Change & You with Catherine Alonzo

About Change & You with Catherine Alonzo

Feeling stuck in a rut? Anxious about the world or unhappy in your job? Know you want to make a difference but are not sure where to start? Discover the transformative power of change with Catherine Alonzo in 'Change & You.' Catherine is on a mission to support you on your change-making journey, and is joined by a visionary guest each week to share tips, tools, and inspiration to help you make change - both in your personal life and in your community. This podcast is not just an exploration but a toolkit for fostering meaningful change. Tune in and discover the change-maker within you.

Publisher

Catherine Alonzo

Category

education

Language

en

Explicit

No

First episode

24 Aug 2023

Latest episode

14 Dec 2023

Latest episodes

16 episodes in the feed.

1. 

   14 Dec 2023

   Four Storytelling Tips for Your Cause with Lindsay Simonds & Catherine Alonzo | Bonus Episode

   In this podcast episode, Lindsay from Lindsay Simonds Consulting and Catherine Alonzo discuss storytelling tips for fundraising and inspiring individuals to support causes. They share their personal motivations and emphasize the importance of personal connection in motivating people to take action. They provide four tips: finding a personal mission, focusing on what's possible, being hopeful and inspiring, and making a direct and specific ask. They also provide an example of a social media post incorporating these tips. The episode concludes with them encouraging listeners to connect for further guidance. -- Lindsay Simonds: Website: lindsaysimondsconsulting.com LinkedIn: linkedin.com/in/lindsaysimonds -- Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: catherinealonzo.com -- Timestamps: 00:00 (https://www.youtube.com/watch?v=JMscQyhkB-Y&t=0s) - Intro 03:10 (https://www.youtube.com/watch?v=JMscQyhkB-Y&t=190s) - Tip 1: Make the person you're talking to the main character in the story 05:50 (https://www.youtube.com/watch?v=JMscQyhkB-Y&t=350s) - Tip 2: Start with WHY the cause matters to you 10:18 (https://www.youtube.com/watch?v=JMscQyhkB-Y&t=618s) - Tip 3: Focus on What's Possible Instead of What's Missing 12:05 (https://www.youtube.com/watch?v=JMscQyhkB-Y&t=725s) - Tip 4: Make a Direct Ask 13:55 (https://www.youtube.com/watch?v=JMscQyhkB-Y&t=835s) - Bonus Tip 15:15 (https://www.youtube.com/watch?v=JMscQyhkB-Y&t=915s) - Outro -- Social Links: Youtube - ⁠⁠⁠youtube/@_catherinealonzo⁠⁠] TikTok - ⁠⁠tiktok.com/@_catherinealonzo⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/_catherinealonzo⁠⁠⁠ Facebook - ⁠⁠facebook.com/catherinealonzo23⁠⁠

2. 

   5 Dec 2023

   Biggest Lessons from Season One with Catherine Alonzo | Ep 14

   Have you ever heard these myths about overcoming obstacles in your life? Myth #1: Success comes easily to those born with natural talent. Myth #2: You must have a specific degree or qualification to achieve your goals. Myth #3: It's too late to start over and make a change. I'll reveal the truth behind these myths in the final episode of season one and I'll go through the five biggest lessons I have learned from talking to the people I have interviewed. If you haven't listened to or watched all episodes, I highly encourage you to go through the video library on YouTube. → [youtube.com/@_CatherineAlonzo](https://www.youtube.com/@_CatherineAlonzo) — Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: ⁠catherinealonzo.com⁠ — Timestamps: 00:00 - Intro 02:15 - Lesson 1 - Language Matters 06:50 - Lesson 2 - General Advice is True 11:00 - Lesson 3 - Core Values as a Tool 13:55 - Lesson 4 - Repetition Creates New Openings 17:40 - Lesson 5 - The Obstacle to the Task Becomes the Task 19:10 - Season 2 & Outro — Social Links: Youtube - ⁠⁠⁠youtube/@_catherinealonzo⁠⁠] TikTok - ⁠⁠tiktok.com/@_catherinealonzo⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/_catherinealonzo⁠⁠⁠ Facebook - ⁠⁠facebook.com/catherinealonzo23⁠⁠

3. 

