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Podcast thumbnail for Change & You with Catherine Alonzo

Change & You with Catherine Alonzo

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by Catherine Alonzo

5.0(5 reviews)
16 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Feeling stuck in a rut? Anxious about the world or unhappy in your job? Know you want to make a difference but are not sure where to start? Discover the transformative power of change with Catherine Alonzo in 'Change & You.' Catherine is on a mission to support you on your change-making journey, and is joined by a visionary guest each week to share tips, tools, and inspiration to help you make change - both in your personal life and in your community. This podcast is not just an exploration but a toolkit for fostering meaningful change. Tune in and discover the change-maker within you.

Language

🇺🇲

Publishing Since

8/24/2023

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Recent Episodes

Episode thumbnail for Four Storytelling Tips for Your Cause with Lindsay Simonds & Catherine Alonzo | Bonus Episode

December 14, 2023

Four Storytelling Tips for Your Cause with Lindsay Simonds & Catherine Alonzo | Bonus Episode

<p>In this podcast episode, Lindsay from Lindsay Simonds Consulting and Catherine Alonzo discuss storytelling tips for fundraising and inspiring individuals to support causes. They share their personal motivations and emphasize the importance of personal connection in motivating people to take action. They provide four tips: finding a personal mission, focusing on what&#39;s possible, being hopeful and inspiring, and making a direct and specific ask. They also provide an example of a social media post incorporating these tips. The episode concludes with them encouraging listeners to connect for further guidance. -- Lindsay Simonds: Website: lindsaysimondsconsulting.com LinkedIn: linkedin.com/in/lindsaysimonds -- Sign up for my monthly newsletter, where I&#39;ll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: catherinealonzo.com -- Timestamps: <a href="https://www.youtube.com/watch?v=JMscQyhkB-Y&t=0s" rel="nofollow">00:00</a> - Intro <a href="https://www.youtube.com/watch?v=JMscQyhkB-Y&t=190s" rel="nofollow">03:10</a> - Tip 1: Make the person you&#39;re talking to the main character in the story <a href="https://www.youtube.com/watch?v=JMscQyhkB-Y&t=350s" rel="nofollow">05:50</a> - Tip 2: Start with WHY the cause matters to you <a href="https://www.youtube.com/watch?v=JMscQyhkB-Y&t=618s" rel="nofollow">10:18</a> - Tip 3: Focus on What&#39;s Possible Instead of What&#39;s Missing <a href="https://www.youtube.com/watch?v=JMscQyhkB-Y&t=725s" rel="nofollow">12:05</a> - Tip 4: Make a Direct Ask <a href="https://www.youtube.com/watch?v=JMscQyhkB-Y&t=835s" rel="nofollow">13:55</a> - Bonus Tip <a href="https://www.youtube.com/watch?v=JMscQyhkB-Y&t=915s" rel="nofollow">15:15</a> - Outro</p> <p><br></p> <p>-- Social Links: Youtube - ⁠⁠⁠youtube/@_catherinealonzo⁠⁠] TikTok - ⁠⁠tiktok.com/@_catherinealonzo⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/_catherinealonzo⁠⁠⁠ Facebook - ⁠⁠facebook.com/catherinealonzo23⁠⁠</p>

Episode thumbnail for Biggest Lessons from Season One with Catherine Alonzo | Ep 14

December 5, 2023

Biggest Lessons from Season One with Catherine Alonzo | Ep 14

<p>Have you ever heard these myths about overcoming obstacles in your life? Myth #1: Success comes easily to those born with natural talent. Myth #2: You must have a specific degree or qualification to achieve your goals. Myth #3: It&#39;s too late to start over and make a change. I&#39;ll reveal the truth behind these myths in the final episode of season one and I&#39;ll go through the five biggest lessons I have learned from talking to the people I have interviewed. If you haven&#39;t listened to or watched all episodes, I highly encourage you to go through the video library on YouTube. → [youtube.com/@_CatherineAlonzo](https://www.youtube.com/@_CatherineAlonzo) — Sign up for my monthly newsletter, where I&#39;ll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: ⁠catherinealonzo.com⁠ — Timestamps: 00:00 - Intro 02:15 - Lesson 1 - Language Matters 06:50 - Lesson 2 - General Advice is True 11:00 - Lesson 3 - Core Values as a Tool 13:55 - Lesson 4 - Repetition Creates New Openings 17:40 - Lesson 5 - The Obstacle to the Task Becomes the Task 19:10 - Season 2 &amp; Outro — Social Links: Youtube - ⁠⁠⁠youtube/@_catherinealonzo⁠⁠] TikTok - ⁠⁠tiktok.com/@_catherinealonzo⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/_catherinealonzo⁠⁠⁠ Facebook - ⁠⁠facebook.com/catherinealonzo23⁠⁠</p>

