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ChangeHER Navigating Change Together

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by Stephanie Mitchell

5.0(5 reviews)
64 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
40

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality66
Social0
YouTube0
Engagement32
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Podcast Overview

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together!

Language

🇺🇲

Publishing Since

12/8/2021

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40

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality66
Social0
YouTube0
Engagement32
Learn more
7
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11
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excellent
Episode Length
36 minutes
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good
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3.0/5

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Every 29 days

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Recent Episodes

Episode thumbnail for How to Reclaim Your Life when Someone Love has a Personality Disorder

August 3, 2026

How to Reclaim Your Life when Someone Love has a Personality Disorder

<p>Welcome to ChangeHER. In this episode, I have the pleasure of speaking with Dr. Laura Dabney about what to do when you are in a relationship with someone who has a personality disorder. </p><p>                                                              </p><p><strong>Laura Dabney, M.D.</strong> is a psychiatrist, relationship expert, and founder of Relationship RX, a coaching and education platform focused on clarity in complex relationships. For over two decades, Dr. Dabney has worked with high-functioning adults struggling in painful relational patterns, often involving personality disorders, helping them understand what’s really happening beneath chronic conflict, emotional volatility, and repeated relational breakdowns.</p><p>A long-time member of the American Psychiatric Association and the American Psychoanalytic Association, Dr. Dabney has been a quoted expert in national outlets including NBC News, USA Today, Everyday Health, Bustle, PopSugar UK, and The EveryMom, and a repeat guest on widely listened-to podcasts such as Optimal Daily Living and The Mental Illness Happy Hour. Known for her calm, non-sensational approach, she translates psychodynamic insight into practical frameworks that help people move from confusion and self-doubt to clarity, agency, and emotional stability.</p><p>In her book, I Need You…Now Go Away! Reclaiming Your Life When You or Someone You Love Has a Personality Disorder , Dr. Dabney offers a clear, compassionate roadmap for understanding the confusing push-pull dynamics that leave so many high-functioning adults feeling trapped, depleted, and emotionally disoriented in their closest relationships. Rather than focusing on blame, labels, or surface-level advice, the book reveals how unconscious relationship patterns - and unspoken conflicts with emotions like anger, sadness, and neediness - drive chronic relational pain.</p><p>                                                                </p><p><strong>Connect with Dr. Laura Dabney: </strong></p><p>Website: <a href="https://www.drldabney.com/"><u>https://www.drldabney.com/</u></a> </p><p>Instagram: <a href="https://www.instagram.com/lauradabneymd/"><u>@lauradabneymd</u></a></p><p>Instagram: @relationshiprxcom</p><p>Facebook: <a href="https://www.facebook.com/lauradabneymd/"><u>https://www.facebook.com/lauradabneymd/</u></a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCgTW_U6Zl8X41n1mOXYM3UQ"><u>https://www.youtube.com/channel/UCgTW_U6Zl8X41n1mOXYM3UQ</u></a></p><p>Connect with the ChangeHER Community at <a href="http://www.changehercommunity.com"><u>www.changehercommunity.com</u></a></p><p>Thank you to our sponsors:</p><p>Better Outside Together, <a href="http://www.betteroutsidetogether.com"><u>www.betteroutsidetogether.com</u></a></p><p>Alleva Acupuncture, <a href="https://allevaacu.com/"><u>www.allevaacu.com</u></a></p><p>Dr. Jennifer Gorelick, <a href="https://www.jennifergorrelick.com/"><u>www.jennifergorrelick.com</u></a></p><p>Dr. Susan Trachman, author of It’s Not Just InYour Head <a href="https://susanbtrachmanmd.com/"><u>susanbtrachmanmd.com</u></a></p><p>Thank you to <a href="https://varsitysoundpro.com/"><u>Varsity Sound Productions</u></a> for making this podcast happen each week!</p><p><br></p><p><br></p><p>Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. </p><p>From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.</p><p>Let’s embrace change together!</p><p>ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community. </p><p>Website:<a href="https://changehercommunity.com/"><u> ⁠www.changehercommunity.com</u></a></p><p>Instagram: @changehercommunity</p><p>LinkedIn: Stephanie Mitchell</p><p>Varsity Sound Production<a href="http://www.varsitysoundpro.com"> <u>⁠www.varsitysoundpro.com⁠</u></a><br></p>