   28 Nov 2023

   Using Core Values to Respond to Missed Expectations | Ep 13

   Do you yearn for the ability to navigate through missed expectations with ease and grace? Are you searching for a solution that will empower you to handle these situations confidently? Look no further, as I have the key to unlocking your desired outcome. I will reveal a powerful strategy that will enable you to effectively respond to missed expectations and achieve a state of resilience and growth. Get ready to discover the secret to harnessing your core values for a transformative approach to handling life's disappointments. In this episode, you will be able to: Discover the power of core values and unlock your true potential in navigating missed expectations. Identify the core values that have been violated and gain insights into why they are essential for personal growth. Shift from frustration to action by harnessing the guidance provided by your core values in challenging situations. Use your core values as a compass to make confident decisions and choices that align with your true self. — Links mentioned in the episode: -Free Worksheet: catherinealonzo.com/resources (https://www.catherinealonzo.com/resources) -Newsletter: catherinealonzo.com (https://www.catherinealonzo.com/) -Forest Melton: EP3: open.spotify.com/episode/4lwVeL7kzFV1FOXlnjfL97?si=QmeYrcGLTOeYft7VKKyKJw (https://open.spotify.com/episode/4lwVeL7kzFV1FOXlnjfL97?si=QmeYrcGLTOeYft7VKKyKJw) Ep4: open.spotify.com/episode/1gQCpEACdffsyDauKqZ3Gw?si=8J6ODcfLQ-ufuBjTNboaUA (https://open.spotify.com/episode/1gQCpEACdffsyDauKqZ3Gw?si=8J6ODcfLQ-ufuBjTNboaUA) — Timestamps: 00:00 - Intro 00:27 - Core Values and Missed Expectations 02:15 - Examples of Missed Expectations 03:40 - Giving and Receiving Core Values 05:07 - Applying the Method 05:57 - Outro — Social Links: Youtube - ⁠⁠youtube.com/@_catherinealonzo⁠ (http://xn--youtube-fk7ca.com/@_catherinealonzo%E2%81%A0) TikTok - ⁠tiktok.com/@_catherinealonzo⁠⁠ (http://xn--tiktok-9v0c.com/@_catherinealonzo%E2%81%A0%E2%81%A0) Instagram - ⁠⁠instagram.com/_catherinealonzo⁠⁠ (http://xn--instagram-pv0ea.com/_catherinealonzo%E2%81%A0%E2%81%A0) Facebook - ⁠facebook.com/catherinealonzo23⁠ (http://xn--facebook-k73d.com/catherinealonzo23%E2%81%A0)

4. 

   21 Nov 2023

   How to Find your Focus and Stop Procrastinating with Nic Voge | Ep 12

   If you're feeling trapped in a cycle of procrastination and constantly putting off important tasks, then you are not alone! Despite your best intentions, you may find yourself engaging in time-wasting activities or getting bogged down in indecision instead of taking action towards your goals. This can lead to feelings of frustration, overwhelm, and a sense of being stuck in a perpetual state of inertia. But don't despair, there are strategies and techniques that can help you break free from this pattern and find the motivation to finally start making progress. In this episode, you will be able to: Discover the power of mentorship: Unlock your potential and achieve personal growth with the guidance of experienced mentors. Embrace change for personal growth: Learn how to embrace and navigate change to foster personal growth and create a fulfilling life. Empower youth through supportive environments: Uncover the transformative impact of creating supportive environments that empower youth to thrive and reach their full potential. My special guest is Nic Voge Nic Voge is the Senior Associate Director at the McGraw Center for Teaching and Learning at Princeton University. With a focus on self-worth theory and procrastination, Nic brings a wealth of knowledge and experience to the table. His work centers around helping students navigate the academic demands of prestigious institutions and develop resilience and motivation in the face of challenges. As a coach and consultant, Nic has a deep understanding of the complexities of procrastination and how it relates to our sense of self. His expertise and insights are sure to shed light on the topic and provide valuable strategies for overcoming procrastination. Get ready to dive into an enlightening conversation with Nic Voge on this episode of Change & You with Catherine Alonzo. — Nic Voge: Book: amazon.com/Life-beyond-Grades-Designing-Motivation-ebook/dp/B0725ZHMT8 (https://www.amazon.com/Life-beyond-Grades-Designing-Motivation-ebook/dp/B0725ZHMT8) LinkedIn: linkedin.com/in/dominic-nic-voge-22a0651/ (https://www.linkedin.com/in/dominic-nic-voge-22a0651/) Listeners can learn more about Nic’s new course (which will launch by December 2023), sign up for a free mailing list and learn a bit about their distinctive approach to understanding and overcoming procrastination at Voge Academy (https://vogeacademy.com/#contact_form). The course builds upon and significantly expands the strategies, techniques and tools introduced in Nic’s TEDx talk. You can view the TEDx talk on self-worth theory of achievement motivation and learn how it helps to unravel the puzzle of procrastination here (https://www.youtube.com/watch?v=52lZmIafep4). — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠ — Timestamps: 00:00 - Intro 02:04 - Nic Vogue's Work at Princeton University 05:14 - Nic Vogue's Journey and Introduction to Self Worth Theory 06:58 - Understanding Self Worth Theory 08:20 - Procrastination in Achievement Environments 08:30 - The Role of Education 15:22 - Understanding Motivations and Procrastination 16:37 - Shifting Attention for Productive Engagement 18:12 - The Impact of Negative Emotions on Productivity 18:45 - Building Resilience 23:18 - Emotional Self-Regulation and Acceptance 32:05 - Overcoming Procrastination 33:12 - Discipline as a Creative Act 38:09 - Specificity and Efficacy 46:47 - The Nature of Motivation 47:33 - Cognitive Framing and Obligation 48:25 - Overcoming Self-Talk 49:20 - Examining Self-Talk 54:05 - Introducing Vogue Academy 59:00 - Outro — Social Links: Youtube - ⁠youtube.com (http://xn--youtube-fk7c.com)/ @_catherinealonzo (https://youtube.com/@_CatherineAlonzo) TikTok - tiktok.com/@_catherinealonzo⁠ (http://tiktok.com/@_catherinealonzo%E2%81%A0) Instagram - ⁠instagram.com/_catherinealonzo⁠ (http://xn--instagram-pv0e.com/_catherinealonzo%E2%81%A0) Facebook - facebook.com/catherinealonzo23 (http://facebook.com/catherinealonzo23)