Episode thumbnail for Using Core Values to Respond to Missed Expectations | Ep 13

November 28, 2023

Using Core Values to Respond to Missed Expectations | Ep 13

<p>Do you yearn for the ability to navigate through missed expectations with ease and grace? Are you searching for a solution that will empower you to handle these situations confidently?</p> <p>Look no further, as I have the key to unlocking your desired outcome. I will reveal a powerful strategy that will enable you to effectively respond to missed expectations and achieve a state of resilience and growth.</p> <p>Get ready to discover the secret to harnessing your core values for a transformative approach to handling life&#39;s disappointments.</p> <p>In this episode, you will be able to:</p> <ul> <li>Discover the power of core values and unlock your true potential in navigating missed expectations.</li> <li>Identify the core values that have been violated and gain insights into why they are essential for personal growth.</li> <li>Shift from frustration to action by harnessing the guidance provided by your core values in challenging situations.</li> <li>Use your core values as a compass to make confident decisions and choices that align with your true self.</li> </ul> <p>—</p> <p>Links mentioned in the episode:</p> <p>-Free Worksheet: <a href="https://www.catherinealonzo.com/resources">catherinealonzo.com/resources</a> -Newsletter: <a href="https://www.catherinealonzo.com/">catherinealonzo.com</a> -Forest Melton: EP3: <a href="https://open.spotify.com/episode/4lwVeL7kzFV1FOXlnjfL97?si=QmeYrcGLTOeYft7VKKyKJw">open.spotify.com/episode/4lwVeL7kzFV1FOXlnjfL97?si=QmeYrcGLTOeYft7VKKyKJw</a> Ep4: <a href="https://open.spotify.com/episode/1gQCpEACdffsyDauKqZ3Gw?si=8J6ODcfLQ-ufuBjTNboaUA">open.spotify.com/episode/1gQCpEACdffsyDauKqZ3Gw?si=8J6ODcfLQ-ufuBjTNboaUA</a></p> <p>—</p> <p>Timestamps:</p> <p>00:00 - Intro</p> <p>00:27 - Core Values and Missed Expectations</p> <p>02:15 - Examples of Missed Expectations</p> <p>03:40 - Giving and Receiving Core Values</p> <p>05:07 - Applying the Method</p> <p>05:57 - Outro</p> <p>—</p> <p>Social Links: Youtube - <a href="http://xn--youtube-fk7ca.com/@_catherinealonzo%E2%81%A0">⁠⁠youtube.com/@_catherinealonzo⁠</a> TikTok - <a href="http://xn--tiktok-9v0c.com/@_catherinealonzo%E2%81%A0%E2%81%A0">⁠tiktok.com/@_catherinealonzo⁠⁠</a> Instagram - <a href="http://xn--instagram-pv0ea.com/_catherinealonzo%E2%81%A0%E2%81%A0">⁠⁠instagram.com/_catherinealonzo⁠⁠</a> Facebook - <a href="http://xn--facebook-k73d.com/catherinealonzo23%E2%81%A0">⁠facebook.com/catherinealonzo23⁠</a></p>

16 total episodes available

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What is Change &amp; You with Catherine Alonzo?

Feeling stuck in a rut? Anxious about the world or unhappy in your job? Know you want to make a difference but are not sure where to start?

Discover the transformative power of change with Catherine Alonzo in 'Change & You.' Catherine is on a mission to support you on your change-making journey, and is joined by a visionary guest each week to share tips, tools, and inspiration to help you make change - both in your personal life and in your community.

This podcast is not just an exploration but a toolkit for fostering meaningful change. Tune in and discover the change-maker within you.

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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