Episode thumbnail for When Everything Changes with Linda Rose Cooper

June 8, 2026

When Everything Changes with Linda Rose Cooper

<p>Welcome back to ChangeHER, Linda Rose Cooper. In today&#39;s episode, we&#39;re exploring Linda&#39;s new book, When Everything Changes: The Midlife Collision of Body and Life — a deeply honest look at what it really means to navigate midlife as a woman.</p><p>Linda is a midlife transition guide and life coach dedicated to helping women navigate life&#39;s challenges through to successful transformation. Through her Rise Wise Philosophy, she offers holistic support, guiding women to reclaim their power, rewrite their stories, and create a purposeful, empowered new beginning.</p><p>Midlife is one of the most demanding seasons a woman can face and rarely does it arrive as just one thing. Career shifts, changing relationships, grown kids, and the physical and emotional upheaval of perimenopause all collide at once.</p><p>In When Everything Changes, Linda Rose Cooper cuts through the overwhelm with honesty, insight, and compassion. She explores the hidden reality of women navigating midlife transitions, the exhaustion, the identity shifts, the biology and why it all feels so disorienting.</p><p>Whether you&#39;ve been wondering why everything feels heavier lately, or why your tolerance for things has changed, this conversation will help you make sense of it — and give you practical ways to move forward feeling more aligned and clear about what&#39;s in front of you.</p><p>See all the great things Linda is up to! <a href="https://lindarosecooper.com/"><u>https://lindarosecooper.com/</u></a></p><p>You can buy her book on <a href="https://www.amazon.com/When-EVERYTHING-Changes-Midlife-Collision/dp/1778283772"><u>Amazon</u></a> </p><p>Thank you to our sponsors:</p><p>Better Outside Together, <a href="http://www.betteroutsidetogether.com"><u>www.betteroutsidetogether.com</u></a></p><p>Alleva Acupuncture, <a href="https://allevaacu.com/"><u>www.allevaacu.com</u></a></p><p>Dr. Jennifer Gorelick, <a href="https://www.jennifergorrelick.com/"><u>www.jennifergorrelick.com</u></a></p><p>Dr. Susan Trachman, author of It’s Not Just InYour Head <a href="https://susanbtrachmanmd.com/"><u>susanbtrachmanmd.com</u></a></p><p>Thank you to <a href="https://varsitysoundpro.com/"><u>Varsity Sound Productions</u></a> for making this podcast happen each week!</p><p><br></p><p><br>Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. </p><p>From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.</p><p>Let’s embrace change together!</p><p>ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community. </p><p>Website:<a href="https://changehercommunity.com/"><u> ⁠www.changehercommunity.com</u></a></p><p>Instagram: @changehercommunity</p><p>LinkedIn: Stephanie Mitchell</p><p>Varsity Sound Production<a href="http://www.varsitysoundpro.com"> <u>⁠www.varsitysoundpro.com⁠</u></a><br></p>

Episode thumbnail for Reclaim Your Time With Margaret and Page

June 1, 2026

Reclaim Your Time With Margaret and Page

<p>Welcome to ChangeHER where we navigate change together. This episode is such a treat. I had the pleasure of chatting with Margaret and Page from Thrive. They are wonderfully warm and kind. </p><p>Margaret &amp; Page are Certified Coaches through the renowned Coaches Training Institute and have been supporting and inspiring women for over 25 years. During this time, they’ve also led and facilitated life changing empowerment workshops through Woman Within International. This work ignited their passion to create safe and supportive spaces for women to transform and grow.</p><p>They are besties who met in a women’s workshop in their mid-20s and both committed deeply to their own personal growth journeys. Over time, they knew they were meant to share their wisdom, healing, and transformation with other women.</p><p>Margaret &amp; Page have guided thousands of women through powerful breakthroughs through 1-1 coaching, retreats, workshops, and women’s circles. Today, they’re passionate about supporting midlife women to reclaim their time and energy so they can reconnect to the joy and fulfillment they deserve.</p><p>You can find them at <a href="https://www.thrivewithmargaretandpage.com/"><u>https://www.thrivewithmargaretandpage.com/</u></a></p><p>Link to their FREE <a href="https://freegift.margaretandpage.com/optin?am_id=stephanie5509"><u>guide</u></a> : The 3 Hidden Time Traps That Keep Midlife Women Burned Out and Overwhelmed</p><p>Join their <a href="https://masterclass.margaretandpage.com/register?am_id=stephanie7035"><u>Masterclass</u></a> Reclaim Your Time Masterclass: 3 Essential Keys to Ditch the Overwhelm and Take Back Your Energy &amp; Joy</p><p>I hope you enjoy the conversation. </p><p><strong>Thanks to our sponsors of the ChangeHER Podcast</strong></p><p><strong>Better Outside Together https://www.betteroutsidetogether.com/</strong></p><p><strong>Alleva Acupuncture https://allevaacu.com/</strong></p><p><strong>Dr. Susan Trachman, Author, It’s Not Just In Your Head https://susanbtrachmanmd.com/</strong></p><p><strong>Dr. Jennifer Gorrelick https://www.jennifergorrelick.com/</strong></p><p><br>Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. </p><p>From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.</p><p>Let’s embrace change together!</p><p>ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community. </p><p>Website:<a href="https://changehercommunity.com/"><u> ⁠www.changehercommunity.com</u></a></p><p>Instagram: @changehercommunity</p><p>LinkedIn: Stephanie Mitchell</p><p>Varsity Sound Production<a href="http://www.varsitysoundpro.com"> <u>⁠www.varsitysoundpro.com⁠</u></a><br></p>

64 total episodes available

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Frequently asked questions

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What is ChangeHER Navigating Change Together?

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.

From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.

Let’s embrace change together!

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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