5. 

   15 Nov 2023

   A Simple Exercise for Tackling Big Problems with Catherine Alonzo | Ep 11

   Looking for a powerful tool for problem-solving and improvement in both personal and professional settings? Try the "Pluses and Deltas" exercise! Pluses and Deltas Exercise: Catherine introduces this simple yet effective exercise for tackling problems and improvements, applicable in various aspects of life. Practical Application: Sharing a real-life example, she details how her team at Javelina used the exercise to enhance their sales and marketing processes. Process Breakdown: The exercise involves brainstorming the pluses (positives) and deltas (areas for change), reviewing them, deriving strategic conclusions, categorizing, and prioritizing. Prioritization and Decision Making: Catherine emphasizes the critical role of prioritization in effective problem-solving, drawing upon a powerful question from the book "The One Thing" to aid in this process. — Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: ⁠catherinealonzo.com⁠ (catherinealonzo.com⁠) — Timestamps: 00:00 - Introduction to 'Pluses and Deltas' Exercise 00:58 - Application in Sales and Marketing 02:03 - Steps of the 'Pluses and Deltas' Exercise 10:43 - Using 'Pluses and Deltas' in Various Settings 11:52 - Importance of Prioritizing and 'The One Thing' Question — Social Links: Youtube - Youtube.com (http://Youtube.com)/@_catherinealonzoalonzo⁠ (https://youtube.com/@_CatherineAlonzoalonzo%E2%81%A0) TikTok - ⁠tiktok.com/@_catherinealonzo⁠⁠ (http://xn--tiktok-9v0c.com/@_catherinealonzo%E2%81%A0%E2%81%A0) Instagram - ⁠instagram.com/_catherinealonzo⁠ (http://xn--instagram-pv0e.com/_catherinealonzo%E2%81%A0) Facebook - ⁠facebook.com/catherinealonzo23 (http://xn--facebook-k73d.com/catherinealonzo23)

6. 

   7 Nov 2023

   How to Make Change When You Feel Stuck and Overwhelmed with Catherine Alonzo | Ep 10

   Are you feeling overwhelmed and stuck, unsure of how to make a difference in the world? Join me, Catherine Alonzo, as I reveal a powerful framework for overcoming overwhelm and creating meaningful change. But be warned, as we delve into this journey, a shocking twist awaits that will leave you questioning everything. In this episode, you will be able to: Discover how to overcome overwhelm and take meaningful action towards creating the change you desire in your life. Learn effective strategies for defining your personal success and setting achievable goals that align with your values. Identify the areas in your life where you can make the biggest impact and create positive change. Gain practical steps for taking action and making tangible progress towards your goals, no matter how stuck or overwhelmed you may feel. Develop a strong belief in yourself and your abilities, empowering you to drive the change you want to see in your life. — Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: catherinealonzo.com (http://catherinealonzo.com/) — Timestamps: 00:00 - Intro 01:02 - Overcoming Overwhelm and Making a Difference 06:30 - Knowing Your Values and Priorities 08:45 - Chasing Someone Else's Definition of Success 10:38 - The Undercurrent of Cultural Definitions 11:45 - Personal Story of Overcoming Challenges 15:34 - Defining Success 17:46 - Identifying Areas for Change 19:17 - Taking Action 23:06 - The Power of the Three-Step Process 25:11 - Building Belief in Yourself 27:50 - Outro — Social Links: Youtube - youtube.com/@_CatherineAlonzoalonzo (http://youtube.com/@_CatherineAlonzoalonzo) TikTok - tiktok.com/@_catherinealonzo⁠ (http://tiktok.com/@_catherinealonzo%E2%81%A0) Instagram - instagram.com/_catherinealonzo (http://instagram.com/_catherinealonzo) Facebook - facebook.com/catherinealonzo23 (http://facebook.com/catherinealonzo23)

