Change Your LifeStyle

About Change Your LifeStyle

A lifestyle changing podcast that will take you through different health and wellness topics as well as fitness tips

Publisher

Basma

Category

health & fitness

Language

en

Explicit

No

First episode

14 Apr 2020

Latest episode

22 Nov 2020

Latest episodes

5 episodes in the feed.

1. 

   22 Nov 2020

   Weight Loss Tricks part-1-

   5 tricks for the secret to maintain healthy weight by following your own diet

2. 

   8 Nov 2020

   Finding your Purpose with “David Bell”

   hello everyone I am Basma Al Kakoun In today's Episode I have a Special Guest "David Bell" we are going to discuss how he find his passion for cycling, the power of team work, how to be a great leader and find the work life balance Speakers Biography David Bell has over 25 years of experience in the financial services industry specializing in the area of sales, sales management and coaching. David obtained a BBA in General Business from the University of Texas at Austin. David is a Senior Vice President, Performance Development Consultant, for a regional bank. He has served on the Board of Directors for the Association of Talent Development (ATD) Houston Chapter and is a Past President of the chapter. David is a member of Toastmasters and is currently serving as Division Director. David is a Certified Master Coach through the Center for Coaching Certification. He is a member of International Coaching Federation (ICF) Houston Chapter. Outside of work, David enjoys cycling, hiking, reading and volunteer activities. Basma Kakoun is a Holistic health Coach and a Fitness Personal Trainer. She lived in Paris, Dubai and now based in USA, Houston/Texas. Basma got her Holistic Health Coaching Training from the Institute of Integrative Nutrition. During her training, she studied over 100 dietary theories, contemporary health issues, practical lifestyle management techniques and innovative coaching methods. She provides an ongoing support and guidance for individuals to navigate the world contradictory nutrition advice to determine what changes are necessary to create lifelong healthy lifestyle, whether looking to lose weight, handle food cravings, improve digestion, or deal with food sensitivity. Basma is NASM (The National Academy of Sports Medicine) Certified Personal Trainer, her passion to exercise made her sessions Fun, challenging, educational and most importantly effective. She designs an individualized progressive program of cardiovascular, mobility, flexibility, core and strength training exercise for her clients based on their fitness goals. Basma is a dynamic public speaker she loves to make a difference in people’s life by inspiring and motivating speeches. She is working on her leadership skills by working with Club Growth Committee for Toastmasters International district 56

3. 

   2 Nov 2020

   Marathon Runner "Andie Rennie"

   Special guest " Andy Rennie" who has run 172 marathons and 114 half marathons "Basma Al Kakoun" is interviewing "Andie Renie " Basma Al Kakoun is a Holistic health Coach and a Fitness Personal Trainer. she believes that everyone have a great story to tell especially related to fitness and health she is inviting guests to her show for inspiration and motivation

4. 

   25 Oct 2020

   How to be a successful business owner and entrepreneur with “Alisson Niseen”

   I am having a special guest in this episode she Alison Nissen. Alison is the co-founder and president of Revel Coach, an inspiration platform and author of the 2016 RPLA Unpublished Memoir of the Year Resolve, Courage, Hope and is the Streaming Media Chair and Board Member of the Florida Writers Association. Follow her Tales from the Laundry Room @ www.alisonnissen.com.

5. 

   14 Apr 2020

   Focus On The Positive

   how to change the quality of your thoughts during quarantine

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Change Your LifeStyle

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.