Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Change Your Mind with New Scientist

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by New Scientist

5.0(1 reviews)

14 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work?  Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better. New Episodes every Thursday. 

Language

🇺🇲

Publishing Since

5/13/2026

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Recent Episodes

August 6, 2026

Caffeine - Could Your Morning Coffee be Protecting Your Brain?

Health Journalists Helen Thomson and Cat de Lange interview Dr Astrid Nehlig about caffeine's surprising brain benefits and gut microbiome effects, helping listeners decide whether to enjoy their coffee guilt-free.

July 30, 2026

Bonus Brain Tips - How to Maintain your Friendships and how to use Sunlight to get Better Sleep.

Health Journalists Cat de Lange and Helen Thomson share practical tips on maintaining friendships and improving sleep with sunlight in this interview.

July 23, 2026

Bonus Brain Tips - How To Hack Your Nap and How to Beat Chronic Stress

Health Journalists Cat de Lange and Helen Thomson share expert tips on hacking naps and beating chronic stress in this interview.

14 total episodes available with 14 transcripts

Recent guests on Change Your Mind with New Scientist

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Astrid Nehlig

Guest

Cat de Lange

Guest

Helen Thomson

Guest

Michael Leon

Guest

Netta Weinstein

Guest

Richard Thompson

Guest

Marilyn Albert

Guest

Ted Dinan

Guest

Sabina Brennan

Guest

Mike Tipton

Guest

JoAnn Manson

Guest

Owen O’Kane

Guest

See every guest on Change Your Mind with New Scientist

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Frequently asked questions

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What is Change Your Mind with New Scientist?: Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work? Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better.

New Episodes every Thursday.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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