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Podcast thumbnail for Change Your Story

Change Your Story

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by Hannah Dawson

5.0(13 reviews)
302 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
92

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality97
Social97
YouTube86
Engagement82
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Podcast Overview

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Language

🇺🇲

Publishing Since

12/30/2020

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92

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality97
Social97
YouTube86
Engagement82
Learn more
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8
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Recent Episodes

Episode thumbnail for Maybe Your Not afraid of Failure ... but of hope

July 28, 2026

Maybe Your Not afraid of Failure ... but of hope

<p class="p1"><strong>Maybe you're not stuck because you're incapable. Maybe you're stuck because disappointment taught you to stop believing.</strong></p> <p class="p2">In this heartfelt episode, recorded from my daughter's track meet, I share a lesson that stopped me in my tracks. Watching her compete made me realize how often we underestimate ourselves—not because we lack potential, but because we've been carrying stories that tell us we're not enough.</p> <p class="p3">We'll talk about:</p> <ul> <li><span class="s1">Why disappointment can quietly shape your future</span></li> <li><span class="s1">How your brain looks for evidence to support your beliefs</span></li> <li><span class="s1">Why comparison steals your perspective</span></li> <li><span class="s1">How to stop protecting yourself and start believing in yourself again</span></li> <li><span class="s1">Why your potential has never been the problem—your story has</span></li> </ul> <p class="p5">If you've ever felt like you're trying but still holding yourself back, this conversation is for you.</p> <p> </p> <p> </p> <h3><span style="font-size: 12pt;">📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch:</span></h3> <p><a href="https://fitclubbbabesapp.myflodesk.com/booklaunch" target="_blank" rel="noopener">ADD YOURSELF  HERE</a></p> <p class="p2">📲 <strong>JOIN THE FIT CLUB APP (7-Day Free Trial)</strong></p> <p class="p3">Ready to align your habits with your worth?</p> <p class="p3">Inside the Fit Club app you'll find:</p> <ul class="ul1"> <li class="li3">Strength & Pilates workouts (home + gym)</li> <li class="li3">FitFuel School (nutrition education)</li> <li class="li3">Mindset & motivation</li> <li class="li3">Community, challenges, and programs</li> </ul> <p class="p3">👉 <strong>Start your 7-day free trial:</strong></p> <p class="p3"><strong><a href= "https://fitclub.mvt.so/fit-club-memberships-7-days">7 DAY FREE TRIAL</a></strong></p> <p data-start="3777" data-end="3880"> </p> <p class="p2">🤍 <strong>CONNECT WITH THE COMMUNITY</strong></p> <p class="p3">Follow along for daily inspiration, real talk, and updates:</p> <p class="p3">📸 <strong>Instagram:</strong><br /> @changeyourstory.podcast<br /> @fitclubbabesapp<br /> @hannah.dawson.fitness</p> <p class="p3">Join a community of strong, empowered women changing their stories together.</p> <p class="p4"> </p> <p class="p2">⭐ <strong>SUPPORT THE PODCAST</strong></p> <p class="p3">Love the show? Help us reach more women ready to rewrite their story.</p> <p class="p3"><span class="s3">✔</span> Subscribe<br /> <span class="s3">✔</span> Rate & Review<br /> <span class="s3">✔</span> Share with a friend</p> <p class="p3">Your support truly makes a difference.</p> <p class="p4"> </p> <p class="p2">📬 <strong>GET IN TOUCH</strong></p> <p class="p3">📧 <strong>Email:</strong> info@hannahdawson.ca<br /> 🌐 <strong>APP & Website:</strong> </p> <p class="p3"><span class="s1"><a href= "https://fitclub.mvt.so/">FIT CLUB APP</a></span> | <a href= "https://www.hannahdawson.ca/"><span class= "s1">HANNAHDAWSON.CA</span></a></p> <p class="p3">Listening from somewhere fun or meaningful?<br /> Tag us and share where you're tuning in from—we love seeing your stories.</p> <p class="p4"> </p> <p class="p3"><strong>To your daily dose of empowerment,</strong><br /> <strong>Hannah Dawson</strong> <span class="s4">💛</span><br /> Fit Mind. Fit Body. Fit Life.</p>

