Change Your Story

About Change Your Story

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Publisher

Hannah Dawson

Category

education · health & fitness

Language

en

Explicit

No

First episode

30 Dec 2020

Latest episode

9 Oct 2026

Latest episodes

314 episodes in the feed.

1. 

   9 Oct 2026

   #3 Fit in Five | Does sweating mean fat loss

   Does Sweating More Mean You're Burning More Fat? | Fit in Five You've probably heard the saying, "Sweat is your fat crying." Heck, I used to say it myself! 😂 But does sweating more actually mean you're burning more fat? And if you're drenched after a workout, does that mean you worked harder or got better results? In today's Fit in Five, we're clearing up one of the biggest fitness myths and talking about what your sweat is actually telling you about your workout. Because here's the thing: Just because you're sweating doesn't mean you're progressing. Got a fitness or nutrition question you'd love me to answer? Submit it using the link in the show notes. Your question might be featured in an upcoming Fit in Five! Fit Mind. Fit Body. Fit Life. Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE (https://fitclub.mvt.so/forms/885762) Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL

2. 

   8 Oct 2026

   The Gratitude Shift

   Have you ever found yourself in a funk and couldn't quite figure out how to get out of it? I've been there lately. Disappointment, self-doubt, and putting so much pressure on myself that I almost didn't record this episode. Today, I'm sharing what this season has been teaching me about gratitude, self-reflection, and the stories we tell ourselves when life isn't going the way we hoped. Because sometimes we're so busy building the life we want that we forget to recognize the life we already have. What if changing how you see things could change how you experience them? 🎧 Let's talk about it. THE FIT CLUB APP | 7 DAY FREE TRIAL https://fitclub.mvt.so/7-day-free-trial-fit-club-app Change Your Food Story | 12 week self paced course https://fitclub.mvt.so/changeourfoodstory 21 Day Gratitude Challenfge | FREE https://fitclub.mvt.so/challenges/october-gratitude-challenge 🤍 CONNECT WITH THE COMMUNITY 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson Join a community of strong, empowered women changing their stories together. ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference. 🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE 📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website: FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories. To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

3. 

   2 Oct 2026

   #2 Fit in Five | How much Protein do I need?

   Protein is everywhere right now — but how much do you actually need? In this Fit in Five, I'm simplifying protein and covering: 💪 A simple way to estimate your daily protein target 🥩 What 25–30g of protein can look like 🍳 How to spread protein throughout your day 📱 Why tracking can help you understand what you're actually eating Your takeaway: Start with roughly 1 gram of protein per pound of your goal body weight, spread it throughout your day, and focus on consistency — not perfection. Protein is important, but it's only one piece of balanced nutrition. 🎧 Have a fitness or nutrition question? Submit it below for a future Fit in Five! Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE (https://fitclub.mvt.so/forms/885762) Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

180,718

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 92 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

97

YouTube

86

Engagement

82

Contact Change Your Story

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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