with Cord on IG: @cord_sandberg
23 Aug 2023
You Gotta F****** Want it! (w/ Colton Waltner): Ep 9
Colton Waltner is a former baseball player with the Minnesota Twins, psych graduate from San Diego University, personal trainer and owner of BLOC Gym in LA. On this episode we dove into life and identity after sports when you’ve been an athlete your whole life, big lessons learned from playing sports at a high level that translates directly to business and the real world and much more! Hope you enjoy!
Connect with Colton on IG: @__wallyworld__
Check out BLOC Gym, their memberships and awesome merch HERE (https://www.theblocgym.com)
16 Aug 2023
Developing Superhuman Discipline & Habits (w/ Chris Flores): EP 8
Chris Flores is a husband, father, firefighter and coach to help men and other first responders become superhuman fathers. On this episode Chris shares his crazy story going from being in jail to completely changing his own life and many others’ in less than two years. We also talk about creating structure in your day, developing discipline, overcoming addiction and more.
Check out @superhumanfathers on Instagram
9 Aug 2023
Finding Your True Calling In Life (w/ Nick Dwyer): EP 7
Nick Dwyer is a podcast producer, editor and someone who helps influencers grow and push their mission out into the world. On this episode, we went everywhere! We talked about changing career paths, passion, finding your purpose, trial and error, prioritizing yourself, healing from trauma, facing your fears and much more. I hope you enjoy! Make sure that you subscribe so you don’t miss future episodes.
Connect with Nick on IG: @nick___dwyer
2 Aug 2023
Simplify Your Life w/ Mitch Bauer: EP 6
Mitch Bauer is a friend, husband, father, investor, traveler, thrill seeker and host of The Bauer Our Podcast. On this episode we went literally everywhere, it was a fun one! We talked growth, happiness, social media, phones, stress, anxiety, passion, purpose, what’s most important in life and much more. I may or may not have even dropped down and tried to rep out 100 straight push ups on this one!
Subscribe to The Bauer Our podcast on any platform:
Spotify: https://open.spotify.com/show/1ByjOm0Al86i6dcibXbQCu?si=3a9a3004f31c420d (https://open.spotify.com/show/1ByjOm0Al86i6dcibXbQCu?si=3a9a3004f31c420d)
Apple: https://podcasts.apple.com/us/podcast/the-bauer-our/id1610934212 (https://podcasts.apple.com/us/podcast/the-bauer-our/id1610934212)
Follow Mitch on IG: https://www.instagram.com/yourfriendmitchbauer/ (https://www.instagram.com/yourfriendmitchbauer/)
26 Jul 2023
The 5 Biggest Things Stopping You From Achieving Your Goals And Transforming Your Life: EP 5
On this episode I talk about 5 huge things that make any transformation, growth and changing a habit very difficult. I also give you the steps to overcome each of these roadblocks. Subscribe so that you don’t miss out on future episodes!
19 Jul 2023
EP 4: Change Your Thoughts, Stories & Actions In An Instant
On this episode I take you under the hood of my mind and a huge realization that I had on a walk right before recording this podcast. This is a really quick way to help you change your thoughts, the stories that you tell yourself and your daily actions. Use this to literally change your life!
12 Jul 2023
EP 3: Getting To Know Yourself, Healing Trauma and Transforming Your Life With Gillian Graessle
On this episode I have my good friend, Gillian Graessle on to talk about her crazy year of transformation and growth. Gillian is the owner and head nutrition coach at Enough Fitness. She talks about how she’s gotten to know herself better, how she’s gone about healing past trauma and what she is doing to continually grow and become the best version of herself everyday!
Follow Gillian on Instagram & Tik Tok: @gillgfitness
5 Jul 2023
EP 2: The 5 Best Ways To Change Your Life Without Hitting Rock Bottom
Today I dive into 5 of the best ways or frames that you can use to spark action and change your life. From small changes to huge changes to any type of change in between, this episode will help you out! One of the hardest parts for most people is just getting starting. These 5 tips will help you change that.
29 Jun 2023
EP 1: Welcome To The Academy Of Change!
On our first episode, Alex talks about the mission of the podcast and dives into his story of addiction to alcohol and the 4 steps that he used to finally get sober and start transforming his own life!
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