CHANGE_liscious - From Mess To Sweet SUCCESS

About CHANGE_liscious - From Mess To Sweet SUCCESS

CHANGE_liscious is a personal development and leadership podcast about navigating change, burnout, and reinvention — without losing yourself. Hosted by TEDx speaker, founder of the Impact Boutique, and change-maker Hedi Schaefer, this podcast helps high-achievers and conscious leaders transform fear of the future into clarity, self-leadership, and aligned success. Each episode explores: personal growth, identity shifts, and life transitions | burnout recovery, subconscious programming, nervous-system aware leadership | self-leadership skills for times of uncertainty, AI | Design Thinking

Publisher

By Hedi Schaefer - The Impact Boutique

Category

education

Language

en

Explicit

No

First episode

3 Apr 2025

Latest episode

9 Jul 2026

Latest episodes

27 episodes in the feed.

1. 

   9 Jul 2026

   Stop Performing Your Life: How to Escape Survival Mode and Feel Like Yourself Again | Change_liscious Podcast w/ Carol Campbell

   Feeling stuck? You might not be lacking motivation—you might be living in survival mode. In this episode of the Change_liscious Podcast, Hedi Schaefer sits down with yoga teacher, systemic coach, moderator, and nervous system expert Carol Campbell to explore why so many successful people stop feeling like themselves—and how to reconnect with the version of you that isn't constantly performing, pleasing, or pushing through exhaustion. If you've ever wondered why rest feels uncomfortable, why authenticity feels risky, or why you keep slipping back into old patterns despite all the personal development work you've done, this conversation will change the way you think about healing. ✨ Why "feeling stuck" means something different for everyone ✨ How survival mode quietly becomes part of your identity ✨ Why your nervous system chooses what's familiar—even when it keeps you unhappy ✨ The hidden cost of performing your life instead of living it ✨ How systemic constellation work helps uncover the root cause of recurring patterns ✨ Simple nervous system regulation techniques you can use anywhere—even in the middle of a stressful meeting ✨ Why lasting transformation starts with awareness, safety, and self-acceptance rather than pushing harder Carol brings together more than a decade of experience in yoga, coaching, bodywork, systemic constellation work, moderation, and the performing arts. Her work is grounded in one belief: real change happens when people feel safe enough to stop performing and start telling themselves the truth. Whether you're navigating burnout, emotional overwhelm, people-pleasing, anxiety, a major life transition, or simply longing to feel more like yourself again, this episode offers practical tools and refreshing perspectives to help you move forward. 🎙️ Listen now and discover why getting unstuck isn't about doing more—it's about creating the inner safety to finally be yourself. Connect with Carol Campbell Website: https://carol-campbell.de (https://carol-campbell.de) Instagram: @carol_cc_campbell Connect with Hedi Schaefer & Change_liscious Website: https://www.hedischaefer.com (https://change-liscious.com) Instagram: @change_with_hedi LinkedIn: https://www.linkedin.com/in/hedi-pottag-schaefer-2b375a3b/ (https://www.linkedin.com/in/hedischaefer)

2. 

   25 Jun 2026

   Why High-Achieving Women Struggle With Food, Control, and Body Disconnection - and How to Break the Cycle | Change_liscious S. 2 Ep. 11 w/Bronwyn Floess

   What if food isn’t the real problem - but the way your body has been trying to cope? In this episode, I’m joined by Bronwyn Floess (Bron Elizabeth), Women’s Health Coach, Somatic Coach, Pilates teacher, and founder of Bloom Method and FFE - Feminine Flow Eating. We talk about the deeper emotional and nervous system roots behind binge eating, food obsession, perfectionism, and body disconnection - and why high-achieving women often need less self-control, not more. A powerful conversation about regulation, self-worth, feminine energy, and learning to trust your body again. Bronwyn’s work: www.bronwynelizabeth.com (http://www.bronwynelizabeth.com/) Hedi's work: hedischaefer.com (https://www.hedischaefer.com)

3. 

   10 Jun 2026

   World Cup SPECIAL ⚽️✨ Rethinking Elite Football w/ Julia Porath

   🇩🇪 German Episode | For 🇺🇸 Video Version with English subtitles and article move over to The Impact Boutique App here (https://the-impact-boutique.joinkliq.io/home)(free - no hidden costs) - Inside elite youth football with Julia Porath: mom of pro player Finn Porath (Schalke 04), former HSV employee and BVB boarding school lead, and founder of Sportsparents United. We talk about what really happens behind academy doors, how parents, clubs and coaches can work together to level up together—and what a truly human‑centered, high‑performance system could look like in a World Cup season and beyond. Connect 🔗 Julia Porath - Website (https://juliaporath.com/) | Instagram (https://www.instagram.com/juliaporath/) | LinkedIn (https://www.linkedin.com/in/julia-porath-1711a917b/) Book Brainstorming Facilitations to "Level Up Your Club" with Julia & Hedi via Julia Porath - Website (https://juliaporath.com/) or Hedi Schaefer - Website (https://www.hedischaefer.com/) | LinkedIn (linkedin.com/in/hedi-schaefer-2b375a3b/) | Instagram (https://www.instagram.com/hedi_schaefer/)

Who has been a guest on CHANGE_liscious - From Mess To Sweet SUCCESS

Names identified in recent episode analyses. Showing up to five guests.

• Dirk Weimann
• Dr Pauline Crawford
• Kaivalya Kashyap
• Linda Armbruster
• Richard Perez

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

252,847

Score snapshot 15 Sept 2025

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

86

Engagement

0

Contact CHANGE_liscious - From Mess To Sweet SUCCESS

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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