CHANGE: Community Helpers Affecting Natural Growth and Education

About CHANGE: Community Helpers Affecting Natural Growth and Education

We are bringing expert advice to you on Change. Here is where community helpers and professionals are sharing their wisdom, tips and tricks to assist you with the changes you may want to make in your life. Your host is a Behavioural Expert and Master Hypnotist. Her background in Social Service Work and education in Neuro Linguistics Programming give you one set of tools while guests also come and share their experiences and expertise in the area of Change. Tune in weekly for fun light hearted conversations that are educational and give you tools you can apply right away. Welcome!!

Publisher

Rebecca O'Rourke

Category

education

Language

en

Explicit

No

First episode

15 May 2024

Latest episode

24 Jul 2025

Latest episodes

23 episodes in the feed.

1. 

   24 Jul 2025

   Narcissism

   We kicked things off by chatting about how complicated narcissistic personality disorder can be. It's not all bad when it comes to narcissistic traits, and there's actually a shift happening towards rethinking and updating how we view these disorders. Rebecca O'Rourke jumps in, giving us the lowdown on her background as a behavioral whiz and top-notch hypnotist. She dives into why having the right tools and strategies for personal growth is crucial and how taking a whole-person approach is the way to go. Stacy Sanderson, a pro psychotherapist and writer, shares her passion for helping folks bounce back from narcissistic abuse. She wants to change the way we see narcissism’s effect on mental health and guide people to feel more empowered. Unpacking Healthy vs. Unhealthy Narcissism What makes narcissism 'healthy' or 'unhealthy?’ Stacy talked about how narcissism tends to start when we're kids and can either be a plus or a minus, affecting how we act and connect with others as grown-ups.Narrative and Patterns in Healing We explored the usual stories and habits people have while recovering from relationships with narcissists. It's really important to break these patterns to help with the healing process.Stacy's Personal Journey and Future Plans Stacy shared what fires her up and some of her own stories, like facing her fears and taking on new stuff—like playing rugby in Spain! She also talked about her future gigs, like building communities and training other therapists. Rebecca's Techniques in Hypnotherapy Rebecca chatted about her hypnotherapy style, showing us some cool ways to help clients chill out from being super alert, helping them break old habits and make some changes.Books and Courses by Stacy Sanderson Stacy shared about her book 'Heart Wide Open' and mentioned a new one she’s cooking up about healthy narcissism. Plus, she's got courses that mix different therapy methods to help folks recover from narcissistic abuse.Collaboration and Community Building Stacy and Rebecca are all about teamwork and healing together. They talked about some potential projects down the road and how important it is to create spaces where everyone can grow. Connect with Stacy Sanderson staceysanderson.ca stacey@staceysanderson.ca Connect with Rebecca O’Rourke Kawarthahypnosis.com Rebecca@kawarthahypnosis.com

2. 

   6 Jun 2025

   The Nurture In Nature

   Host Rebecca O’Rourke interviews Sarah Murray, founder of Sorcha Circle, about nature-inspired wellness practices, emotional alchemy, and forest therapy, revealing how connecting with nature fosters personal growth and well-being.

3. 

   16 May 2025

   The Fit In Fitness

   Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience and transformation. Together, we dive into self-care, tailored fitness, and the courage to ask for help. Whether you’re navigating motherhood, fitness, or personal growth, this episode is packed with relatable insights and practical tips to inspire your journey. Key Topics: * Winter’s Transformation: From high school body image challenges to embracing sustainable fitness as a mom of two. * Fitness for New Moms: Balancing self-care, setting boundaries, and avoiding burnout while managing family life. * Customized Motivation: Why discipline and habits outshine fleeting motivation, and how to set personalized goals. * The Power of Support: Embracing intradependence and building a support system for personal growth. * Tailored Fitness Plans: Winter’s coaching philosophy of creating individualized programs for women’s unique needs. * Parental Influence: How active kids and positive habits shape a healthy family dynamic. * Winter’s Wellness Business: A preview of her website launch in June and plans for exciting workshops. Highlights: * Winter’s honest take on moving from an all-or-nothing mindset to a balanced approach post-competition. * Rebecca’s “pushing vs. pulling” goal-setting metaphor, inspired by neurolinguistic programming. * Practical self-care tips for busy moms to prioritize themselves without guilt. * Teaser for a future fitness and wellness workshop collaboration between Winter and Rebecca. Guest: Winter, Fitness Coach & Two-Time Bikini Competitor
Winter is a passionate fitness coach helping women, especially new moms, rebuild confidence through sustainable fitness. A former correctional officer and mother of two, she brings empathy and real-world experience to her coaching, shaped by her own journey of self-discovery. www.instagram.com/winter.wellness Host: Rebecca
Rebecca is the warm and curious voice behind The Podcast for CHANGE, sparking meaningful conversations about fitness, wellness, and personal empowerment. www.kawarthahypnosis.com Note: This episode is a light, candid chat with actionable insights perfect for anyone seeking motivation in fitness and life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

32

Contact CHANGE: Community Helpers Affecting Natural Growth and Education

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.