Changing Course Gracefully
Claim This Podcastby Elaina Kelly Smith
Podcast Overview
<blockquote>Have you ever had that quiet, heavy feeling that you’re just a passenger in your own life? On paper, everything looks complete—you have the career, the stability, and the responsibilities of a capable adult. But inside, there is a nagging disconnection, a low hum of moving through your days on autopilot. I call this "Remote Control Living."<br><br>Welcome to Changing Course Gracefully. Hosted by author Elaina Kelly Smith, this show is an open invitation to step off autopilot, put down the invisible rules holding you back, and begin a profound, healing conversation with yourself. Through raw personal stories from all seven continents and the practical, gentle tools of the PARQS framework—Preferences, Awareness, Right Action, Questions, and Self-Acceptance—you’ll learn how to lay down your "fixer" dictionary, listen to your own body's feedback loop, and step-by-step build a durable foundation of deep self-trust. You don’t have to become someone new. You just have to return to who you have been all along. Welcome home to yourself.</blockquote><p><br></p>
Language
🇺🇲
Publishing Since
7/7/2026
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Recent Episodes
July 28, 2026
When Your "Yes" Becomes a "No"
How often do you say "yes" to an invitation, only to feel a wave of dread the moment it’s time to go? While traveling solo in Malaysia, a generous invitation to a historic market forced me to face a hard truth: my automatic "yes" was actually a betrayal of my own body's exhaustion. In this episode, we explore what it means to practice the "Preference" and find the courage to change your mind—even when it feels awkward. A Question to Carry Into Your Day: Where are you currently pushing through...
July 21, 2026
The Long Drive Home
What happens when your brain knows everything is fine, but your body is still trapped in a panic spiral? In this deeply personal reflection, I share a moment where a simple missed wave in a parking lot triggered a profound wave of preemptive grief. Instead of numbing out or trying to analyze the anxiety away, I walk you step-by-step through how I used the PARQS framework—specifically a somatic "Butterfly Hug" and a weighted blanket—to bring my nervous system back to safety. A Question to Carr...
July 13, 2026
Putting Down the Dictionary: Finding Peace Within Yourself
For decades, I carried a heavy, invisible "dictionary"—defining exactly who the people I loved needed to be in order I feel safe. In this reflection, I share the messy, anxious, but ultimate breakthrough moment of putting that book down. A Question to Carry Into Your Day: If you are carrying a dictionary for someone you love, what would happen if you put it down, just for today? 🎁 Free Toolkit: Ready to step off autopilot and practice these navigation tools in your own life? Click...
7 total episodes available
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Frequently asked questions
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- What is Changing Course Gracefully?
<blockquote>Have you ever had that quiet, heavy feeling that you’re just a passenger in your own life? On paper, everything looks complete—you have the career, the stability, and the responsibilities of a capable adult. But inside, there is a nagging disconnection, a low hum of moving through your days on autopilot. I call this "Remote Control Living."<br><br>Welcome to Changing Course Gracefully. Hosted by author Elaina Kelly Smith, this show is an open invitation to step off autopilot, put down the invisible rules holding you back, and begin a profound, healing conversation with yourself. Through raw personal stories from all seven continents and the practical, gentle tools of the PARQS framework—Preferences, Awareness, Right Action, Questions, and Self-Acceptance—you’ll learn how to lay down your "fixer" dictionary, listen to your own body's feedback loop, and step-by-step build a durable foundation of deep self-trust. You don’t have to become someone new. You just have to return to who you have been all along. Welcome home to yourself.</blockquote><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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