Episode thumbnail for STOP Earning Your Food

July 21, 2026

STOP Earning Your Food

<p class="PDq2pG_selectionAnchorContainer" data-start="534" data-end="564">Have you ever told yourself...</p> <p data-start="566" data-end="637">"I was good today."<br /> "I earned this."<br /> "I'll burn it off tomorrow."</p> <p data-start="639" data-end="671">What if those aren't just words?</p> <p data-start="673" data-end="738">What if they're revealing the story you believe about your worth?</p> <p data-start="740" data-end="907">In this episode, I'm sharing a powerful coaching conversation that uncovered something so many women don't even realize they're doing—believing they have to earn food.</p> <p data-start="909" data-end="1095">We'll unpack the language we use around eating, why guilt and shame keep us stuck, and how healing your relationship with food always begins with healing your relationship with yourself.</p> <p data-start="1097" data-end="1127">Because food isn't the reward.</p> <p data-start="1129" data-end="1140">Freedom is.</p> <h3><span style="font-size: 12pt;">📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch:</span></h3> <p><a href="https://fitclubbbabesapp.myflodesk.com/booklaunch" target="_blank" rel="noopener">ADD YOURSELF  HERE</a></p> <p class="p2">📲 <strong>JOIN THE FIT CLUB APP (7-Day Free Trial)</strong></p> <p class="p3">Ready to align your habits with your worth?</p> <p class="p3">Inside the Fit Club app you'll find:</p> <ul class="ul1"> <li class="li3">Strength & Pilates workouts (home + gym)</li> <li class="li3">FitFuel School (nutrition education)</li> <li class="li3">Mindset & motivation</li> <li class="li3">Community, challenges, and programs</li> </ul> <p class="p3">👉 <strong>Start your 7-day free trial:</strong></p> <p class="p3"><strong><a href= "https://fitclub.mvt.so/fit-club-memberships-7-days">7 DAY FREE TRIAL</a></strong></p> <p data-start="3777" data-end="3880"> </p> <p class="p2">🤍 <strong>CONNECT WITH THE COMMUNITY</strong></p> <p class="p3">Follow along for daily inspiration, real talk, and updates:</p> <p class="p3">📸 <strong>Instagram:</strong><br /> @changeyourstory.podcast<br /> @fitclubbabesapp<br /> @hannah.dawson.fitness</p> <p class="p3">Join a community of strong, empowered women changing their stories together.</p> <p class="p4"> </p> <p class="p2">⭐ <strong>SUPPORT THE PODCAST</strong></p> <p class="p3">Love the show? Help us reach more women ready to rewrite their story.</p> <p class="p3"><span class="s3">✔</span> Subscribe<br /> <span class="s3">✔</span> Rate & Review<br /> <span class="s3">✔</span> Share with a friend</p> <p class="p3">Your support truly makes a difference.</p> <p class="p4"> </p> <p class="p2">📬 <strong>GET IN TOUCH</strong></p> <p class="p3">📧 <strong>Email:</strong> info@hannahdawson.ca<br /> 🌐 <strong>APP & Website:</strong> </p> <p class="p3"><span class="s1"><a href= "https://fitclub.mvt.so/">FIT CLUB APP</a></span> | <a href= "https://www.hannahdawson.ca/"><span class= "s1">HANNAHDAWSON.CA</span></a></p> <p class="p3">Listening from somewhere fun or meaningful?<br /> Tag us and share where you're tuning in from—we love seeing your stories.</p> <p class="p4"> </p> <p class="p3"><strong>To your daily dose of empowerment,</strong><br /> <strong>Hannah Dawson</strong> <span class="s4">💛</span><br /> Fit Mind. Fit Body. Fit Life.</p>

