Welcome to Change Your Story The Podcast! Download your daily dose of truth with Kiersten and Meghan. Because sometimes the story we tell ourselves is not the best version.
Change Your Story the Podcast is designed to give our listeners quick nuggets of truth, from helping them go from surviving to thriving.
http://www.ChangeYourStoryLLC.com
Still Thinking About New Years Intentions? Here's how to kick off 2021 strong!
Music Credit: AWRebels
26 Dec 2020
Ep. 13 How to Say NO
Self Care vs Selfish: How to Say NO
The holidays can be tough. How do you say no and do what's best for you?
Music Credit: AWRebels
14 Nov 2020
Ep. 12 New Holiday Course Announcement
Happy (almost) Holidays... we have a special announcement just for you!!
Music Credit: AWRebels
6 Nov 2020
Ep. 11 It's Been a Rough Week... Let's Chat
This week has been rough... let's check in and talk about self care. How are you feeling this week? How can you promote self care?
Music Credit: AWRebels
31 Oct 2020
Ep. 10 Taking off the Mask of Perfection
Looking at social media can sometimes be overwhelming. Kiersten and Meghan talk about taking off that "mask of perfection" we see in every day life.
Music Credit: AWRebels
25 Oct 2020
Ep 9. Creating Space in an Overwhelming Time
Pandemic living has heaped the stress upon us emotionally, physically, financially and spiritually. There seems to be no space to have time to think about nothing or simply do nothing! Kiersten and Meghan chat about how to create space during this time!
Music Credit: AWRebels
11 Oct 2020
Ep. 8 Be Self Aware
How we process language and interpret the meaning behind words is different for everyone. Bring awareness to how specific words alter your energy levels and focus on feeding yourself with words that make you feel inspired, enthusiastic and motivated ! You are worth it 🧡
Music Credit: AWRebels
11 Oct 2020
Ep. 7 Show Compassion To Yourself
This is a challenging time! It's easy to live in a state of feeling fatigued emotionally, physically and spiritually and it starts to feel like Ground Hog day. Stop and center yourself. Recognize that what you could accomplish pre pandemic is different than the present circumstances. Use compassion to help improve your mood and go easy on yourself!
You are worth it!
Music Credit: AWRebels
9 Oct 2020
Ep. 6 How Do You Talk to Yourself?
Step 1: Pay attention to your internal self talk - Does it hold positive or negative energy?
Listen for more! You Are Worth It!
Music Credit: AWRebels
9 Oct 2020
Ep. 5 Sanity or Safety? Decision Making During a Pandemic
Don't get caught up in confusion and Indecision. Follow your GPS, keep It simple, and review your options. Follow these steps!You Are Worth It!
Music Credit: AWRebels
9 Oct 2020
Ep. 4 Don’t Let These Traps Derail Your Mood!
Start where you are right now with your fitness journey and take steps in the direction you want to go with our fitness audio course and step by step help.
We are Worth It!
Music Credit: AWRebels
7 Oct 2020
Ep. 3 Ways to Feel Less Overwhelmed
Do you feel overwhelmed often? Try these simple and easy ways to shift your emotional and physical response to stress!
Music Credit: AWRebels
7 Oct 2020
Ep. 2 Attraction and Relationships
Kiersten and Meghan chat attraction and relationships! Dive MORE into this conversation by downloading the full course at ChangeYourStoryLLC.com
Music Credit: AWRebels
7 Oct 2020
Ep. 1 Dating During COVID
Welcome to Change Your Story The Podcast! Download your daily dose of truth with Kiersten and Meghan. Because sometimes the story we tell ourselves is not the best version.
Dating during a pandemic can be overwhelming and anxiety provoking. Instead of stressing about the process, use this as a time to reset!
Music Credit: AWRebels
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