Change Your Life is the podcast where real people share their real healing. Sarah sits down with guests who have transformed their health through holistic therapies — from detox to energy healing, low-tox living, spiritual awakening and everything in between.
These are the stories that remind you what’s possible, and the tools that help you change your own life from the inside out.
Episode 11 - My low UPF diet and knowledge for all with Emma Hague
Join us in this episode where Emma Hague (@Switch.the.UPF) shares her journey from studying nutrition to now sharing her knowledge of easy supermarket swaps on Instagram. She has created a wonderful platform where you can gain so much knowledge and start to make small, easy changes to your family's shop, and therefore your health.
11 Mar 2026
Episode 10 - How I healed my children with Jane Box
Jane's story is quite inspirational. How a mother, who had reached deep desperation, turned to a wellness tool to support her family, and little did she know, it would become the catalyst for the next string of events. Jane, who has now healed her children using the power of molecular hydrogen, has gone on to become a 3x nominee film-maker for her film 'Drowning in Sickness' where she shows how their at-home ioniser radically improved the health of her family.
22 Jan 2026
Episode 09 - My journey from an eating disorder to Nutritionist with Sophie Bertrand
Sophie's story is one of ultimate transformation. She has managed to take herself from an eating disorder as a teenager to helping and serving others as a nutritionist, spreading her knowledge far and wide to support as many as she possibly can. Now a mother of two, she also shares her passion for a low-tox home and hoe perfection isn't always possible.
2 Jan 2026
Episode 08 - My low-tox journey healed my psoriasis with Carelle Rose
Carelle's journey is unique. What seemed like a living nightmare not so long ago has been turned around by her interest in living a low-tox life. She now advocates for low-sugar lifestyles and low-tox living for the whole family. An incredibly inspiring story that will help many others to make the change to improve their lives too.
18 Dec 2025
Episode 07 - How I healed my disability with Lauren Vaknine
Lauren was daignosed with Juvenile Rheumatoid Athritis at the age of 2 and by 18 was in a wheelchair. She broke the mold and did not accept this fate. She is now thriving after healing herself holisitcally and this is her story of how she did it.
18 Dec 2025
Episode 06 - Cancer survivor to multi-millionaire with Carly Brown
What a journey Carly has been on! She shares all on this episode, from her cancer diagnosis and her holistic approach to healing, to changing her life in the space of 2.5 years. An inspiring leader in the field of wellness who is here to help and heal the masses.
18 Dec 2025
Episode 05 - Breathwork changed my life with Scott Stone
Scott is an incredible breathwork facilitator and coach who shares his story of how discovering this path changed eveything for him. From living in the States with a corporate job to living on Maui, healing others around the world, Scott is able to shed light on many situations where his inner voice guided him on this path.
17 Dec 2025
Episode 04 - My journey to vibrant health with Lucina Miller
Lucinda explains her incredible story, driven by her own chronic illness, of how she became part of the naturopathic community. She is now a best selling author, supports children and adults in her clinic with other practitioners and is a voice of authority in her field. She gives away so many nuggets of insightful information in this episode that we can all take away and apply to our own lives.
17 Dec 2025
Episode 03 - Coffee Enemas saved my life with Kyah Seary
Kyah's story is one that needs to be heard from the rooftops. From living with an impacted bowel and facing colon surgery, Kyan discovered colonics and enemas which quite literally saved her from having life-altering surgery. She has now used her passion to helping others and is the founder of 'The Happy Bum Co' who produce the best enema coffee and kits so that everyone around the world can equally experience the benefits of coffee enemas.
16 Dec 2025
Episode 02 - How to change your life through Parasite Cleansing with Kim Rogers
Listen to Kim's unique and inspiring story of how a parasite cleanse brought her back from a life of pain and misery. She was once a Doctor and researcher, and now she is the founder of RogersHood Apothecary which creates kits to help you parasite cleanse too, helping you to get to the bottom of your symptoms. So much passion, this is well worth listening to!
16 Dec 2025
Episode 01 - How to heal your body through detox with Jade Mackie
Jade shares her raw story from burntout underwriter to an authority figure in the detox world, where she transformed her health using detox practices and getting to the root cause. Her acne and cystitis were unmanageable and she found a way to heal her body for good. Follow along to hear how she is now training others to take control of their own health too, via The Detox Practitioner School.
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