“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your host, Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner. I thrive with Sickle Cell Disease and have overcome many challenges in my life. As a Life Coach, I enJOY helping others discover their purpose, overcome challenges, and live authentic lives. Join me on this weekly transformational journey as we breathe, meditate, and change our focus. Namaste.
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 50th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!In this episode I share details about my relationship with hurt. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the chronic hurt you might be causing yourself, release it and choose to treat yourself with kindness and love. I also intend for you to forgive yourself and others of any hurtful experiences so you can move on in love and harmony.Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call (https://calendly.com/integr8lyfe/discovery-call) Join my exclusive Patreon community:patreon.com/Integr8Lyfe (patreon.com/Integr8Lyfe) Join my Facebook Fan Page:https://www.facebook.com/Integr8Lyfe/ (https://www.facebook.com/Integr8Lyfe/) Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.#hurt #pain #forgive #release #mindfulness #podcast
4 Feb 2025
HUMANITY
Greetings Integr8ers!
My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 49th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about my connection to humanity. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll feel more connected to our own humanity and stop allowing isolation, hate and elitism to keep you disconnected from the greatest race there is, the human race.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call (https://calendly.com/integr8lyfe/discovery-call)
Join my exclusive Patreon community: patreon.com/Integr8Lyfe (patreon.com/Integr8Lyfe)
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ (https://www.facebook.com/Integr8Lyfe/)
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#humanity #human #humane #mindfulness #podcast
28 Jan 2025
PRESENCE
Greetings Integr8ers!
My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 48th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about my journey with presence (being fully present). I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll give yourself and others, the greatest gift there is, presence.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call (https://calendly.com/integr8lyfe/discovery-call)
Join my exclusive Patreon community: patreon.com/Integr8Lyfe (patreon.com/Integr8Lyfe)
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ (https://www.facebook.com/Integr8Lyfe/)
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#presence #mindful #mindfulness #podcast #motivation
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