Podcast Overview
<p>有好食物，才有好生活! <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
6/8/2021
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Recent Episodes
June 24, 2021
減重卡關、遇到停滯期怎麼辦？減重醫師教你！吃澱粉也能瘦的「欺騙餐」增強代謝、更燃脂！
<p>減重總是在最開始的時候最順利，但隨著體重減輕，瘦身的速度也開始卡關，這是因為我們的新陳代謝率隨著體重減輕也開始下降了。這個時候打破停滯期最好的方法，竟然是大吃一餐「欺騙餐」，欺騙餐的英文叫做cheat <br />meal，所謂的cheat就是欺騙的意思，吃一餐欺騙餐騙過我們的身體，讓我們的代謝率止跌回升！這次來聊一聊，如何安排一餐適當的欺騙餐增代謝、更燃脂！ <br />#欺騙餐 #吃澱粉不會胖 #減重醫師蕭捷健 <br /> <br />➤吃澱粉也能瘦的「欺騙餐」（文章）：https://pse.is/3acgyd <br />➤看更多健康飲食新聞及食譜：http://bit.ly/2w9ww8T <br />➤訂購控醣餐盒：健康制作所 http://bit.ly/30gyS82 <br />➤常常好食臉書：https://bit.ly/2SMCcRI <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
June 24, 2021
間歇性斷食能減重、抗癌？168間歇性輕斷食是什麼、該怎麼吃？減重醫師來解答！
<p>有一個方法可以讓你減重、抗氧化，還能夠改善血糖控制，甚至還能夠改善你的過敏體質，這中間甚至不需要花到一毛錢，這個世界上有這麼好康的事情嗎？有的，這個方法就是間歇性斷食，這次來聊聊什麼是間歇性斷食，以及該如何按部就班的來執行間歇性斷食，讓你不會因為飢餓、血糖降低而肌肉流失！ <br />#168間歇性斷食 #輕斷食 #減重醫師蕭捷健 <br /> <br />➤168間歇性斷食是什麼（文章）：https://pse.is/3at3af <br />➤看更多健康飲食新聞及食譜：http://bit.ly/2w9ww8T <br />➤訂購控醣餐盒：健康制作所 http://bit.ly/30gyS82 <br />➤常常好食臉書：https://bit.ly/2SMCcRI <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
June 24, 2021
想吃出易瘦體質？減重名醫用「低升糖食物、減醣飲食」3步驟達成
<p>如果我們吸收非常好、代謝非常的不好，就是所謂的易胖體質；易瘦體質就是反過來，吸收沒有那麼好，但是代謝非常的好。如何改善這樣的體質？關鍵就在於荷爾蒙，體質就是由荷爾蒙控制的，會影響這個體質的荷爾蒙就是「胰島素」，這次我們要來教大家3個步驟打造出健康的易瘦體質！ <br />#易瘦體質 #低升糖食物 #減重醫師蕭捷健 <br /> <br />➤減重名醫用這3步驟吃出「易瘦體質」：http://bit.ly/2ok4Ka6 <br />➤看更多健康飲食新聞及食譜： http://bit.ly/2w9ww8T <br />➤訂購控醣餐盒：健康制作所 http://bit.ly/30gyS82 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
46 total episodes available
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- What is 常常生活文創?
<p>有好食物，才有好生活! <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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