7. 

   31 Oct 2023

   How to Overcome Imposter Syndrome in the Workplace with Kim Meninger | Ep 9

   Unmask the hidden doubts and unleash your true potential as executive coach and podcast host Kim Meninger guides individuals through the battle against Imposter Syndrome to reclaim their confidence and overcome self-doubt in the workplace. In this episode, you will be able to: Boost your confidence and combat self-doubt with strategies for managing Impostor Syndrome effectively. Overcome the feeling of being a fraud and gain practical tools for coping with self-doubt in your professional life. Normalize the experience of Impostor Syndrome and learn how to navigate it more confidently. Empower yourself to overcome self-doubt and Impostor Syndrome with actionable strategies that work. Discover effective ways to conquer self-doubt and Impostor Syndrome, allowing you to thrive in your professional pursuits. My special guest is Kim Meninger Kim Meninger is an esteemed executive coach, renowned podcaster, and accomplished public speaker who specializes in addressing the challenges of Impostor Syndrome in the professional realm. With her extensive expertise and experience, Kim has established herself as a trusted authority in helping individuals overcome feelings of self-doubt and insecurity. Through her insightful guidance and practical strategies, she empowers clients to navigate the complexities of the workplace and develop the confidence needed to succeed. While Kim's focus has primarily been on supporting women in their journey to overcome Impostor Syndrome, she is committed to expanding her reach to individuals of all genders. By shedding light on the impact of Impostor Syndrome and providing effective tools for growth, Kim fosters inclusive work environments where everyone can thrive. With her podcast and coaching, Kim aims to equip individuals with the knowledge and skills to overcome Impostor Syndrome and unlock their full potential. — Kim Meninger LinkedIn: linkedin.com/in/kimmeninger (https://www.linkedin.com/in/kimmeninger/) Website: kimmeninger.com (https://www.kimmeninger.com/) — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠ — Timestamps: 00:00 - Intro 02:45 - Kim’s Background 06:44 - Defining Impostor Syndrome 07:35 - Behaviors Associated with Impostor Syndrome 09:32 - Impostor Syndrome and Gender Bias 11:18 - Impostor Syndrome and Risk 16:00 - Hidden Impostor Syndrome 16:50 - Managing Impostor Syndrome and Anxiety 22:01 - Practicing Impostor Syndrome Management 29:50 - The Constant Change in Creating Positive Community Change 31:01 - Managing Imposter Syndrome in Times of Change 32:13 - Revealing the Absurdity of Imposter Syndrome 34:48 - The Imposter Syndrome Files Podcast 40:53 - Outro — Social Links: Youtube - youtube.com/@_CatherineAlonzoalonzo (http://youtube.com/@_CatherineAlonzoalonzo) TikTok - tiktok.com/@_catherinealonzo⁠ (http://tiktok.com/@_catherinealonzo%E2%81%A0) Instagram - instagram.com/_catherinealonzo (http://instagram.com/_catherinealonzo) Facebook - facebook.com/catherinealonzo23 (http://facebook.com/catherinealonzo23)

8. 

