Change on Purpose is a motivational podcast about navigating change with intention, courage, and purpose.
Hosted by Rebecca Alimorong and Ingrid Jonsson, each episode explores the moments that ask us to pivot, whether in our careers, leadership, relationships, or personal lives, and what it takes to move forward with clarity instead of simply reacting to change. Through honest conversations, real-life experiences, practical insights, and inspiring stories, Change on Purpose explores resilience, reinvention, leadership, growth, and the courage to let go of what no longer serves us. Because we can't always choose when change happens, but we can choose how we respond, what we learn, and who we become next.
Change doesn't just happen to you. You can Change on Purpose.
In this episode of Change on Purpose, Ingrid and Rebecca discuss why so many new leaders feel overwhelmed, underprepared, and stretched thin, arguing the problem is often the modern leadership role rather than the individual. They cite research showing managers are more likely to be burned out than their teams and that only about one in three managers feels equipped, describing managers as McKinsey’s “sandwich layer” caught between executives’ demands and employees’ needs. They explore added ...
1 Oct 2026
My Change Journey - Ingrid Jonsson
In this episode, Ingrid shares her personal backstory to explain her perspective on change, resilience, and growth. She recounts being laid off in March 2025 and the emotional toll of a long job search, while simultaneously caring for her mother as dementia progressed, moving her into memory care, and grieving her death in January. Alongside managing investment properties, renovations, and learning new Gen AI tools, Ingrid reevaluates her professional identity and launches the Change on Purpo...
10 Sept 2026
Giving Feedback With CARE
Episode Overview: In this episode of Change on Purpose, hosts Ingrid Jonsson and Rebecca Alimorong dive into purpose-paced leadership and challenge the myth that care and accountability are opposites. Moving away from the traditional, outdated "feedback sandwich," they break down Rebecca’s C.A.R.E. Framework from her book Beyond the Grind, a transformational approach designed to deliver feedback that fuels growth rather than flattening morale. Key Takeaways: Context (C): Establish shared goal...
1 Sept 2026
From Hustle to Healthy Leadership: Boundaries, Burnout & Better Outcomes
In this episode of Change on Purpose, Ingrid sits down with Rebecca to explore ideas from her book, Beyond the Grind: Leading with Purpose, Not Pace, and challenge one of today’s most persistent leadership narratives: the “hustle badge.” They unpack how leaders can unintentionally create a culture where being constantly available, answering midnight emails, and maintaining an overflowing calendar become signals of commitment and success. Rebecca shares practical ways leaders can model somethi...
25 Aug 2026
Beyond the Grind: High Performance, Hidden Burnout, and the ROI of Human Sustainability
Ingrid interviews Rebecca about the origins of her book Beyond the Grind, revisiting the mid-1990s tech boom when she was a newly married mom balancing babies and a career, and how her turning point wasn’t failure but realizing that success shouldn’t be measured by endurance of exhaustion. Rebecca explains that burnout often whispers through slow depletion and can hide behind strong KPIs, with warning signs including reduced patience, diminished creativity, constant urgency, and being physica...
25 Aug 2026
Talking Yourself Off The Ledge: Moving From Panic to Action
Co-hosts, Rebecca Alimorong and Ingrid Jonsson, discuss how to “talk yourself off the ledge” when life feels overwhelming and like an endless to-do list. Ingrid shares a recent “ledge moment” to kick off the discussion. They explore how overwhelm often comes from believing everything must be solved immediately, fueled by information overload, economic uncertainty, caregiving demands, career transitions, and AI-driven change across a multigenerational workforce. They address decision fatigue a...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Host of Change on Purpose?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