Episode thumbnail for Confidence Isn't Something You Find—It's Something You Practice

July 14, 2026

Confidence Isn't Something You Find—It's Something You Practice

<h2>Confidence Isn't Something You Find—It's Something You Practice</h2> <p class="isSelectedEnd">What if confidence isn't something you're born with... or something you eventually find?</p> <p class="isSelectedEnd">What if it's something you build?</p> <p class="isSelectedEnd">In this episode, we're talking about why confidence grows through courage, commitment, and keeping the promises you make to yourself. Because just like building muscle, confidence is built through practice.</p> <p class="isSelectedEnd"><strong>Remember this:</strong></p> <blockquote> <p class="isSelectedEnd">Nobody expects to build muscle without practice... so why do we expect to build confidence without practicing courage?</p> </blockquote> <p>🎧 Listen in, and let's start practicing becoming her—one courageous choice at a time.</p> <h3> </h3> <h3> </h3> <h3>📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch:</h3> <p><a href="https://fitclubbbabesapp.myflodesk.com/booklaunch" target="_blank" rel="noopener">ADD YOURSELF  HERE</a></p> <p class="p2"> </p> <p class="p2">📲 <strong>JOIN THE FIT CLUB APP (7-Day Free Trial)</strong></p> <p class="p3">Ready to align your habits with your worth?</p> <p class="p3">Inside the Fit Club app you'll find:</p> <ul class="ul1"> <li class="li3">Strength & Pilates workouts (home + gym)</li> <li class="li3">FitFuel School (nutrition education)</li> <li class="li3">Mindset & motivation</li> <li class="li3">Community, challenges, and programs</li> </ul> <p class="p3">👉 <strong>Start your 7-day free trial:</strong></p> <p class="p3"><strong><a href= "https://fitclub.mvt.so/fit-club-memberships-7-days">7 DAY FREE TRIAL</a></strong></p> <p data-start="3777" data-end="3880"> </p> <p class="p2">🤍 <strong>CONNECT WITH THE COMMUNITY</strong></p> <p class="p3">Follow along for daily inspiration, real talk, and updates:</p> <p class="p3">📸 <strong>Instagram:</strong><br /> @changeyourstory.podcast<br /> @fitclubbabesapp<br /> @hannah.dawson.fitness</p> <p class="p3">Join a community of strong, empowered women changing their stories together.</p> <p class="p4"> </p> <p class="p2">⭐ <strong>SUPPORT THE PODCAST</strong></p> <p class="p3">Love the show? Help us reach more women ready to rewrite their story.</p> <p class="p3"><span class="s3">✔</span> Subscribe<br /> <span class="s3">✔</span> Rate & Review<br /> <span class="s3">✔</span> Share with a friend</p> <p class="p3">Your support truly makes a difference.</p> <p class="p4"> </p> <p class="p2">📬 <strong>GET IN TOUCH</strong></p> <p class="p3">📧 <strong>Email:</strong> info@hannahdawson.ca<br /> 🌐 <strong>APP & Website:</strong> </p> <p class="p3"><span class="s1"><a href= "https://fitclub.mvt.so/">FIT CLUB APP</a></span> | <a href= "https://www.hannahdawson.ca/"><span class= "s1">HANNAHDAWSON.CA</span></a></p> <p class="p3">Listening from somewhere fun or meaningful?<br /> Tag us and share where you're tuning in from—we love seeing your stories.</p> <p class="p4"> </p> <p class="p3"><strong>To your daily dose of empowerment,</strong><br /> <strong>Hannah Dawson</strong> <span class="s4">💛</span><br /> Fit Mind. Fit Body. Fit Life.</p>

302 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Change Your Story?

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck.

Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out.

Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be.

Because lasting transformation doesn't happen when you change your body.

It happens when you change your story.

If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place.

Let's rewrite your story.

🔁 Stay connected & take the next step:

🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so

📲 Follow Hannah on Instagram: @hannah.dawson.fitness

@fitclubbabesapp

@changeyourstorypodcast

📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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