   19 Oct 2023

   Training the Mind with Jean-Paul Setlak | Ep 8

   Have you ever heard these myths about mindset and spirituality? Myth #1: Happiness can only be achieved through external circumstances. Myth #2: Challenges are roadblocks to happiness and fulfillment. Myth #3: Spirituality is only for the religious. In this episode, our guest Jean-Paul Setlak will debunk these myths and share the truth about the power of mindset and spirituality in overcoming challenges and finding true inner happiness. In this episode, you will be able to: Unlock the power of language and culture to deepen your connections and understanding of others. Discover how embracing mindset and spirituality can help you overcome challenges and find true happiness. Personalize your mindset practices and explore different tools and experiences to enhance your personal growth journey. Expand your awareness to a broader reality beyond the physical realm, allowing you to experience the present moment in a profound way. Align your actions with your core values to live a purposeful and meaningful life filled with fulfillment and joy. My special guest is Jean-Paul Setlak Jean-Paul Setlak is a highly experienced language teacher and artist hailing from France. With a passion for languages, Jean-Paul has dedicated his career to helping others unlock the power of communication through learning different languages. His journey began at a young age, with his father instilling in him the importance of language and its ability to bring wealth, success, and happiness. Over the years, Jean-Paul has become proficient in multiple languages, including English, Spanish, German, Latin, and even Punjabi and Chinese. In addition to his language expertise, Jean-Paul is an accomplished artist, specializing in realistic portraits with a spiritual touch. Through his artwork, he seeks to express the profound beauty of the universe and its connection to our spiritual journeys. With his vast knowledge and unique perspective, Jean-Paul offers valuable insights into the power of mindset and spirituality in overcoming challenges and finding true fulfillment. — Jean-Paul Setlak LinkedIn: linkedin.com/in/jpsetlak/ (https://www.linkedin.com/in/jpsetlak/) — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠ — 00:00 - Intro 04:45 - Jean Paul's Language Teaching Journey 12:35 - Jean Paul Rediscovering Art 16:07 - The Beginning of His Spirituality Journey 18:15 - The Evolution of Mindset and Spirituality 19:57 - The Connection Between Yoga and Mindset 22:16 - Investing in a Positive Mindset 25:10 - Finding What Works for You 35:50 - Spiritual Development and Self-Realization 38:27 - Letting Go of Destination-Driven Goals 40:11 - The Benevolence of the Universe 41:51 - Core Values and Identity 43:00 - Outro — Social Links: Youtube - ⁠youtube.com/@_CatherineAlonzo (http://xn--youtube-fk7c.com/@_CatherineAlonzo) TikTok - tiktok.com/@_catherinealonzo⁠ (http://tiktok.com/@_catherinealonzo%E2%81%A0) Instagram - ⁠instagram.com/_catherinealonzo⁠ (http://xn--instagram-pv0e.com/_catherinealonzo%E2%81%A0) Facebook - facebook.com/catherinealonzo23 (http://facebook.com/catherinealonzo23)

9. 

   10 Oct 2023

   Beyond Achievements: Discovering Your Inherent Value for Lasting Impact with Shelley P. Johnson | Ep 7

   Join us as we dive into the fascinating world of intrinsic worth and its impact on our ability to create change. But what happens when society's emphasis on achievements and external validation makes us question our own worthiness? Can we find the power within ourselves to overcome this challenge? Stay tuned to find out... — In this episode, you will be able to: Uncover your intrinsic worth and unleash the power to make positive changes in your life. Embrace the magic of playfulness and harness its transformative impact on personal growth. Discover the true value of your inherent worthiness beyond achievements and external validation. Explore the damaging effects of societal emphasis on achievements and unlock your own self-worth. Gain practical strategies to recognize and fully embrace your intrinsic self-worth, leading to greater confidence and resilience. My special guest is Shelley P. Johnson Shelley P. Johnson is not your typical philosopher. With her down-to-earth and relatable approach, she brings philosophy out of the ivory tower and into the lives of everyday people. As an author, teacher, and philosopher, Shelley has a knack for unraveling complex ideas and making them accessible to all. Her journey from being a middle and high school English teacher to becoming a philosophy professor at Georgetown College showcases her passion for empowering others. Through her blog, Love Is Stronger, Shelley dives deep into topics like personal worthiness, confidence, and joy, offering practical insights and strategies for living a fulfilling life. With her warm and engaging personality, Shelley is a trusted guide for those seeking to embrace their intrinsic worth and make positive changes in their lives. Get ready to be inspired by Shelley's wisdom and practical advice on this episode of Change & You. — Shelley P. Johnson Website: shellypjohnson.com (https://www.shellypjohnson.com/) LinkedIn: linkedin.com/in/shelly-p-johnson-b5773548 (https://www.linkedin.com/in/shelly-p-johnson-b5773548/) — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠ — 00:00 - Intro 02:58 - Shelley’s journey 05:50 - Making a Difference in the World 08:07 - Embracing Intrinsic Worth 11:30 - Harnessing Internal Power 15:10 - Rediscovering Intrinsic Worth and the Power of Nature 29:56 - Playfulness in Work and Daily Life 22:30 - The Power of Playfulness in Work 26:07 - Philosophy for Everyone 29:20 - How to Get Started Finding Intrinsic Worth 34:10 - What to do When Having a Bad Day 41:58 - Shelley’s Vision for Her Work 45:14 - Outro — Social Links: Youtube - ⁠youtube.com/@_CatherineAlonzo (http://xn--youtube-fk7c.com/@_CatherineAlonzo) TikTok - ⁠tiktok.com/@_catherinealonzo⁠ (http://xn--tiktok-9v0c.com/@_catherinealonzo%E2%81%A0) Instagram - ⁠instagram.com/_catherinealonzo⁠ (http://xn--instagram-pv0e.com/_catherinealonzo%E2%81%A0) Facebook - ⁠facebook.com/catherinealonzo23 (http://xn--facebook-k73d.com/catherinealonzo23)

