Change of Air is a weekly resource that offers a safe community, practical tools and powerful mind+body practices for adult children of alcoholics. Change of Air is hosted by Callie Miller, daughter of two alcoholics. She grew up in a home that was disordered, dysfunctional, unsafe for her and her brother, and deeply confusing. It took her years to unpack how growing up in an alcoholic home can affect every aspect of your life. She's now offering all of the tools, both traditional and modern, eastern and western, that helped her heal. This podcast will be a light to you as you navigate your own healing. You are seen and known and loved and supported. It is safe here.
Change of Air
Claim This Podcastby Callie Miller
4.9(90 reviews)
18 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Change of Air is a weekly resource that offers a safe community, practical tools and powerful mind+body practices for adult children of alcoholics. Change of Air is hosted by Callie Miller, daughter of two alcoholics. She grew up in a home that was disordered, dysfunctional, unsafe for her and her brother, and deeply confusing. It took her years to unpack how growing up in an alcoholic home can affect every aspect of your life. She's now offering all of the tools, both traditional and modern, eastern and western, that helped her heal. This podcast will be a light to you as you navigate your own healing. You are seen and known and loved and supported. It is safe here.
Language
🇺🇲
Publishing Since
12/8/2020
1 verified contact email on file for Change of Air
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Recent Episodes
December 13, 2023
The Year of Noticing
<p><span style="color: rgb(34, 34, 34);">This past year - what I’m calling my Year of Noticing - has allowed me to slow down in my daily life just enough that I have been able to notice all the really wonderful things around me and also the not wonderful things around me in a way that gives me more time to process all of it. To really integrate the beautiful things, and to really understand the not great things.</span></p><p><br></p><p><span style="color: rgb(34, 34, 34);">I’ve also been able to notice my own patterns and get quite comfortable with them. And when you notice patterns in yourself over weeks and months, you can start to make decisions about what patterns you very much want to change.</span></p><p><br></p><p><span style="color: rgb(34, 34, 34);">What we notice, we can transform.</span></p><p><br></p><p><span style="color: rgb(34, 34, 34);">I am so excited to share with you that we are going to do this together in the new year starting on Wednesday January 10th at 5pm PST / 8pm EST, you can join me and each other in community to simply share what you are noticing.</span></p><p><br></p><p><span style="color: rgb(34, 34, 34);">No cost, no pressure, no requirements other than showing up and sharing — if you wish — what you’ve noticed that week. The magic and the mundane. The truly beautiful and the truly triggering. Know that you’ll have a safe space to share it all or listen to others - or me! - share.</span></p><p><br></p><p><span style="color: rgb(34, 34, 34);">This will be our space to know that no matter what we notice next year, we’ll have a place to share it. Every week. So you get in the habit, the regular daily practice of simply: noticing.</span></p><p><br></p><p>Here's the link to join us every Wednesday at 5pm PST / 8pm EST, starting January 10th:</p><p>Join Zoom Meeting</p><p><a href="https://us02web.zoom.us/j/87059207129?pwd=QlJweGZPay9BTE9xeFZ1eDZqNW93UT09" target="_blank" style="color: rgb(17, 85, 204);">https://us02web.zoom.us/j/87059207129?pwd=QlJweGZPay9BTE9xeFZ1eDZqNW93UT09</a></p><p><br></p><p>Meeting ID: 870 5920 7129</p><p>Passcode: 352852</p><p><br></p><p>Cannot wait to see you there!</p>
August 29, 2023
Getting Stuck in Your Healing Story
<p>Hi. It's been a minute. I'm glad you're still here.</p><p><br></p><p>So much has happened to me since our last episode -- from a health scare to the loss of a dear friend. I had to pause and really take stock of how I was living -- always in a state of "needing to heal" and never fully allowing myself to simply live, as my healed self. </p><p><br></p><p>It's easy to make "I still need to heal" a story we get stuck in. A loop we can't climb our way out of...to the point that trauma and healing become our identities. And we begin to identify as our trauma first and ourselves second. Or we lose ourselves completely and our personality becomes "healing."</p><p><br></p><p>There is a way through it, a way out of the story, a jump out of the loop and it's so simple I missed it for most of my healing journey: it's joy. </p><p><br></p><p>I don't want you to miss out on another second of the joy that is available to you at all moments - even as you heal. So! We're going to start cultivating it together. One episode at a time. Join me!</p><p><br></p><p>A head-start on this episode and joy:</p><p><a href="https://www.changeofair.com/blog/livethebenefitsofhealing" target="_blank">http://changeofair.com/blog/livethebenefitsofhealing</a></p><p><br></p><p>Follow me on Instagram at <a href="http://instagram.com/changeofair" target="_blank">http://instagram.com/changeofair</a></p><p><br></p><p>For more tools and insight, visit <a href="http://changeofair.com" target="_blank">http://changeofair.com</a></p>
November 5, 2021
Why We Didn't Learn Basic Things in Life (And That's Okay)
<p>When was the first time you realized you don't know basic life things that other people seem to know? Basic life things like bills and taxes and doctor appointments and basic hygiene things like brushing your teeth? I have realized this many times over the last several years of healing. I even have an app on my phone that reminds me to do these things. Really!</p><p>This week, I talk about what we didn't learn growing up in disordered homes, why it's okay, and why it's so important to be ever so kind to ourselves as we learn to make them habits we remember as adults. Our parents weren't focused on teaching us those things when we were younger, but that doesn't mean we can't take very good care of ourselves now.</p><p>Follow Callie and Change of Air on Instagram at <a href="http://instagram.com/changeofair">http://instagram.com/changeofair</a></p><p></p><p>For more ACoA resources, visit <a href="http://changeofair.com">http://changeofair.com</a></p><p> </p>
18 total episodes available
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Frequently asked questions
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- What is Change of Air?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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