CHANGE YOUR ATTITUDE TO GRATITUDE!! With self love, RADICAL acceptance, and mindfulness.

About CHANGE YOUR ATTITUDE TO GRATITUDE!! With self love, RADICAL acceptance, and mindfulness.

I have worked in mental health and medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, supporting the grieving, those in crisis and the homeless. I apply my 2 decades of intense clinical experience into my teletherapy practice. I offer online therapy via headway.co/providers/jennifer-dayoan-2. You can view my profile at https://www.psychologytoday.com/us/therapists/jennifer-dayoan-mission-viejo-ca/1152301?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.138867571.1538887669.1690126044-122907667.1690126

Publisher

Jennifer Dayoan, MSW, LCSW, PPSC

Category

health & fitness

Language

en

Explicit

No

First episode

20 Sept 2020

Latest episode

24 Apr 2023

Latest episodes

7 episodes in the feed.

1. 

   24 Apr 2023

   Treating Anxiety, Depression & Mood Disorders with some very simple steps!

   Treating Anxiety, Depression & Mood Disorders with some very simple steps!

2. 

   18 Oct 2021

   Radical Acceptance

   Dialectical Behavioral Therapy (DBT) has 4 main components. The 1st is Distress Tolerance. Within Distress Tolerance, is a concept called "Radical Acceptance" and it will change your life. It changed mine!

3. 

   15 Oct 2021

   Dialectical Behavioral Therapy (DBT)

   Dialectical Behavioral Therapy (DBT) is effective at helping people manage overwhelming emotions. Listen in to learn about DBT and the 4 main principles. Next episode will include more specifics about DBT.

4. 

   7 Sept 2021

   Mindful Meditation

   Mindful meditation can be very effective in decreasing anxiety and depression. Tune in to learn more about mindful meditation.

5. 

   11 Oct 2020

   Depression, The Road Often Traveled

   Would you believe that depression can actually be healthy? Tune in and learn more.

6. 

   4 Oct 2020

   LOVE & The Road Less Traveled

   Dr. Scott Peck, author of The Road Less Traveled, discusses so many fascinating topics. Today, I want to focus on the difference between falling in love (feelings) and true love (actions). Please join me.

7. 

   20 Sept 2020

   TELE-THERAPY 101

   Until recently, I had my doubts about the effectiveness of teletherapy, as perhaps many of you do. However, due to the covid pandemic, I have been fortunate enough to build a practice in teletherapy, and I am now officially a believer!!! Due to these positive results I felt inclined to share my experiences to listeners like you in the hopes to further educate others about the normalcy of mental illness, the importance of mental health, and the effectiveness and convenience of teletherapy. My goal is to spread the word to listeners, so that listeners can then continue to spread the word so we can all celebrate mental illness, aim to achieve mental health and even save lives!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact CHANGE YOUR ATTITUDE TO GRATITUDE!! With self love, RADICAL acceptance, and mindfulness.

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.