10. 

    3 Oct 2023

    Master the Art of Tackling Stress in Change Work with Dr. Luke Reinhart | Ep 6

    If you're feeling overwhelmed and exhausted from constantly striving for change, only to see minimal progress, then you are not alone! Despite your tireless efforts, you might find yourself spinning in circles, unable to break through the barriers hindering your desired outcomes. Hours of research, countless meetings, and passionate speeches may seem to yield little impact, leaving you questioning the efficacy of your work. In this episode, you will be able to: Explore the profound effects stress has on your health and well-being. Uncover the mysterious roles of the sympathetic and parasympathetic nervous systems in managing stress. Delve into the world of Chiropractic care, revealing its untold connection to stress management. Discover the overlooked importance of self-care in high-stress industries and why it needs your immediate attention. Learn the secret of building stress reserves and how to become a beacon of support for others in managing stress. My special guest is Luke Reinhart Dr. Luke Reinhart wears several hats - a skilled chiropractor, insightful pediatric advocate, and a stress management expert. Rooted in Ohio, he runs Proactive Health and Wellness, a practice that has become a beacon of hope for numerous patients tangled in the web of stress. The birth of his son spurred a profound interest in pediatrics, subsequently shaping a new facet of his career. Luke's prowess lies in his innovative spin on stress responses, focusing on how the body's nervous and immune systems connect. Today, he is viewed as an industry pioneer, reshaping conventional ideas on stress and its effect on overall health. — Dr. Luke Reinhart Website: https://www.proactiveohio.com/ (https://www.proactiveohio.com/) TED Talk: https://www.youtube.com/watch?v=b0EdU-mTkZA (https://www.youtube.com/watch?v=b0EdU-mTkZA) — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com (⁠catherinealonzo.com) — 00:00 - Intro 05:09 - The Role of Stress in Health and Recovery 07:02 - The Bear in the Room Analogy 09:06 - Physical Manifestations of Stress 11:21 - Strategies to Get Unstuck from Fight or Flight 17:20 - The Stress of Social Change Work 20:58 - The Impact of Stress on Health 23:13 - Identifying the Source of Stress 26:16 - Luke’s Career Path 30:08 - Supporting Each Other in Times of Stress 37:29 - Where to Start in Managing Stress 38:24 - Outro — Social Links: Youtube - ⁠youtube.com/@_CatherineAlonzo (http://xn--youtube-fk7c.com/@_CatherineAlonzo) TikTok - ⁠tiktok.com/@_catherinealonzo⁠ (http://xn--tiktok-9v0c.com/@_catherinealonzo%E2%81%A0) Instagram - ⁠instagram.com/_catherinealonzo⁠ (http://xn--instagram-pv0e.com/_catherinealonzo%E2%81%A0) Facebook - ⁠facebook.com/catherinealonzo23 (http://xn--facebook-k73d.com/catherinealonzo23)

11. 

