Changing Habits - Changing Lives

About Changing Habits - Changing Lives

Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits. We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously. I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives. I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes. I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

Publisher

Azzy Aslam

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Apr 2019

Latest episode

17 Aug 2022

Latest episodes

130 episodes in the feed.

1. 

   17 Aug 2022

   Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams

   Host Azzy Aslam interviews Top Gun Fighter Pilot Mark Williams about habit patterns, meditation, and stress management, revealing insights into high-performance discipline and self-compassion.

2. 

   3 Aug 2022

   Thinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest

   Host Azzy Aslam interviews solopreneur expert Anna Britnor-Guest about transitioning from corporate life to self-employment, sharing insights on challenges and success strategies.

3. 

   20 Jul 2022

   Social Anxiety and Introverts with Mark Metry

   Host Azzy Aslam interviews Mark Metry, author, as they discuss Metry's journey overcoming social anxiety and introversion, offering insights for listeners.

Who has been a guest on Changing Habits - Changing Lives

Names identified in recent episode analyses. Showing up to five guests.

• Mark Williams
• Anna Britnor-Guest
• Mark Metry
• Jordan Gross
• Michael Harvey

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

12 ratings

Contact Changing Habits - Changing Lives

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.