Changes Big and Small

About Changes Big and Small

If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You're told to “find happiness,” but you're exhausted, feeling stuck or invisible, with no roadmap for joy. This show offers a better path: gentle transformation grounded in purpose, not hustle. Every other week, certified coach and educator Damianne President shares soulful conversations, real stories, and practical strategies to help you reconnect with your desires and move forward on your own terms. Whether you’re navigating big life shifts or subtle awakenings, this podcast is your invitation to stop settling and start listening to yourself. You don’t have to have all the answers. You just need the next small step. Subscribe/follow now and begin your journey to joy, one small step at a time.

Publisher

Damianne President | Midlife Joy and Fulfillment Coach

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

8 Oct 2019

Latest episode

26 Nov 2025

Latest episodes

184 episodes in the feed.

1. 

   26 Nov 2025

   Introducing Freedom Looks Like This

   This is the end of a chapter for Changes Big and Small. You can still access the archive, and I hope that you find value from the episodes. However, I will not be dropping any new episodes. Let me take this opportunity to introduce my new podcast, Freedom Looks Like This. If you’re a woman […] The post Introducing Freedom Looks Like This appeared first on . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy Navigating Family, Friendship, and Love in Midlife Using Resistance and Resilience to Build Self Acceptance

2. 

   28 May 2025

   Navigating Family, Friendship, and Love in Midlife

   Coach Damianne President offers actionable strategies for listeners to redefine family, build connections, and rediscover love during midlife, regardless of past experiences.

3. 

   14 May 2025

   Finding Joy in Connection and Building Fulfilling Friendships in Midlife

   Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Finding Joy in Connection and Building Fulfilling Friendships in Midlife appeared first on . Related posts: We Should Get Together for Better Friendship Make Amazing Friends Wherever You Are Regardless of How Long You Stay There Use Social Skills to Multiply Your Success in Building Friendships

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

0

Engagement

76

Contact Changes Big and Small

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.