    26 Sept 2023

    Anti-Racist Parenting and Injustice Overwhelm with Rebekah Gienapp | Ep 5

    I'm privileged to sit with Rebekah Gienapp, a trailblazer in anti-racist parenting. Rebekah unravels the intricacies of conscious upbringing, sharing anecdotes that emphasize the urgency of discussing race with children. With her profound insights, she highlights breaking biases, advocating for age-appropriate conversations, and recognizing the role of powerful role models. Together, we address the challenge of "injustice overwhelm" and power dynamics in adult-child interactions. Join us in this transform ative dialogue, subscribe, and let's move beyond talk – let's enact change. — Rebekah Gienapp Website: rebekahgienapp.com (http://rebekahgienapp.com/) Instagram: instagram.com/rebekahgienapp (http://instagram.com/rebekahgienapp) Facebook: facebook.com/rebekahgienapp1 (http://facebook.com/rebekahgienapp1) — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! catherinealonzo.com (http://catherinealonzo.com/) — 00:00 - Intro 02:55 - Rebekah Gienapp's Journey 07:34 - Biggest Challenge Raising Anti-Racist Children 13:25 - Implicit Bias Awareness 15:25 - How to Model Behavior 20:30 - Rebekah’s Vision 23:15 - Shame Response 29:57 - Fostering a Pattern of Behavior 31:50 - Overcoming Injustice Overwhelm 33:19 - What Led Rebekah to Write a Book 35:01 - 6 Suggestions and How to Respond to Injustice Overwhelm 48:45 - Outro — Social Links: Youtube - youtube.com/@_catherinealonzo (http://youtube.com/@_catherinealonzo) TikTok - tiktok.com/@_catherinealonzo (http://tiktok.com/@_catherinealonzo) Instagram - instagram.com/_catherinealonzo (http://instagram.com/_catherinealonzo) Facebook - facebook.com/catherinealonzo23 (http://facebook.com/catherinealonzo23)

12. 

    19 Sept 2023

    Utilizing Core Values to Face Obstacles with Forest Melton | Ep 4

    In the second part of our enlightening interview, I continue my conversation with Forest Melton. Before delving into this episode, make sure to catch the first part of our interview titled "Identifying your Values with Forest Melton" to get the full context. We dive deeper into harnessing core values to tackle life's challenges. Forest unveils his values of learning, connection, progress, and compassion, discussing their crucial role in his PhD journey. Together, we emphasize core values as pivotal tools and share actionable examples. Forest's reflections on his PhD struggles highlight the profound effect of aligning actions with core beliefs. Tune in, subscribe, and let's journey towards meaningful change together. — Forest Melton LinkedIn: https://www.linkedin.com/in/fomelton/ (https://www.linkedin.com/in/fomelton/) — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! catherinealonzo.com (http://catherinealonzo.com) — 00:00 - Intro 02:49 - Recap of Forest's First Session 08:50 - The Power of Core Values 12:07 - Forest's Objectives 13:48 - Strategies Forest Employs to Achieve His Goal 18:26 - The Impact of Outcome-Focused Pressure 24:56 - A Challenge Forest Managed Successfully 29:42 - A Challenge Forest Struggled With 33:09 - Catherine's Analysis of Both Outcomes 34:53 - Defining Success 36:51 - Catherine's Alternative Perspective 42:14 - Steps Forward Towards Achieving the Goal 50:36 - Aligning with Core Values 52:39 - Outro — Social Links: Youtube - youtube.com/@_catherinealonzo (http://youtube.com/@_catherinealonzo) TikTok - tiktok.com/@_catherinealonzo (http://tiktok.com/@_catherinealonzo) Instagram - instagram.com/_catherinealonzo (http://instagram.com/_catherinealonzo) Facebook - facebook.com/catherinealonzo23 (http://facebook.com/catherinealonzo23)

13. 

    14 Sept 2023

    Identifying your Values with Forest Melton | Ep 3

    I'm joined by Forest Melton, an avid believer in personal development. We dive deep into our shared passion and explore the foundation of core values, drawing from Forest's personal stories like the impact of a special jacket in his childhood and witnessing a parent's fight for their children. Together, we explore Forest's core values by looking for clues in his past - the big and small things that happened and how he reacted to them. And there's more to come – we hint at our next episode where we'll delve deeper into these principles and how Forest can leverage them to navigate life's challenges. Join us in this enlightening discussion. Tune in, subscribe, and let's not just talk about change – let's champion it. — Forest Melton LinkedIn: www.linkedin.com/in/fomelton/ (www.linkedin.com/in/fomelton/) — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! catherinealonzo.com (catherinealonzo.com) — 00:00 - Intro 03:40 - Who is Forest Melton? 09:08 - Finding out Forest’s Core Values 14:23 - Pivotal Moments 26:10 - Life-changing Decision 38:50 - Favorite Thing as a Kid 42:11 - The Happiest Moment in Life 49:47 - Catherine’s Conclusion 1:06:38 - Outro — Social Links: Youtube - youtube.com/@_catherinealonzo (youtube.com/@_catherinealonzo) TikTok - tiktok.com/@_catherinealonzo (tiktok.com/@_catherinealonzo) Instagram - instagram.com/_catherinealonzo (instagram.com/_catherinealonzo) Facebook - facebook.com/catherinealonzo23 (facebook.com/catherinealonzo23)

14. 

