Change Begins Within

About Change Begins Within

Meditation is a word on everyone's lips these days - and for good reason, as both a stress buster and a means of developing creative potential. Transcendental Meditation (TM) is the most authentic, easy to practice and evidence-based method for achieving this, and is used around the world by the David Lynch Foundation, focussing on our most at-risk populations. In these podcasts long term TM teacher Nigel Barlow demystifies meditation, explains its benefits, how it differs from other forms of meditation-and how to go about learning TM for yourself. Website: www.davidlynchfoundation.org.uk

Publisher

Nigel Barlow

Category

education

Language

en

Explicit

No

First episode

31 May 2022

Latest episode

23 Jan 2024

Latest episodes

6 episodes in the feed.

1. 

   23 Jan 2024

   6. Creativity, Performing and TM

   Michaela Betts is an accomplished performer in an unusual genre - Dark Folk. In this interview she tells Nigel Barlow about her creative journey, her approach to coaching other singers and the positive role that TM has played in her life.

2. 

   12 Sept 2023

   5. Music, Health and TM

   Dewey is a brilliant young musician, whose dreamy album Worry Less has garnered great feedback since its release in 2023. In this interview Nigel discusses her creative process, and the life-changing effects of Transcendental Meditation on her life and health.

3. 

   31 May 2022

   4. The Work of the David Lynch Foundation - CEO Bob Roth Speaks

   Bob Roth is Co-Founder and CEO of the David Lynch Foundation, and has helped to bring the stress-busting technique of Transcendental Meditation to at least a million at-risk people around the world. Nigel interviews him to find out how he became a meditator, why the Foundation exists and inspiring examples of its work. Bob's nickname of 'meditation Bob' is well-earned...

4. 

   31 May 2022

   3. TM and Creativity

   An exploration of how meditation fires up your creative thinking, as well as aiding clarity in thinking and decision-making.

5. 

   31 May 2022

   2. The Evidence Base

   A quick overview of the scientific research on what happens to the mind and body when you meditate - and the great benefits to physical and mental health this brings.

6. 

   31 May 2022

   1. Demystifying Meditation - what TM is and isn't!

   In this introduction Nigel explains how simple and effortless meditation can be, and how it's not necessary for any belief or change of lifestyle to gain the benefits.

Contact Change Begins Within

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.