by Jessica Patterson
This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance. This podcast is for anyone and everyone who is looking to connect, a space to feel safe loved and heard. 🤍
Language
🇺🇲
Publishing Since
6/8/2021
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
October 10, 2024
<p>In this heartfelt episode, I open up about my recent experience with the loss of my father and the emotional journey of navigating grief. I explore how we can find compassion and kindness for ourselves and others during times of deep sorrow. Tune in as I share personal reflections and practical insights to help you move through loss and honor your healing process.</p><p><br></p><p>Lets stay connected 💕 </p><p>Instagram: Jessicaannpatterson </p><p>YouTube: Ocean Within Yoga </p><p>TikTok: Jesstheyogi </p><p><br></p>
September 5, 2024
In this episode of Change is Within Us, we explore the fight or flight response, our body’s natural reaction to trauma, and the critical steps we take toward healing once we find safety. I’ll share my own experience with trauma, when someone nearly took my life, and how I’ve been navigating the path to recovery ever since. We’ll break down what happens in our minds and bodies during fight or flight, and more importantly, how we can begin to heal once the immediate threat is gone. Listen in for step-by-step guidance on how to process trauma, release stored tension, and embrace healing. I’ll also share helpful resources and healing affirmations to support you on your journey to recovery.
August 29, 2024
In this episode of *Change is Within Us*, I share my life-changing adventure of quitting my job in the US and moving to Greece for a few months to focus on my passion projects. Join me as I recount my experiences, from the vibrant culture and breathtaking landscapes to the challenges and triumphs of this bold decision. I'll offer practical travel tips for exploring Greece. Additionally, I'll delve into the invaluable life lessons I learned during my time abroad, reflecting on personal growth, embracing change, and finding inspiration in unexpected places. Whether you're dreaming of a Greek getaway or considering a major life change, this episode is packed with stories and advice to motivate and guide you on your own journey. Tune in and discover how stepping out of your comfort zone can lead to profound transformation. Let’s stay connected - Instagram: @Jessicaannpatterson YouTube: Ocean Within Yoga & Wellness Website: OceanWithinYoga.com
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance.
This podcast is for anyone and everyone who is looking to connect, a space to feel safe loved and heard. 🤍
This podcast updates weekly.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.