    5 Sept 2023

    Dr. Constance Scharff: How to battle limiting beliefs and change your personal narrative | Ep 2

    I'm elated to be accompanied by a figure of great influence and wisdom, mental health researcher Dr. Constance Scharff. Together, we dive deep into the pivotal role of stories in defining our perspectives on life. Recounting her unique journey, Dr. Scharff enlightens us on her work in addiction, trauma, and the intriguing interplay between climate change and mental health. She eloquently breaks down the distinction between capital T truths and little T truths, highlighting their significance. We delve into how narratives shape our relationships and boundaries, and guide us in overcoming challenges. This isn't just a chat, but a call to introspection. Tune in, subscribe, and be inspired. Don't just hear about change – ignite it. — Dr. Constance Scharff: LinkedIn: linkedin.com/in/cscharff/ Website: www.constancescharff.com/ — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! catherinealonzo.com — 00:00 - Intro 01:30 - Dr. Constance Scharff's journey to her work 05:35 - Defining story and its meaning 14:59 - Interpreting facts differently 27:10 - Exploring truth and reconciliation 33:30 - Changing your story to change your reality 41:25 - Overcoming Obstacles to Change 54:16 - The impact of negative self-talk 01:03:50 - Summary & Outro — Social Links: Youtube - youtube.com/@_catherinealonzo TikTok - tiktok.com/@_catherinealonzo Instagram - instagram.com/_catherinealonzo Facebook - facebook.com/catherinealonzo23

15. 

    29 Aug 2023

    The Origin of Change & You with Alex Vokes-Macpherson | Ep 1

    I am joined by one of my best friends and baby brother, Head Coach for the women’s soccer team at Regis College, Alex Vokes Macpherson to co-host this extra-special launch episode. Alex and I reflect on how our shared childhood experiences have shaped each of our lives, careers, and core values and dig into what Change & You is all about. Alex shares how his core values have informed his leadership style and help him to tackle the daily challenges that life brings. I'm thrilled to invite you to join me on this podcasting journey. Tune in, subscribe, and embark on this adventure of growth and impact. Let's not just just talk about change – let's ignite it. — Alex Vokes-Macpherson: LinkedIn: linkedin.com/in/alexjohnmacpherson (https://www.linkedin.com/in/alexjohnmacpherson/) Last Episode with Alex (https://open.spotify.com/episode/4otWSm0FD2kjScBt2MyiWU?si=DGmhk3E2SzGbXPWzLZSCBQ⁠): open.spotify.com/show/2K7u4mpDonm17W5taJOZ8k?si=QEHXvw8oR36m_3fUy3GgeA&nd=1 — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! catherinealonzo.com — Timestamps: 00:00 - Intro 01:09 - Transition & Philosophy 11:23 - Challenge of Consistency 13:38 - Core Values Discovery 15:49 - Humility & Courage Values 22:56 - Brotherly Bond & Reflection 26:16 - Finding Purpose & Values 33:43 - Inspiration Importance 35:17 - Stories to Inspire 37:28 - Acts for Change 43:41 - University & Weather 44:47 - US Cultural Fit 47:42 - Opportunity & Risks 53:50 - Outro Social Links: Youtube - youtube.com/@_catherinealonzo TikTok - tiktok.com/@_catherinealonzo Instagram - instagram.com/_catherinealonzo Facebook - facebook.com/catherinealonzo23

16. 

    24 Aug 2023

    Welcome to the Change & You Podcast

    In this podcast episode, host Catherine Alonzo introduces herself and the purpose of her podcast, "Change & You." She shares her personal background and experiences that have shaped her desire to create change. Catherine discusses the topics that will be covered in the podcast, including solo rounds, interviews with people involved in social change, and discussions about core values and overcoming obstacles to change. She also shares her own journey of exploring different paths and eventually finding her passion in American politics and starting her own business focused on creating social and systemic change. The podcast serves as a platform for exploring important concepts related to change and featuring interviews with individuals who have made a difference. — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! catherinealonzo.com (http://catherinealonzo.com/) — Timestamps: 00:00 - The Purpose of Change & You 00:55 - My Motivation 02:04 - What you can expect — Social Links: Youtube - youtube.com/@_catherinealonzo (http://youtube.com/@_catherinealonzo) TikTok - tiktok.com/@_catherinealonzo (http://tiktok.com/@_catherinealonzo) Instagram - instagram.com/_catherinealonzo (http://instagram.com/_catherinealonzo) Facebook - facebook.com/catherinealonzo23 (http://facebook.com/catherinealonzo82)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

4 ratings

Contact Change & You with Catherine Alonzo

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.