Welcome to Change The Chapter where self improvement comes first. Weekly episode every Wednesday.
If you have any show ideas or topics to learn about or just want to connect feel free to email me at ChangeTheChapter13@gmail.com or direct message me on Instagram at Ortiz_5285.
We need to go back to really getting to know someone. Understanding if they value our time. It's not just about they look good, got something in common and its time for a relationship.
8 Jun 2022
What is dating now?
Today's dating life is way too complicated and confusing.
25 May 2022
Lust .VS. Love
Are you in lust or are you in love? There are very important details that need to play a factor to determine the difference.
18 May 2022
Suppression
There are times we suppress our emotions and thoughts so deep that we forget until the trigger happens. It is time to change that and speak up.
11 May 2022
Closure
Having closure doesn't always have to come from the other person giving it to you. You can get the closure from the person just from how they treated you and respected you.
27 Apr 2022
Soulmate
Is a soulmate found or made? In this episode you are going to get a lot more of my raw feelings and thoughts on a different level. This one will hit differently.
20 Apr 2022
Heartbreak
Trying to heal and move forward from a heartbreak is not easy and can take a lot of time and thought.
13 Apr 2022
Triggers Suck
We all have different triggers that can be hard to face and deal with. Let's pay attention, acknowledge, face and overcome. It will take time and healing. You Got This!
22 Mar 2022
Self Confidence
Being self confident is key to your self journey. Once you're confident you already won.
9 Mar 2022
Where do I begin?
Thank you everyone for the support and feedback given. I truly appreciate every single one of you. This episode is different, it's more about getting to know my journey and how things have changed for me.
2 Mar 2022
Alone Or Lonely? Whats that difference?
The difference between the two is our emotional attachments we put behind it. Learning to be alone is a great relationship for ourself and growth. Loneliness is hard to break but with time and help we can overcome it.
23 Feb 2022
Understanding the connection between emotional and mental health.
Emotional health is very important and can play a huge factor on your mental health if we continue to ignore and not be aware of the conditions. Bottling up emotions can lead to more than just emotional issues, it can turn into a mental health issue as well.
16 Feb 2022
When is enough, enough?
Do you ever ask yourself when is enough, enough? Sometimes we are too forgiving and not aware if it is worth it. Recognizing our boundaries and where we can go wrong. Forgiving isn't always for them, it is also for yourself.
9 Feb 2022
The three circles
Throughout life we will meet new people and become friends. It can be challenging to determine which circle they may fill from our inner, middle and outer circle.
2 Feb 2022
Improving your relationship
Building communication in a relationship is important but don't forget not everyone shares the same love language or expresses the same. Take your time to learn each other and build a foundation.
25 Jan 2022
You are your biggest competition.
The biggest competition we have is ourself. Competing with other's will only cause you to lose yourself. Be better than yesterday for tomorrow you can accept the change for a better version of you.
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