ChangeHER Navigating Change Together

About ChangeHER Navigating Change Together

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together!

Publisher

Stephanie Mitchell

Category

health & fitness

Language

en

Explicit

No

First episode

8 Dec 2021

Latest episode

12 Oct 2026

Latest episodes

73 episodes in the feed.

1. 

   12 Oct 2026

   Success That Doesn't Fit Anymore: Midlife as an Invitation to Realign

   What if midlife change isn't a breaking point, but an invitation? In this episode of ChangeHer, we explore what happens when the life you've built looks successful from the outside but feels exhausting or out of alignment on the inside. That quiet disconnect isn't a sign that something is wrong with you. It's often the starting point of deeper, more honest work. We also challenge the belief that leading well means pushing harder. Many women have spent years leading through force: overextending, overperforming, and holding everything together. Here, we talk about another way. You can reclaim your clarity, your presence, and your inner authority, and lead from steadiness instead of strain. If you're in a season of change and sensing that the old ways no longer fit, this conversation is for you. It's an invitation to realign with who you are becoming. Michelle Scott is an Intuitive Leadership Coach who empowers high-impact leaders to break free from outdated paradigms and ego-driven patterns, unlocking their fullest potential through intuitive alignment and holistic transformation, both in business and in self. With over 14 years of experience, a Doctorate in Spiritual Science, and advanced training in trauma-informed somatic work, she guides leaders to transcend external pressures and lead from within, creating exponential impact with clarity, confidence, and authenticity. Website: https://www.michellescottcoaching.com (https://www.michellescottcoaching.com/) LinkedIn: https://www.linkedin.com/in/michelle-scott-coaching/ (https://www.linkedin.com/in/michelle-scott-coaching/) Connect with the ChangeHER Community at www.changehercommunity.com (http://www.changehercommunity.com) Thank you to our sponsors: Better Outside Together, www.betteroutsidetogether.com (http://www.betteroutsidetogether.com) Alleva Acupuncture, www.allevaacu.com (https://allevaacu.com/) Dr. Jennifer Gorelick, www.jennifergorrelick.com (https://www.jennifergorrelick.com/) Dr. Susan Trachman, author of It’s Not Just InYour Head susanbtrachmanmd.com (https://susanbtrachmanmd.com/) Thank you to Varsity Sound Productions (https://varsitysoundpro.com/) for making this podcast happen each week! Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community. Website: ⁠www.changehercommunity.com (https://changehercommunity.com/) Instagram: @changehercommunity LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠ (http://www.varsitysoundpro.com)

2. 

   28 Sept 2026

   Your GLP-1 Game Plan with Heidi Skolnik

   Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist, exercise physiologist, and co-author of the New York Times bestseller The Whole Body Reset (Simon & Schuster, 2022). Through her media work, writing, and consulting practice, she has reached millions of people with practical, science-based nutrition advice. Professional athletes, Olympians, performing artists, and corporate high achievers rely on Heidi to help them perform at their best. Heidi is a fellow of the American College of Sports Medicine, the Sports Nutritionist to Juilliard, School of American Ballet and Women’s Sports Medicine Center at Hospital for Special Surgery. She has also consulted for Broadway productions including Hamilton, An American in Paris, Aladdin, and Billy Elliot. Heidi appears frequently in national media to talk about nutrition, health, and fitness, and she is a sought-after speaker and spokesperson. Her approach is refreshingly realistic: she believes M&M's can fit into a healthy eating style alongside red peppers, red meat, broccoli, and fresh fruit. She is a gem of a human and I hope you enjoy this conversation. Connect with Heidi at www.HeidiSkolnik.com (http://www.heidiskolnik.com) or on Instagram @heidiskolnik Connect with the ChangeHER Community at www.changehercommunity.com (http://www.changehercommunity.com) Thank you to our sponsors: Better Outside Together, www.betteroutsidetogether.com (http://www.betteroutsidetogether.com) Alleva Acupuncture, www.allevaacu.com (https://allevaacu.com/) Dr. Jennifer Gorelick, www.jennifergorrelick.com (https://www.jennifergorrelick.com/) Dr. Susan Trachman, author of It’s Not Just InYour Head susanbtrachmanmd.com (https://susanbtrachmanmd.com/) Thank you to Varsity Sound Productions (https://varsitysoundpro.com/) for making this podcast happen each week! Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community. Website: ⁠www.changehercommunity.com (https://changehercommunity.com/) Instagram: @changehercommunity LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠ (http://www.varsitysoundpro.com)

3. 

   21 Sept 2026

   When Life Gives You Lemons, Fuck It!

   Welcome to ChangeHER. I am so happy you are here for this heartfelt conversation. Amy Schwartz is a gem of a human. Fuck It Inc. was born from life's hardest moments, when Amy Scwartz’s,  founder of Fuck It, fiancé suffered a debilitating stroke in 2022, she needed a reminder that everything would be okay. That reminder became a bracelet on her wrist with two simple words: FUCK IT. What started as her personal mantra quickly became something bigger. They create bold gold and silver jewelry for fearless souls who refuse to let fear, doubt, or life's curveballs hold them back. Their community is built on radical acceptance, resilience, and the power of letting go. When you wear your FUCK IT bracelet, you're joining a movement of people who choose courage over perfection and action over paralysis. Thanks for being here. I hope you enjoy this conversation. Connect with Amy https://www.instagram.com/fckit.inc (https://www.instagram.com/fckit.inc) www.fuckitinc.com (http://www.fuckitinc.com/) Connect with the ChangeHER Community at www.changehercommunity.com (http://www.changehercommunity.com) Thank you to our sponsors: Better Outside Together, www.betteroutsidetogether.com (http://www.betteroutsidetogether.com) Alleva Acupuncture, www.allevaacu.com (https://allevaacu.com/) Dr. Jennifer Gorelick, www.jennifergorrelick.com (https://www.jennifergorrelick.com/) Dr. Susan Trachman, author of It’s Not Just InYour Head susanbtrachmanmd.com (https://susanbtrachmanmd.com/) Thank you to Varsity Sound Productions (https://varsitysoundpro.com/) for making this podcast happen each week! Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience.  ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together! ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community. Website: ⁠www.changehercommunity.com (https://changehercommunity.com/) Instagram: @changehercommunity LinkedIn: Stephanie Mitchell Varsity Sound Production ⁠www.varsitysoundpro.com⁠ (http://www.varsitysoundpro.com)

Who has been a guest on ChangeHER Navigating Change Together

Names identified in recent episode analyses. Showing up to five guests.

• McCaul Butcher
• Tamsen Fadal
• Dr Samantha Dunham

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

0

Engagement

32

Contact ChangeHER Navigating Change Together

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about ChangeHER Navigating Change Together