This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance.
This podcast is for anyone and everyone who is looking to connect, a space to feel safe loved and heard. 🤍
In this heartfelt episode, I open up about my recent experience with the loss of my father and the emotional journey of navigating grief. I explore how we can find compassion and kindness for ourselves and others during times of deep sorrow. Tune in as I share personal reflections and practical insights to help you move through loss and honor your healing process.
Lets stay connected 💕
Instagram: Jessicaannpatterson
YouTube: Ocean Within Yoga
TikTok: Jesstheyogi
5 Sept 2024
Moving Beyond Fight or Flight : Healing from Trauma
In this episode of Change is Within Us, we explore the fight or flight response, our body’s natural reaction to trauma, and the critical steps we take toward healing once we find safety. I’ll share my own experience with trauma, when someone nearly took my life, and how I’ve been navigating the path to recovery ever since. We’ll break down what happens in our minds and bodies during fight or flight, and more importantly, how we can begin to heal once the immediate threat is gone.
Listen in for step-by-step guidance on how to process trauma, release stored tension, and embrace healing. I’ll also share helpful resources and healing affirmations to support you on your journey to recovery.
29 Aug 2024
Trading City Life for Greek Life: My Transformative Journey Abroad
In this episode of *Change is Within Us*, I share my life-changing adventure of quitting my job in the US and moving to Greece for a few months to focus on my passion projects. Join me as I recount my experiences, from the vibrant culture and breathtaking landscapes to the challenges and triumphs of this bold decision. I'll offer practical travel tips for exploring Greece. Additionally, I'll delve into the invaluable life lessons I learned during my time abroad, reflecting on personal growth, embracing change, and finding inspiration in unexpected places. Whether you're dreaming of a Greek getaway or considering a major life change, this episode is packed with stories and advice to motivate and guide you on your own journey. Tune in and discover how stepping out of your comfort zone can lead to profound transformation.
Let’s stay connected -
Instagram: @Jessicaannpatterson
YouTube: Ocean Within Yoga & Wellness
Website: OceanWithinYoga.com
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